Avocado

Four Food Combinations to Lose Weight Easily

Losing weight is always a challenge because of the habit changes that you need in your daily life. The first challenge is always to organize food, because you need to choose foods that are healthy and that you like. Luckily, this is…

7 delicious foods to add to your diet

The key to enjoying your diet and not getting bored is to find ways to cook healthy foods with spices to give them more flavor. To eat a healthy diet, you shouldn’t limit your meals to just tasteless foods. Although…

Try This Delicious Recipe for Homemade Guacamole

This homemade guacamole recipe is made out of avocados and other great, healthy ingredients combined with chili peppers, onions, coriander, and more. This Mexican dip is well-known worldwide and many people enjoy its delicious taste daily. It’s so popular you can buy…

Natural Remedies to Regulate Your Menstrual Cycle

Many women suffer from irregularities during their menstrual cycle. These include aches and pains before or during their periods, irregular or missing periods, heavy bleeding, etc. In this article, we review the most effective natural remedies to regulate your menstrual…

Foods that Provide The Most Potassium

When you’re told that you should consume more potassium, you probably automatically think of bananas. However, there are other foods that also contain this nutrient. So, you won’t get bored of always eating the same thing in order to get the…

7 Ketogenic Diet-friendly Foods to Lose Weight

The ketogenic diet (or keto diet) makes it faster to lose weight and improves certain health conditions such as fatigue, risk factors associated with metabolic syndrome, or diabetes. You don’t need to make any extreme changes to your diet. You just…