Anger

Control Your Anger with These Simple Tricks

Also known as rage, fury, and ire, anger is a feeling that takes control of you in certain situations, which may cause serious problems for yourself and the people around you. Almost everyone has felt this uncomfortable and nerve-racking feeling…

The Mourning Room and the 5 Stages of Grief

The mourning room is a room we all have to go into after a loss. However, there are some ways people avoid doing so. The door of this room opens when a relationship ends, when you lose your job, or…

How to Avoid Angry Outbursts

A traffic jam on the highway, an argument with your partner, or a cancelled flight can trigger so much anger within you that you feel like throwing something or screaming. Anger outbreaks are a problem that affect many people, especially…

Your Past Has Made You the Woman You Are Today

The woman you are right now has a unique and exceptional history. Your personal story is punctuated by both light and dark. This includes times of personal difficulty and times of personal success. Everything that is lived, felt and seen weaves a tapestry of…

7 Signs of an Unhappy Relationship

Being in a relationship can make you feel complete, motivated to face any of the challenges in your daily life. This is especially true when you can maintain that “spark” of love and passion that’s usually present in the first…

Words that Heal: Try Them!

They say that the power of words resides 50% in the person who utters them and the other half in the listener. However, in this article we do not want to talk about the communication we have with others. Nope.…

The Harmful Health Effects of Anger

It’s never helpful to get angry with someone or with yourself. However, the effects of anger can also damage your body. There’s a strong relationship between feelings and how the body reacts to them. In the following article, we’ll take…

6 Easy Techniques for Controlling Your Anger

It is true that everyone gets angry from time to time, but problems arise when these episodes are repeated too often. If you think you’ve been too “grumpy” lately, it might be good for you to consider the following strategies…

How to Cope with Loss

Throughout our lives we experience times of happiness, doubt, despair, and also sadness. Although we’re not always prepared to cope with loss, it’s a necessary part of life. We have to learn to let go sometimes, even of the most important…