Arnica

How to Treat Phlebitis with 5 Natural Solutions

Phlebitis is a disease that affects your blood circulation and can bring more serious complications to your body. As with most pain, you can prevent phlebitis by staying active and healthy. However, there are genetic causes that are more difficult to fight…

How to Stop a Foot Cramp in Seconds

A foot cramp occurs when your muscles contract. It can be a result of sitting for too long doing an intense amount of exercise, like running for a very long time. That annoying cramping feeling might pass quickly, or it could…