Falling asleep and having a good night’s sleep is a physiological need. Sleeping helps you think more clearly, think things over and concentrate better. On the contrary, not sleeping enough affects both your mental and physical health. By using strategies…
Are you familiar with the term “ruminant thinking?” This is when you think about problems that make you worried, anxious and very stressed when you are faced with difficulties that have not yet come to be. Overthinking the future cannot…
Falling asleep can be very difficult for some people sometimes. This may be due to many causes, including stress or sleeping disorders. Today in this article, we will talk about a very effective sleep aid: tangerine peel tea. If you’re…
Yoga is a discipline with multiple benefits. It provides a connection between the body and the soul. When you start practicing regular yoga, you begin to enjoy countless health benefits. First, you’ll notice a change in your overall well-being. Your…
Do you know anything about antidepressants and their contraindications? Like any other medication for a physical or mental health problem, antidepressants are pharmaceutical drugs that are meant to treat severe depression and anxiety. Depending on the cause, these chemical products…
Saying that stress and anxiety impact women differently than men is no cliché or exaggeration. While we’re all susceptible, women are more sensitive and more reluctant to admit that something is wrong or that life sometimes requires more of us than we…
When we talk about mental illnesses, we refer to imbalances that manifest as alterations in behavior, reasoning, or recognition of reality, among other symptoms. In the following article, we’ll share with you some of the most common mental illnesses, although…
Anxiety affects your well-being and can also change your body odor. Some people are unaware that some of their ailments are caused by anxiety. The first step in controlling secondary symptoms such as body odor is to identify said symptoms:…
Have you ever heard about calming remedies to reduce anxiety? Anxiety is a mental state that can make you feel restless and extremely insecure. Although many people see it as a single condition, we can actually divide it into two…
Anxiety is the early warning reaction to different situations and moments that are usually considered “dangerous” or “threatening” for those that experience them. Generally, these feelings are caused by the defense mechanisms that our body creates with the goal of…
Do you remember that phrase, “don’t leave for tomorrow that which you can do today”? Well, procrastinating is doing the exact opposite. But what’s really behind the habit of procrastination, anyways? People who procrastinate often can’t avoid it. It’s like…
Yoga is one of the most effective activities for fighting depression. It helps you slow down and work on your personal balance. Believe it or not, yoga can help address the most common mental conditions: anxiety, depression, and stress. And…
Back pain doesn’t have the same cause for everyone. You can have the healthiest lifestyle and still suffer from pain in your back. When you have certain bad habits or incorrect posture, however, the pain can become worse, to the…
When your period is late, the first thing that comes to mind is that you’re pregnant. However, that’s only one possibility. In this article, we’ll tell you when you should go see your doctor or worry if you missed a…
Serotonin is a neurotransmitter that is mostly known for being a hormone that balances your moods, but it’s also responsible for the following. Serotonin: Is a neurotransmitter that regulates the intensity of the signals your neurons emit. Regulates gastrointestinal function.…
No one can deny the fact that when you fall in love everything changes. There are people who spend their lives looking for their next love again and again because they want to experience that emotion as much as possible.…
Have you ever experienced underarm pain? Considering that there are lots of blood vessels in this area as well as tendons and nerves, it’s not at all surprising that at some point you might experience discomfort in the region. In…
We all want a healthy and attractive body. For some, however, it can be more difficult to resist eating more than what’s needed. When you eat more calories than you burn, weight gain is inevitable. Which healthy foods are the most…
If you’re a nervous person, or if you know someone who experiences anxiety attacks, then pay attention to this article. The following gives key points in helping that person calm down.
At certain times of the year (for example, December) or at certain times in our lives (before a wedding, when moving, etc.) it is normal to feel anxious and nervous. It is possible to a state of “vacation mode” at…
