Have you heard about Superwoman Syndrome? Well, it’s quite common in women who play the role of wonder woman and can perform a thousand tasks without showing tiredness. Before getting to know more about it, it’s important to clarify that,…
Gille de la Tourette’s syndrome, or Tourette’s syndrome for short, is a well-known disorder. In fact, lots of people have teased or made fun of people with this condition. However, it’s very disabling for those that have it. Tourette’s syndrome…
Posttraumatic stress disorder, also called PTSD, is a mental disorder that some people experience after exposure to a traumatic event – this may include natural disasters, wars, accidents, assault, kidnapping, abuse, etc. Almost everyone develops some kind of reaction after…
The slow movement is all about taking it easy and not rushing through what you do. More than a trend, it’s an attitude towards life. Keep reading to find out all about this philosophy in which enjoying every second of…
Having obsessive thoughts is actually very common. As human beings, we are creatures that are constantly thinking. Therefore, we need to normalize the fact that we tend to harbor a multitude of random thoughts. The problem appears when those thoughts…
The post-vacation blues are a set of emotions that people have after returning from vacation or a long period without working. It’s a colloquial term for the adjustment period that happens when people re-enter the workplace and resume their responsibilities.…
Logotherapy is an interesting approach to handling the struggles of life. It’s a psychotherapeutic method that helps people regain a sense of meaning. It allows those who suffer from existential emptiness to overcome it and rechannel their goals. Perhaps you…
Mindfulness is our ability to stay in the present moment. Thus, it’s the ability to return to the “here and now” when our minds have traveled to the past or the future. Mindfulness exercises can help us practice this ability.…
Anorgasmia is a sexual dysfunction defined as the inability to have, or problems reaching, orgasm. It may occur in specific…
Today, we’d like to talk about the five habits you should avoid to maintain good mental health. Like any engine, our brain requires maintenance – and so does every other part of our body. Maintaining good mental health is essential. This…
Mental illness and other disorders don’t just affect adults, but also children. In fact, it’s even present in many animal…
Post-traumatic stress is a mental disorder that results from exposure to traumatic events. Exposure to an accident, a war, homicide,…
Nervousness is a condition that can be accompanied by symptoms of anxiety, stress, irritability, and even tachycardia. If you suffer from this condition often, consider seeking extra help and try these 7 natural remedies for nervousness. 7 Natural Remedies for…
Do you feel that you’re constantly hanging by a thread? Do feel like you have no other choice but to live with emotional and physical anxiety? Such a high level of stress can be dangerous to your health. The good…
Do you know the differences between hunger and anxiety? Although this may seem ridiculous, the majority of us actually don’t…
Falling asleep and having a good night’s sleep is a physiological need. Sleeping helps you think more clearly, think things…
Are you familiar with the term “ruminant thinking?” This is when you think about problems that make you worried, anxious…
Falling asleep can be very difficult for some people sometimes. This may be due to many causes, including stress or…
Yoga is a discipline with multiple benefits. It provides a connection between the body and the soul. When you start practicing regular yoga, you begin to enjoy countless health benefits. First, you’ll notice a change in your overall well-being. Your…
Do you know anything about antidepressants and their contraindications? Like any other medication for a physical or mental health problem,…