Abdominal Fat

Eggplant Helps Reduce Abdominal Fat

One of the parts where fat deposits accumulate the most is in the waist for both men and women. It is also one of the areas that can be reduced the quickest because with some dietary tips and changing certain habits,…

Simple Exercises That Shed Back Fat

In the quest to fight localized fat, we almost always focus on areas like the abdomen, legs, buttocks and arms, which are most often the parts of the body where fat is most noticeable. However, the back is an area…