Sugary and Carbonated Drinks Harm Your Body and Here’s Why

Excessive soda consumption can affect your kidneys, your teeth and can even cause cardiac problems.

Drinking a lot of carbonated drinks causes problems in your body.

After all, these products are made with a chemical base and artificial colors that jeopardize your health.

In this article, we’ll talk about the unfavorable reactions of these drinks on specific organs.

Soda and your liver

Believe it or not, hepatic cirrhosis can be caused by excess consumption of dark-colored sodas. 

Actually, health specialists say that just 600 milliliters of carbonated drinks a day can accelerate the process of this disease. If you know how it can hurt your body, you may decide to stop drinking it.

If you drink a liter of soda a day, the probability of you accumulating a reasonable amount of fat in your liver increases five times.

Soda and your kidneys

carbonated drinks

The high content of phosphoric acid in these carbonated drinks can cause kidney stones. According to several studies, those who don’t consume these drinks are less likely to suffer from lithiasis.


Your daily sugar consumption should not exceed three tablespoons. One bottle or can of soda contains about six tablespoons of sugar, and that doesn’t even mention its additives and preservatives.

These products are made from refined sugars. Basically, these are pure sugars that haven’t been processed and lack nutrients.

Once they’re inside of the body, you need B vitamins in order to use it. The process will continue to absorb this vitamin from the body. Naturally, this will leave you feeling tired and with poor digestion, among other symptoms.

Soda and obesity

Believe it or not, one 500-milliliters bottle of a carbonated drink is equivalent to a tenth of your daily calorie consumption.

Doctors have shown that every can that you drink increase your risk of obesity by 1.6 times.

Negative effects on your teeth

Negatives effects on your teeth

In addition, soda causes your enamel to deteriorate. This is because of the sugars and artificial colors. Remember, we get cavities because of the breakdown of our teeth due to acidic products.

In addition, the pH of carbonated drinks is an average of 2.4. This accelerates the breakdown of our teeth’s hard tissues.

Carbonated drinks and our bones

If we drink them constantly, our body stops absorbing calcium and our bones lose their density. Infants also suffer the consequences and end up being more vulnerable.

According to doctors, the risk of suffering from osteoporosis depends on the amount of bone mass that you end up accumulating during your first few years of life. Lower calcium intake, which comes from drinking a lot of carbonated drinks, comes with an increase in the number of fractures among adolescents and children.

Studies show that excessive consumption of refined sugars and caffeine plays a big role in calcium loss.

Cardiac problems

Cardiac problems

Researchers show that those who drink a liter or more of soda a day have a fifty percent chance of suffering form a metabolic syndrome. This, with time, can cause cardiac diseases and even diabetes.

Soda contents

These drinks are made with high-grade additives. This gives them their attractive color. However, these cause various alterations, such as allergies and hyperactivity in children.

  • Caramel coloring. This attractive tone is used for brown-colored sodas. Its tone is made by mixing sugar with nitrates and sulfides that are subject to high amounts of pressure. Consuming it causes changes in your blood and even cancer in animal testings.
  • Carmine acid, E120. This has caused growth stunts in animal testings.
  • Yellow color 5, tartrazine or E102. This causes asthma, nasal drip and uticaria if you accidentally mix it with analgesics like aspirin.

You don’t have to completely eliminate sugary drinks from your diet. However, you should decrease how much you consume. Keep in mind how it affects your health and your vital organs.

Overall, the chemical components in soda help to accelerate certain illnesses, such as diabetes, among others.

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