Symptoms of Cataracts and Natural Treatments
How good would you say your vision is? The majority of us would like to see that we think it’s exceptional and it’ll be like that for a while. However, cataracts are a problem for 40% of people over 60. Learn the symptoms of cataracts in this article.
Over time, this issue gets worse. Therefore, it’s important that you pay attention to what happens to your eyes. As soon as you notice something strange, you should immediately consult your ophthalmologist for a check-up.
If you catch this type of problem on time, you have many excellent opportunities to prevent it from getting any worse.
What Are Cataracts?
Cataracts are small buildups that occur in the human eye. When they appear, they fog up the lens of your eye and gradually continue growing.
It’s common to begin to notice these problems in your 40’s although they start to intensify in your 60’s.
Symptoms of Cataracts
When cataracts begin to appear, you’ll notice small changes in a tiny area of your eye. Over time, you’ll notice vision loss or a sensation that you have something in your eye.
The most common symptoms are:
- Blurred vision
- Sensitivity to light
- Difficulty seeing at night
- Seeing halos or shadows around lights
- Loss of ability to see the color yellow
- Double vision in the affected eye
- Constant changes in your lenses
- Difficulty reading with a white background
Natural Treatments for Cataracts
As we mentioned earlier, it’s possible to prevent cataracts by taking good care of your eyes and maintaining good habits. Although there are some factors that can have great influence, like genetics, there are always things you can do to help.
The best natural treatments to fight cataracts are:
1. Minimize your Contact with Harmful Substances
Your eyes are very sensitive organs, and they come in contact with harmful substances very easily. Since cataracts are the accumulation of waste, it’s important that you avoid or limit your contact with:
- Alcohol. Consuming alcohol doesn’t just damage your liver. Your blood flow can cause some waste to reach your eyes and can cause your eyes to worsen over time.
- Tobacco. If you’re a regular smoker, it’s so important to stop because, just like alcohol, it can cause residue to reach your eyes.
The most important thing is that you avoid making contact with cigarette smoke. Think about that fact that through smoke, the residue from tobacco can directly reach your eyes.
- Chemicals. Do you use eye drops without a prescription? Although it may seem like it’s not a problem, the ingredients in those products can cause problems.
If you have dryness or notice irritation in your eyes, consult your ophthalmologist to get them checked out to see if you need a different treatment.
2. Eat Fresh Fruits and Vegetables Daily
Do you usually eat frozen or overly processed foods? It might be a good idea to change this habit and try to consume fresh fruits and vegetables.
This foods are rich in natural chemicals called phytonutrients. Their function is to maintain the health of your eyes and slow down the appearance of ocular sicknesses, such as cataracts.
- If you don’t like raw vegetables, try to incorporate them in salads seasoned with spices.
- As for fruits, make sure to not eat them in excess because this could skpike your glucose levels.
3. Include Vitamin A in Your Diet
Vitamin A is usually associated with ocular health. If you don’t consume the necessary amount, your eyes will begin to show degenerative problems and will develop cataracts, damaged retinas, and macular degeneration.
Some options to consume vitamin A are:
- Leafy green vegetables
- Sweet potatoes
4. Foods Rich in Vitamin C
Another food group that reduces your chances of developing cataracts are those that contain vitamin C. This vitamin is just as important as vitamin A, and you should consume it as fresh as possible.
If you’re seriously deficient of this nutrient, you should take a daily supplement. If not, be sure to include two or three of the following options in your daily diet:
- 1/2 cup of raw chopped peppers (75 g)
- 1 orange or 2 mandarins
- 1/2 cup of pineapple
- 1 grapefruit
- 6 strawberries
- 1 tomato
- 1 cup of raw broccoli (150 g)
- 12 grapes
We recommend you read:
5. Take a Special Vitamin Supplement
You can find all kinds of multivitamins in any pharmacy or supermarket. We recommend that you take one specially made for better vision.
These should clearly be marked as being for improved sight, but if not, check that it contains lutein. They should be relatively economic and help you prevent other problems in addition to just cataracts.
If you aren’t sure which is the best option for you, consult your ophthalmologist for recommendations.
6. Foods with Omega-3
Eating fish and other sources of omega-3 regularly reduces your risk of developing cataracts. The minimum recommended amount is to eat one serving of the following foods every day.
We recommend these foods:
- Sardines in oil
- Chia seeds
- Tree nuts