Anxiety

7 Natural Remedies for Nervousness

Nervousness is a condition that can be accompanied by symptoms of anxiety, stress, irritability, and even tachycardia. If you suffer from this condition often, consider seeking extra help and try these 7 natural remedies for nervousness. 7 Natural Remedies for…

Fifteen Ways to Deal with Anxiety

Do you feel that you’re constantly hanging by a thread? Do feel like you have no other choice but to live with emotional and physical anxiety? Such a high level of stress can be dangerous to your health. The good…

The Differences Between Hunger and Anxiety

Do you know the differences between hunger and anxiety? Although this may seem ridiculous, the majority of us actually don’t know where one ends and the other begins. You might like: 4 Oat Milk Smoothies to Calm Your Hunger The feeling…

Eight Aromatic Oils to Help You Sleep Better

Falling asleep and having a good night’s sleep is a physiological need. Sleeping helps you think more clearly, think things over and concentrate better. On the contrary, not sleeping enough affects both your mental and physical health. By using strategies…

What Happens When You do Regular Yoga?

Yoga is a discipline with multiple benefits. It provides a connection between the body and the soul. When you start practicing regular yoga, you begin to enjoy countless health benefits. First, you’ll notice a change in your overall well-being. Your…

Antidepressants and their Contraindications

Do you know anything about antidepressants and their contraindications? Like any other medication for a physical or mental health problem, antidepressants are pharmaceutical drugs that are meant to treat severe depression and anxiety. Depending on the cause, these chemical products…

The Most Common Mental Illnesses

When we talk about mental illnesses, we refer to imbalances that manifest as alterations in behavior, reasoning, or recognition of reality, among other symptoms. In the following article, we’ll share with you some of the most common mental illnesses, although…

How Anxiety Affects Your Body Odor

Anxiety affects your well-being and can also change your body odor. Some people are unaware that some of their ailments are caused by anxiety. The first step in controlling secondary symptoms such as body odor is to identify said symptoms:…

Reduce Anxiety with These 5 Calming Remedies

Have you ever heard about calming remedies to reduce anxiety? Anxiety is a mental state that can make you feel restless and extremely insecure. Although many people see it as a single condition, we can actually divide it into two…

The 5 Best Natural Anxiolytics for Calming Anxiety

Anxiety is the early warning reaction to different situations and moments that are usually considered “dangerous” or “threatening” for those that experience them. Generally, these feelings are caused by the defense mechanisms that our body creates with the goal of…

What’s Hiding Behind the Habit of Procrastination?

Do you remember that phrase, “don’t leave for tomorrow that which you can do today”? Well, procrastinating is doing the exact opposite. But what’s really behind the habit of procrastination, anyways? People who procrastinate often can’t avoid it. It’s like…

Fighting Depression with Yoga

Yoga is one of the most effective activities for fighting depression. It helps you slow down and work on your personal balance. Believe it or not, yoga can help address the most common mental conditions: anxiety, depression, and stress. And…

10 Habits that Cause Back Pain

Back pain doesn’t have the same cause for everyone. You can have the healthiest lifestyle and still suffer from pain in your back. When you have certain bad habits or incorrect posture, however, the pain can become worse, to the…

Late Periods: Should I Worry?

When your period is late, the first thing that comes to mind is that you’re pregnant. However, that’s only one possibility. In this article, we’ll tell you when you should go see your doctor or worry if you missed a…

9 Signs of Low Serotonin Levels

Serotonin is a neurotransmitter that is mostly known for being a hormone that balances your moods, but it’s also responsible for the following. Serotonin: Is a neurotransmitter that regulates the intensity of the signals your neurons emit. Regulates gastrointestinal function.…