Arnica

The 3 Best Home Remedies for Phlebitis

Have you heard of phlebitis? This is the name given to the circulatory disorder which occurs when the blood vessels get inflamed and which basically affects varicose veins.  In some cases, the area can get worse and blood clots form on…

5 Tips to Get Rid of a Muscle Contracture

A muscle contracture is an involuntary muscle contraction of one or muscles in any part of the body, generally located in: The neck The shoulders The lumbar zone, at kidney level The dorsal zone, at shoulder blade level It ends…

How to Stop a Foot Cramp in Seconds

Foot cramps occur when the muscles contract, either as a result of sitting for too long, or subjecting your feet to an intense amount of exercise, like running for a very long time. That annoying cramping feeling may pass quickly,…