Anxiety

Antidepressants and their Contraindications

Do you know anything about antidepressants and their contraindications? Like any other medication for a physical or mental health problem, antidepressants are pharmaceutical drugs that are meant to treat severe depression and anxiety. Depending on the cause, these chemical products…

The Most Common Mental Illnesses

When we talk about mental illnesses, we refer to imbalances that manifest as alterations in behavior, reasoning, or recognition of reality, among other symptoms. In the following article, we’ll share with you some of the most common mental illnesses, although…

How Anxiety Affects Your Body Odor

Anxiety affects your well-being and can also change your body odor. Some people are unaware that some of their ailments are caused by anxiety. The first step in controlling secondary symptoms such as body odor is to identify said symptoms:…

Reduce Anxiety with These 5 Calming Remedies

Have you ever heard about calming remedies to reduce anxiety? Anxiety is a mental state that can make you feel restless and extremely insecure. Although many people see it as a single condition, we can actually divide it into two…

The 5 Best Natural Anxiolytics for Calming Anxiety

Anxiety is the early warning reaction to different situations and moments that are usually considered “dangerous” or “threatening” for those that experience them. Generally, these feelings are caused by the defense mechanisms that our body creates with the goal of…

What’s Hiding Behind the Habit of Procrastination?

Do you remember that phrase, “don’t leave for tomorrow that which you can do today”? Well, procrastinating is doing the exact opposite. But what’s really behind the habit of procrastination, anyways? People who procrastinate often can’t avoid it. It’s like…

Fighting Depression with Yoga

Yoga is one of the most effective activities for fighting depression. It helps you slow down and work on your personal balance. Believe it or not, yoga can help address the most common mental conditions: anxiety, depression, and stress. And…

10 Habits that Cause Back Pain

Back pain doesn’t have the same cause for everyone. You can have the healthiest lifestyle and still suffer from pain in your back. When you have certain bad habits or incorrect posture, however, the pain can become worse, to the…

Late Periods: Should I Worry?

When your period is late, the first thing that comes to mind is that you’re pregnant. However, that’s only one possibility. In this article, we’ll tell you when you should go see your doctor or worry if you missed a…

9 Signs of Low Serotonin Levels

Serotonin is a neurotransmitter that is mostly known for being a hormone that balances your moods, but it’s also responsible for the following. Serotonin: Is a neurotransmitter that regulates the intensity of the signals your neurons emit. Regulates gastrointestinal function.…

5 Healthy Foods That Calm Your Anxiety

We all want a healthy and attractive body. For some, however, it can be more difficult to resist eating more than what’s needed. When you eat more calories than you burn, weight gain is inevitable. Which healthy foods are the most…

11 Foods and Drinks for Nervous People

People who have problems managing their emotions and their nerves need to turn to different ways to improve or deal with their condition in more efficient way. They don’t always have to undergo an intense treatment. In these cases, the answer…

5 Reasons Why You Should Laugh More

Everyone likes a person who laughs, is happy, and full of vitality. The thing is, laughter is the best remedy for everything. You should laugh more in order to be healthier. Laughter can heal sadness, anxiety, and depression, and even…

Discover 4 Breathing Techniques to Fight Stress

Did you know that when you experience stress your breathing changes? Both stress and anxiety are survival mechanisms. They serve to “invite us” to flee from whatever our brain interprets as harmful or dangerous. On the other hand, it’s important to remember…