The accumulation of plaque in your arteries is a disease known as hypercholesterolemia. This is one of the maladies that affects people today.
This fat is necessary in certain amounts in your body. It’s secreted by our liver. You also get it through some foods that have it.
Once it’s made, it plays a role in the creation of bile acids, your cardiovascular function, and a whole series of processes that are essential for your health.
The problem is that in excessive amounts, it causes several imbalances. And, after forming plaque in your arteries, it increases our risk of suffering from coronary diseases alarmingly.
So, to prevent healthy complications, it’s important to know how they show up. You also need to know what foods tend to increase your LDL levels.
What is bad cholesterol (LDL)?
Low density lipoproteins (LDL), better known as “bad cholesterol”, are a kind of fat that tends to build up in your arteries. This causes atheroma plaque.
This is one of the main risk factors for your cardiovascular system. And, because of the way it develops, it has been named among the “silent killers”.
A person has hypercholesterolemia when their measured levels of LDL cholesterol go above 130 mg/dl.
It’s also an important risk factor when your levels of “good cholesterol” (HDL) are lower than 35 mg/dl or men and 40 mg/dl for women.
Symptoms of high cholesterol
The clinical symptoms of high cholesterol can differ for each patient. In general, when the problem is in its beginning stages, it doesn’t cause overwhelming symptoms.
As it develops you can experience:
- Heaviness or indigestion
- Shakiness when moving
- Bad breath
- Inflammation in your extremities
- Blurry vision
- Chest pain
What are the foods that have high levels of bad cholesterol (LDL)?
There are several factors that come into play when taking about the buildup of bad cholesterol (LDL) in your arteries. However, most cases have some relationship with eating to many foods that have high amounts of this kind of fat.
Because of this, both to prevent and to treat it, it’s important to remove these from your regular diet. You should replace them with healthy options.
1. Whole dairy
Whole dairy products have a high content of saturated fats, because of this, patients who have problems with cholesterol should remove whole diary from their diet.
Ideally you should replace them with “reduced fat” or “skim” products. These significantly reduce their fat content.
Some examples of whole dairy are:
- Whole dairy
- Half and half
- Condensed milk
- Butter and margarine
The nutritional composition of cheese, including their cholesterol level, vary from one kind to another. Some cheeses have minimal amounts. Others have higher amounts that put you at a higher risk.
The cheeses that have more saturated fats and bad cholesterol (LDL) are the ones that have been cured and those that are spreadable.
3. Red meats
These are a part of many people’s regular diets. But, red meats are one of the foods with the highest concentration of cholesterol and saturated fats.
You shouldn’t eat too much. Also, you should choose leaner cuts, getting rid of as much fat as possible.
4. Offal and viscera
These foods are a great source of vitamins A, B, and D, as well as minerals like potassium and iron.
Despite this, you should regulate how much you eat and only eat them on an occasional basis. This is because they have too much cholesterol and saturated fats.
Mayonnaise , and many commercial condiments have a high level of saturated fats, cholesterol, and calories.
It’s easy to over look this. However, eating it on a constant basis can cause fat buildup in your arteries.
6. Commercial baked goods
Commercial baked goods have high concentrations of sugar, saturated fats, and hydrogenated fats.
All of this together makes the effects of bad cholesterol (LDL) in your arteries worse. It makes it easier for hard plaque to form.
Do you normally include these foods in your regular diet? Even though you don’t have high levels of cholesterol, it’s important to reduce how much of them you eat. This is a measure that prevents this disease.
Instead, it’s good to increase your sources of omega 3 fatty acids, antioxidants, and dietary fiber. All together, this makes it easier to break this substance down.