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The 5 Best Remedies to Cure Back Herpes

Herpes on the back is not only an aesthetic problem. This pathology can have different causes and symptoms depending on the specific virus that causes it. For this reason, it’s best to know the type of herpes that you suffer…

6 Health Problems that Cause Back Pain

Do you have constant back pain? There are people who experience this problem on such a regular basis that they view it as normal. It’s not normal, however, and you shouldn’t get used to it. Your back contains the largest…

Scoliosis: A Very Common Problem for Women

Scoliosis is a condition in which your spinal column has an abnormal curvature. It’s likely that simply saying or reading this word makes you immediately think of children. This is a congenital problem that many young people in the world…

Get Rid of Acute Lower Back Pain Now

Acute lower back pain is a very common condition today. In order to get rid of acute lowe back pain, it’s first essential to understand its causes and symptoms. It’s characterized by a feeling of tension and stiffness in the…

Chronic Low Back Pain and the New Treatment for It

Chronic low back pain affects many people. A study Annals of Rheumatic Diseases published reminds us that low back pain is, in fact, the most crippling problem to  date. By “crippling,” we mean that it’s the most common reason for leaving work…

6 Great Techniques for Better Posture

When you spend hours every day at work sitting at the computer or standing up, your spin might never be properly aligned. Good posture is vital for your overall health and for avoiding back pain (all too common these days).…

“Bionic Spine” Helps Paralyzed Walk Again

The new development of a “bionic spine” has a lot of scientists and doctors talking. In recent decades, technology and medicine have advanced to the point that specialists are developing treatments and solutions for conditions once thought incurable. Thanks to…

The 9 Best Stretches to Stay in Shape

Physical activity unquestionably has many benefits for both your physical and mental health.  We often do different cardiovascular or strength exercises, forgetting that a good session should also include some of the best stretches. Stretching periodically and properly is also…

Eliminate Love Handles

When the days get warmer, we start thinking about vacations and bathing suits. Perhaps we ate a bit more than usual during winter, and now we might want to lose some weight because those love handles aren’t all that attractive. In this…

Exercises to Reduce Back Fat

Most people want to remove fat from a specific area of the body. Some sports of the body people wish were a little less flabby are the abdomen, the buttocks, and the thighs. Unfortunately many people prefer to focus on…

How to Treat Sciatica and Lower Back Pain

There are two very similar conditions that cause pain and lack of mobility in the spine. More and more patients are experiencing these problems, either from straining or sitting for long periods without moving. Read more about how to treat sciatica and…