Anemia

7 Causes of For Hair Loss and How to Fix It

Are you suffering from hair loss and you don’t know how to stop this process?  We’ll discuss the ten most common reasons why hair tends to fall out and we’ll tell you how to stop it. If you follow these…

8 Remarkable Benefits of Lentils

Have you heard about the benefits of lentils? Lentils, or Lens culinaris in scientific terms, are a legume that has found a place in the culinary tradition of many different cultures. This is partly due to how nutritious they are. It is believed…

Eat These Foods to Raise Your Levels of Iron

Iron is a mineral that actively takes part in proper body functioning.  Among other functions, it’s present in the synthesis of DNA or in the formation of collagen. Besides,  it increases your defenses to combat diseases and produce hormones and connective…

The Consequences of Iron Deficiency

When iron levels are not balanced or “normal,” the body sends certain signals that we can’t ignore. Iron deficit causes many negative consequences for our body and it is important to know about it. In this article, we will tell you…

Fight Anemia Naturally by Eating These 7 Foods

Anemia is a condition produced by lowered hemoglobin in the blood. It’s almost always because of an iron deficiency or a deficiency in nutrients like folic acid or vitamin B12. It’s one of the most common nutrition-related health problems out there, and…

5 Protein-Rich Foods You Should Include in Your Diet

Hearing people talk about protein is completely normal, especially when you’re used to going to the gym, a place where eating protein is recommended to promote muscle development. To include protein in your diet, eating foods like red meats is…

The Consequences of Iron Deficiency

The most important sign of iron deficiency is anemia. However, there are more consequences of iron deficiency that are worth knowing. If you think you may be consuming less iron, we recommend paying attention to the following symptoms.