Anxiety

Mindfulness to Reduce Stress in Healthcare Workers

Healthy mindMindfulness to Reduce Stress in Healthcare Workers

Mindfulness is great for reducing stress, which hat is a big problem for healthcare workers. You may not be aware…

How to Help a Person Who's Suffering From Anxiety

Healthy mindHow to Help a Person Who's Suffering From Anxiety

Anxiety is characterized by a high-intensity feeling of subjective discomfort which triggers symptoms at the emotional and behavioral level. People...

Anxiety in Children: When Should I Be Concerned?

ChildrenAnxiety in Children: When Should I Be Concerned?

Before answering whether or not anxiety in children is a cause for concern, it may be good to first define…

All About Anxiety Chest Pain

HealthAll About Anxiety Chest Pain

When a person is having a panic attack, they may experience different symptoms, such as a feeling of suffocation or loss of control of their own bo...

All About Anxiolytics or Anxiety Medications

MedicationAll About Anxiolytics or Anxiety Medications

Research has proven that the lifestyle of today's society often produces nervous states that require the use of anxiety medications.…

Anxiety at Night: Symptoms, Causes, and Treatment

Healthy mindAnxiety at Night: Symptoms, Causes, and Treatment

Problems falling asleep, a mind that won't stop coming up with worries, sweating, increased heart rate, a choking sensation... Anxiety…

The Relationship Between Tachycardia and Anxiety

IllnessesThe Relationship Between Tachycardia and Anxiety

Tachycardia due to anxiety is quite common in doctor's offices. This is because modern lifestyles promote stress. The kind that…

Five Remedies to Steady Your Nerves and Sleep Well

Healthy mindFive Remedies to Steady Your Nerves and Sleep Well

Tension, the consequences of so many work occupations, added to the dizzying pace at which the world operates often leads…

How To Control Anxiety Using Essential Oils

NaturopathyHow To Control Anxiety Using Essential Oils

Perhaps, you've wondered how to control anxiety in a way other than taking drugs that cause side effects. After all,…

6 Healthy Habits to Prevent Nervous Breakdowns

Healthy mind6 Healthy Habits to Prevent Nervous Breakdowns

Many people are looking for ways to prevent nervous breakdowns or anxiety attacks. Panic attacks start suddenly and are characterized…

What Should You Do for an Anxiety Attack? 4 Tips That Help

Healthy mindWhat Should You Do for an Anxiety Attack? 4 Tips That Help

Anxiety attacks, which are more common in women, usually start from 25 years upwards. They're generally related to psychosocial factors, but&hellip...

How Does Diabetes Affect Your Mental Health?

IllnessesHow Does Diabetes Affect Your Mental Health?

Diabetes is an illness that is unfortunately becoming more and more common. It's estimated that almost 422 million people in…

How to Reduce Anxiety in Children

ChildrenHow to Reduce Anxiety in Children

Anxiety is a normal response to something that you think is a danger or threat. When someone experiences exaggerated fear, we…

Philophobia: The Fear of Falling in Love

Healthy mindPhilophobia: The Fear of Falling in Love

While many people are excited to look for love and live it to its fullest, some people experience philophobia. That…

Shortness of Breath: The Main Causes and Solutions

HealthShortness of Breath: The Main Causes and Solutions

Shortness of breath is known in medicine as dyspnea and can be due to multiple causes. What's clear is that…

Digestive Problems Caused By Anxiety

IllnessesDigestive Problems Caused By Anxiety

Anxiety has become one of the most prevalent problems in recent years. Psychologists try to explain that this is actually…

How to Sleep Well During Lockdown

Healthy habitsHow to Sleep Well During Lockdown

The COVID -19 pandemic has put us all in a situation we've never experienced before. It forced the population to…

What is Superwoman Syndrome?

Healthy mindWhat is Superwoman Syndrome?

Have you heard about Superwoman Syndrome? Well, it's quite common in women who play the role of wonder woman and can perform a thousand tasks witho...

IllnessesWhat is Tourette's Syndrome?

Gille de la Tourette's syndrome, or Tourette's syndrome for short, is a well-known disorder. In fact, lots of people have teased or made fun of peo...

Posttraumatic Stress Disorder Symptoms

Healthy mindPosttraumatic Stress Disorder Symptoms

Posttraumatic stress disorder, also called PTSD, is a mental disorder that some people experience after exposure to a traumatic event…

The Slow Movement: Taking It Easy

Healthy mindThe Slow Movement: Taking It Easy

The slow movement is all about taking it easy and not rushing through what you do. More than a trend,…