Back pain

What are the Health Benefits of Acupuncture?

Acupuncture is known as energy therapy. Its origins go back to ancient China, where the use of needles unlocked the energy of the body. The flow of energy through your body is important because it prevents disease and boosts your…

Yoga for Back Pain

Yoga for back pain is a great way to relax your muscles and fight the symptoms caused by stress. While there are several factors that influence back pain, stretching and breathing through yoga can help alleviate it. Although many people…

Learn the Symptoms of a Cardiac Arrest

Your health is no small matter.  It’s very important to know the symptoms of a cardiac arrest so you know how to act should it ever happen to you. Also, if you learn to detect it, you’ll be able to…

10 Habits that Cause Back Pain

Back pain doesn’t have the same cause for everyone. You can have the healthiest lifestyle and still suffer from pain in your back. When you have certain bad habits or incorrect posture, however, the pain can become worse, to the…

Simple Exercises for Back Pain

These days, back pain is a very common condition. Work-related tension, a hectic life, a sedentary lifestyle, uncontrolled physical exertion, and a lack of information mean many people suffer daily back pain that can become chronic. As a general rule, if…

5 Health Problems that Cause Back Pain

Even though back pain may not be caused by anything serious, we should always pay attention and not underestimate it, especially if it persists for more than a week. Here are 5 health problems that cause back pain.

The Best Yoga Poses for Beginners

When you first start to get active, it’s important to take precautions so that you don’t hurt yourself. It’s important to know the best yoga poses for beginners to ease yourself into yoga.

The Best Yoga Poses for Back Pain

Back pain is perhaps the most common condition that we experience in our everyday. For the most part, it results from spending too much time standing or sitting. Both imply a rigid position that leads to unnerving back pain after…

6 Health Problems that Cause Back Pain

Do you have constant back pain? There are people who experience this problem on such a regular basis that they view it as normal. It’s not normal, however, and you shouldn’t get used to it. Your back contains the largest…

8 Medical Causes of Back Pain

Lower back pain is one of the health problems that generates the highest numbers of medical consultations every year. Although poor posture might be one of the causes of back pain, the irritation or the deterioration of some of the…

5 Weight-Free Exercises for Your Back

Your back is a part of your body that you should exercise on a regular basis with these weight-free exercises. It’s made up of a series of muscles that are responsible for supporting your spine in every activity that you…

6 Reasons Why Your Back May Hurt

Back pain is the set of symptoms that present discomfort centered in the spine. This problem reduces a person’s functional abilities. Anyone can suffer from back pain. In fact, about two-thirds of the adult population suffers from it on occasion.

5 Exercises to Tone Your Back Muscles

Back muscles are responsible for supporting the spine and are also important for the posture of the whole body. They extend from the neck to the gluteal region and are used in movements throughout the day. Unfortunately, they’re quite susceptible…