Sugary and Carbonated Drinks Harm Your Body and Here’s Why

April 11, 2019
Excessive soda consumption can affect your kidneys, your teeth and can even cause cardiac problems.

Drinking a lot of carbonated drinks causes problems in your body. These products are made with a chemical base and artificial colors that can harm your health.

In this article, we’ll talk about the negative reactions of these drinks on specific organs.

Soda and your liver

Believe it or not, hepatic cirrhosis can be caused by an excess consumption of dark-colored sodas. 

Actually, health specialists say that just 2 and a half cups of carbonated drinks a day can accelerate the process of this disease. If you knew just how much it harms your body then this should surely help you decide to stop drinking it.

If you drink four cups of soda a day, then the probability of you accumulating a dangerous amount of fat in your liver increases five times.

Carbonated drinks and your kidneys

Some opened cans of different colors.

The high content of phosphoric acid in these carbonated drinks can cause kidney stones. According to several studies, those who don’t consume these drinks are less likely to suffer from lithiasis.

Your daily sugar consumption should not exceed three tablespoons. One bottle or can of soda contains about six tablespoons of sugar, and that doesn’t take into account all its additives and preservatives.

These products contain refined sugars. Basically, these are pure sugars that have been processed and lack nutrients.

Once they’re inside the body, you need B vitamins in order to use them. The process will continue to absorb this vitamin, and this will leave you feeling tired and with poor digestion, among other symptoms.

Soda and obesity

Believe it or not, one small bottle of a carbonated drink is equivalent to a tenth of your daily calorie consumption.

Doctors have shown that every can that you drink increases your risk of obesity by 1.6 times.

Negative effects on your teeth

A lady showing her white teeth.

In addition, soda causes your enamel to deteriorate. This is because of the sugars and artificial colors. Remember, we get cavities because of the breakdown of our teeth due to acidic products.

In addition, the pH of carbonated drinks is an average of 2.4. This accelerates the breakdown of hard tissues in our teeth.

Carbonated drinks and our bones

If we drink them constantly, our body stops absorbing calcium and our bones lose their density. Infants also suffer the consequences and end up being more vulnerable.

According to doctors, the risk of suffering from osteoporosis depends on the amount of bone mass that you end up accumulating during your first few years of life. Lower calcium intake, which comes from drinking a lot of carbonated drinks, comes with an increase in the number of fractures among adolescents and children.

Studies show that excessive consumption of refined sugars and caffeine plays a big role in calcium loss.

Cardiac problems

A plastic heart and some instruments.

Researchers say that those who drink 4 cups or more of soda a day have a fifty percent chance of suffering from a metabolic syndrome. This, with time, can cause cardiac diseases and even diabetes.

Soda contents

These drinks have high-grade additives. This gives them their attractive color. However, this can cause several problems, such as allergies and hyperactivity in children.

  • Caramel coloring. This attractive color is used for brown-colored sodas. Its tone is made by mixing sugar with nitrates and sulfides that are subject to high amounts of pressure. Consuming it causes changes in your blood and even cancer in animal testings.
  • Carmine acid, E120. This has caused growth stunts in animal testings.
  • Yellow color 5, tartrazine or E102. This can cause asthma, nasal drip and skin probles if you accidentally mix it with analgesics like aspirin.

You don’t have to completely eliminate sugary drinks from your diet. However, you should decrease how much you consume. Keep in mind how it affects your health and your vital organs.

Overall, the chemical components in soda help to accelerate certain illnesses, such as diabetes, among others.

  • El consumo diario de bebidas azucaradas podría inducir al hígado graso no alcohólico.
  • Las gaseosas dulces aumentan los depósitos de grasa peligrosos
  • Esparza-Olcina, M., & Gonzalez-Rodriguez, M. (2013). El consumo de bebidas azucaradas se asocia a obesidad. Evidencias En Pediatria.
  • Suh, H., & Rodríguez, E. (2016). Determinación del pH y Contenido Total de Azúcares de Varias Bebidas No Alcohólicas: su Relación con Erosión y Caries Dental. Odonto Investigacion.