The Alkaline Diet: Why is it so Fashionable?

Hippocrates once said, “Let food be thy medicine and medicine be thy food.” And this is what the famed alkaline diet is all about – turning your diet into an enjoyable way to heal your body. This diet plan aims to reduce…

7 Negative Effects of Refined Flour

  Eating refined flour is a common practice around the world. In spite of warnings about its negative effects, many people continue to add it to their daily diets. Although this product has been a part of our consumption for…

8 Benefits of Apple Cider Vinegar

Have you ever heard about the benefits of apple cider vinegar, and drinking a tablespoon a day of it? If you haven’t, you should know that it has many more benefits than just dressing salads.