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The 5 Best Remedies to Cure Back Herpes

Herpes on the back is not only an aesthetic problem. This pathology can have different causes and symptoms depending on the specific virus that causes it. For this reason, it’s best to know the type of herpes that you suffer…

6 Health Problems that Cause Back Pain

Do you have constant back pain? There are people who experience this problem on such a regular basis that they view it as normal. It’s not normal, however, and you shouldn’t get used to it. Your back contains the largest…

7 Things You Can do to Get Rid of Lower Back Pain

Lower back pain is an uncomfortable symptom that can be caused by irritation or deterioration of any of the structures in the lower area of ​​the spine. Its appearance is often of muscular origin, although it can also occur due…

Scoliosis: A Very Common Problem for Women

Scoliosis is a condition in which your spinal column has an abnormal curvature. It’s likely that simply saying or reading this word makes you immediately think of children. This is a congenital problem that many young people in the world…

8 Tips to Keep Your Spine Healthy and Strong

The spine is a complex structure that is responsible for supporting your body. It holds your head,  runs through the neck and back and ends at your pelvis. It is composed of vertebrae, discs and spinal cord. These, in turn,  act as a communication conduit…

5 Stretches to Naturally Relieve Back Pain

Back pain is very common in today’s world with the sedentary lifestyle we lead and constant use of electronic devices that are so widespread. This symptom can be caused by many different things, but usually it is due to bad…

6 Great Techniques for Better Posture

When you spend hours every day at work sitting at the computer or standing up, your spin might never be properly aligned. Good posture is vital for your overall health and for avoiding back pain (all too common these days).…

“Bionic Spine” Helps Paralyzed Walk Again

In recent decades, technology and medicine have advanced to the point that treatments and solutions are being developed for pathologies once thought incurable. Thanks to the significant progress science has made, many sick people have been able to improve their…

The 9 Best Stretches to Stay in Shape

Physical activity unquestionably has many benefits for both your physical and mental health. We often do different cardiovascular or strength exercises, forgetting that a good session should also include some of the best stretches. Stretching periodically and properly is also keep…

Eliminate Love Handles on the Back

When the days get warmer, we start thinking about vacations and bathing suits. Perhaps we ate a bit more than usual during winter, and now we might want to lose some weight because those love handles aren’t all that attractive. In this…

Exercises to Reduce Back Fat

Most people want to remove fat from a specific area of the body. Some sports of the body people wish were a little less flabby are the abdomen, the buttocks, and the thighs. Unfortunately many people prefer to focus on…

How to Treat Sciatica and Lower Back Pain

There is a psychological theory that these types of pain occur as the somatization of unresolved emotional problems. There are two very similar conditions that cause pain and lack of mobility in the spine. More and more patients are experiencing these problems,…