Back

6 Health Problems that Cause Back Pain

Do you have constant back pain? There are people who experience this problem on such a regular basis that they view it as normal. It’s not normal, however, and you shouldn’t get used to it. Your back contains the largest…

11 Unbeatable Exercises for Stronger Arms

Apart from aesthetics or simply wanting to look good, toning your biceps and triceps can actually help you improve your daily life. You’ll be able to carry heavy objects without encountering any problems and be able to avoid the pain…

Scoliosis: A Very Common Problem for Women

Scoliosis is a condition in which your spinal column has an abnormal curvature. It’s likely that simply saying or reading this word makes you immediately think of children. This is a congenital problem that many young people in the world…

The 11 Best Back Stretches

When is the last time you did some back stretches? Whether it’s because you work too hard, sit in front of a computer for many hours, or even spend too much time staring at your phone, you can easily suffer…

8 Tips to Keep Your Spine Healthy and Strong

The spine is a complex structure that is responsible for supporting your body. It holds your head,  runs through the neck and back and ends at your pelvis. It is composed of vertebrae, discs and spinal cord. These, in turn,  act as a communication conduit…

“Bionic Spine” Helps Paralyzed Walk Again

In recent decades, technology and medicine have advanced to the point that treatments and solutions are being developed for pathologies once thought incurable. Thanks to the significant progress science has made, many sick people have been able to improve their…

Turmeric and Honey Treatment for Joint Pain

Experts in natural medicine claim that the simple combination of turmeric and honey is priceless. Together they form a treatment that’s full of antioxidants, vitamins, and enzymes that are excellent at reducing inflammation and easing joint pain. If you suffer from…

The 9 Best Stretches to Stay in Shape

Physical activity unquestionably has many benefits for both your physical and mental health. We often do different cardiovascular or strength exercises, forgetting that a good session should also include some of the best stretches. Stretching periodically and properly is also keep…