Six Surprising Foods With Bad Cholesterol

Cardiovascular risk is currently attributed to the oxidation rate of bad cholesterol (LDL). Diet may also influence it.
Six Surprising Foods With Bad Cholesterol

Last update: 24 May, 2021

The accumulation of plaque in your arteries is a disease known as hypercholesterolemia or bad cholesterol. This is one of the maladies that affect people today. This fat is necessary for certain amounts in your body and secreted by our liver. You also get it through some foods that contain it.

Once it’s made, it plays a role in the creation of bile acids, your cardiovascular function, and a whole series of processes that are essential for your health. The problem is that it causes several imbalances in excessive amounts. Then, it alarmingly increases the risk of coronary diseases.

So, to prevent health complications, it’s important to know how they show up. You also need to know what foods tend to increase your LDL levels.

What’s bad cholesterol (LDL)?

Low-density lipoproteins (LDL), better known as “bad cholesterol”, are a kind of fat that tends to build up in your arteries. This causes atheroma plaque. In recent years, however, the negative potential of these lipoproteins has begun to be questioned. Instead, cardiovascular risk is linked to their oxidation. At least, according to an article published in the journal Current Medicinal Chemistry.

A person has hypercholesterolemia when their measured levels of LDL cholesterol go above 130 mg/dl. It’s also an important risk factor when your levels of “good cholesterol” (HDL) are lower than 35 mg/dl in men and 40 mg/dl in women.

Symptoms of high cholesterol

An illustration of hypercholesterolemia.

The clinical symptoms of high cholesterol can differ for each patient. In general, when the problem is in its beginning stages, it doesn’t cause overwhelming symptoms.

As it develops you may experience:

  • Dizziness
  • Constipation
  • Blurry vision
  • Chest pain
  • Headaches
  • Fatigue
  • Inflammation in your limbs
  • Heaviness or indigestion
  • Shakiness when moving

What are the foods that have high levels of bad cholesterol (LDL)?

There are several factors that come into play when talking about the buildup of bad cholesterol (LDL) in your arteries. However, most cases have some relationship with eating too many foods that have a high content of trans fats.

Intake of high amounts of refined sugar, or a hypercaloric diet, can negatively influence lipid profile, according to a study published in 2018.

Because of this, both to prevent and treat it, it’s important to remove these from your regular diet and replace them with healthier options.

1. Whole dairy

Samples of dairy products.

Full-fat dairy products have a high content of saturated fats, because of this, patients who have problems with cholesterol should remove full-fat dairy from their diet. The truth is that current studies don’t relate the intake of dietary cholesterol or saturated fat to a change in the lipid profile. This is why the recommendation is no longer.

Instead, experts claim this type of dairy is beneficial to the body due to its content of fat-soluble vitamins such as vitamin D.

Some examples of full-fat dairy are:

  • Whipping cream
  • Whole milk
  • Cream
  • Butter and margarine

However, you must avoid some derivative products such as condensed milk. Their high sugar content can change the biomarkers associated with cardiovascular risk.

2. Cheese

This is the same as with full-fat dairy products. These are products with high-fat content and so their consumption has been discouraged in the past.

At present, the recommendation has changed and there are no restrictions on their intake.

3. Red meats

A stack of meat.

Meat is part of the regular diet of many people around the world but the processed red ones contain trans fats and additives in their composition. These substances can affect the lipid profile of the individual, according to a study published in the “Journal of Lipids.”

Don’t eat processed meats in excess and opt for fresh ones instead.

4. Offal and viscera

These foods are a great source of vitamins A, B, and D, as well as minerals like potassium and iron. Despite this, you should regulate how much you eat and only eat them on an occasional basis. This is because they have too much cholesterol and saturated fats so they’re high-calorie products. One can associate them with a diet that doesn’t respect the energy balance and thus affect an individual’s lipid profile.

5. Mayonnaise

Industrial mayo contains bad cholesterol.

Mayonnaise, especially the commercial kind as well as other condiments, has a high level of saturated fats, cholesterol, and calories. They’re high-calorie products associated with a diet that doesn’t respect the energy balance and, therefore, affect the individual’s lipid profile.

6. Commercial baked goods

Commercial baked goods have high concentrations of sugar, saturated fats, and hydrogenated fats. All of this together makes the effects of bad cholesterol (LDL) in your arteries worse. It makes it easier for hard plaque to form.

Take care of your diet to improve your LDL cholesterol

Finally, do you usually include these foods in your regular diet? Even though you don’t have high levels of cholesterol, it’s important to reduce how much of these you eat.

Instead, increase your sources of omega 3 fatty acids, antioxidants, and dietary fiber. All together makes it easier to break this substance down.

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  • Kattoor AJ., Kanuri SH., Mehta JL., Role of ox LDL and LOX 1 in atherogenesis. Curr Med Chem, 2019. 26: 1693-1700.
  • Yu Z., Ley SH., Sun Q., Hu FB., et al., Cross sectional association between sugar sweetened beverage intake and cardiometgabolic biomarkers in US women. Br J Nutr, 2018. 119: 570-580.
  • Takeuchi H., Sugano M., Industrial trans fatty acid and serum colesterol: the allowable dietary level. J Lipids, 2017.