Anxiety

How to Reduce Anxiety in Children

Anxiety is a normal response to something that you think is a danger or threat. When someone experiences exaggerated fear, we think of an anxiety disorder. In today’s article, we’ll be looking at how we can help reduce anxiety in children.…

Digestive Problems Caused By Anxiety

Anxiety has become one of the most prevalent problems in recent years. Psychologists try to explain that this is actually a natural survival mechanism, which, for certain reasons, changes. In this article, we’re going to explain the digestive problems caused…

How to Sleep Well During Lockdown

The COVID -19 pandemic has put us all in a situation we’ve never experienced before. It forced the population to experience something totally new: total confinement at home. In this article, we’ll be telling you how to sleep well during…

What is Superwoman Syndrome?

Have you heard about Superwoman Syndrome? Well, it’s quite common in women who play the role of wonder woman and can perform a thousand tasks without showing tiredness. Before getting to know more about it, it’s important to clarify that,…

What is Tourette’s Syndrome?

Gille de la Tourette’s syndrome, or Tourette’s syndrome for short, is a well-known disorder. In fact, lots of people have teased or made fun of people with this condition. However, it’s very disabling for those that have it. Tourette’s syndrome…

Posttraumatic Stress Disorder Symptoms

Posttraumatic stress disorder, also called PTSD, is a mental disorder that some people experience after exposure to a traumatic event – this may include natural disasters, wars, accidents, assault, kidnapping, abuse, etc. Almost everyone develops some kind of reaction after…

The Slow Movement: Taking It Easy

The slow movement is all about taking it easy and not rushing through what you do. More than a trend, it’s an attitude towards life. Keep reading to find out all about this philosophy in which enjoying every second of…

How to Deal With Obsessive Thoughts

Having obsessive thoughts is actually very common. As human beings, we are creatures that are constantly thinking. Therefore, we need to normalize the fact that we tend to harbor a multitude of random thoughts. The problem appears when those thoughts…

What are the Post-vacation Blues?

The post-vacation blues are a set of emotions that people have after returning from vacation or a long period without working. It’s a colloquial term for the adjustment period that happens when people re-enter the workplace and resume their responsibilities.…

What is Logotherapy in Psychology?

Logotherapy is an interesting approach to handling the struggles of life. It’s a psychotherapeutic method that helps people regain a sense of meaning. It allows those who suffer from existential emptiness to overcome it and rechannel their goals. Perhaps you…

Five Mindfulness Exercises for Anxiety

Mindfulness is our ability to stay in the present moment. Thus, it’s the ability to return to the “here and now” when our minds have traveled to the past or the future. Mindfulness exercises can help us practice this ability.…

Five Habits for Good Mental Health

Today, we’d like to talk about the five habits you should avoid to maintain good mental health. Like any engine, our brain requires maintenance – and so does every other part of our body. Maintaining good mental health is essential. This…

7 Natural Remedies for Nervousness

Nervousness is a condition that can be accompanied by symptoms of anxiety, stress, irritability, and even tachycardia. If you suffer from this condition often, consider seeking extra help and try these 7 natural remedies for nervousness. 7 Natural Remedies for…