5 Healthy Foods That Calm Your Anxiety
We all want a healthy and attractive body. For some, however, it can be more difficult to resist eating more than what's needed. When you eat more calories...
Anxiety
Anxiety Attacks: Key Points in Calming Down
If you're a nervous person, or if you know someone who experiences anxiety attacks, then pay attention to this article. The following gives key points...
5 Fundamental Strategies for Controlling Nerves
At certain times of the year (for example, December) or at certain times in our lives (before a wedding, when moving, etc.) it is normal to feel anxious and...
11 Foods and Drinks for Nervous People
People who have problems managing their emotions and their nerves need to turn to different ways to improve or deal with their condition in more efficient way....
5 Reasons Why You Should Laugh More
Everyone likes a person who laughs, is happy, and full of vitality. The thing is, laughter is the best remedy for everything. You should laugh more in order to...
Discover 4 Breathing Techniques to Fight Stress
Did you know that when you experience stress your breathing changes? Both stress and anxiety are survival mechanisms. They serve to “invite us” to flee...
Five Personal Strategies to Channel and Relieve Anxiety in 15 Days
Anxiety, in any of its forms, is experienced by its sufferers as an intense, devastating and unpredictable sensation. Some people call it a monster. It's an...
Do Women and Men Experience a Heart Attack Differently?
A heart attack (myocardial infarction) can come at any time, even though a lot of people might not realize it. Indeed, heart attacks are the leading cause of...
5 Recommendations for Controlling Anxiety
Firstly, anxiety is necessary for people; it's seen as a control mechanism when faced with different situations, in particular when there is a...
6 Ways to Control Stress and Anxiety without Drugs
Stress affects each of us physically and emotionally. And, we all carry our stress in different ways. But, before you reach for a prescription, there are many...