addiction

My Child Is a Tablet Addict

Is my child a tablet addict? If you’ve asked yourself this question, you might have been noticing that your child gets upset when you take away the tablet, or if it runs out of battery. But can children really get…

How to Know if You’re Addicted to Alcoholic Beverages

Drinking alcoholic beverages has been popular for centuries. Naturally, addiction to them isn’t something rare. Over time, the way they’ve commercialized these drinks has increased sales considerably. Of course, the number of people that abuse it has also increased. In this…

Risks and Side Effects of Sleeping Pills

In this stressed and overwhelmed society riddled with insomnia, sleeping pills are all the trend. The World Health Organization (WHO) is amazed by these statistics, but few people understand the negative effects generated by the use and abuse of these…

How Much Coffee Should You Have Daily?

Thanks to coffee, we can manage sleepiness, be more efficient at work and wake up on the right food every morning. In Spain, the average person drinks about 4.5 kilograms of coffee a year. However, how much coffee can we really…

The 6 Best Self-control Techniques

Maybe you’re trying to quit smoking, or you need to reduce food-related anxiety, or you have a compulsive shopping problem. Being able to control your emotions is essential when faced with these types of situations where the consequences can be…