Discover Why You Should Soak Almonds

Eating a handful of soaked almonds is a tradition in many countries like India, for example. It may seem a bit strange, but it actually provides some significant health benefits. These can help you treat common problems like bad digestion or…

Anti-Inflammatory Turmeric Almond Milk Drink

Today, we’re going to show you an anti-inflammatory turmeric almond milk drink, to keep your body in a good state.  Imbalances caused by an infection or injured tissue often cause inflammation, which is damaging to your health.

4 Banana Smoothies to Fight Fluid Retention

Banana is a food that’s native to tropical Asia, characterized by its yellow peel and a starchy, sugary pulp. Because it has a slightly higher calorie content than other fruits, for years it has had the reputation for causing weight gain.…