anti-inflammatory foods

11 Key Features of the Anti-inflammatory Diet

Unhealthy habits, such as consuming alcohol or drugs, having a sedentary lifestyle and a poor diet can all cause chronic inflammation in your cells throughout your daily life. Therefore, an anti-inflammatory diet is essential for maintaining good health. Eating fats and…

7 Anti Inflammatory Foods to Know

Have you experienced swelling and pain?  The inflammatory process is composed of molecular, vascular, and cellular phenomena that the body produces to defend itself from attacks that it receives. Luckily, anti inflammatory foods can help you boost your overall health.…

7 Reasons Why You Should Eat More Nuts

You should definitely eat more nuts, a food that is considered one of the most complete sources of energy and nutrition. Nuts are an excellent source of essential fatty acids, vitamins, minerals, and antioxidants. Additionally, there are many different varieties…

7 Reasons You Should Eat Grape Seeds

Many people who eat grapes on a regular basis make the mistake of throwing out the small grape seeds. The main reason to do this is that their flavor isn’t as nice as that of the fleshy part of the…