activate metabolism

What Is Your Metabolic Age and How Can You Improve It?

Metabolic age represents the real health status of your body. This can differ considerably from your biological age, therefore they won’t necessarily be the same. Sometimes, you may look in the mirror and say things to yourself like, “I look a lot…

6 Morning Mistakes that Affect Your Metabolism

Your metabolism is made up of a group of chemical processes whose function it is to transform nutrients from food into energy for each of your body’s systems. It regulates the levels of glucose in your blood, which in turn…