5 Home Remedies for Allergic Rhinitis

31 March, 2019
Do you suffer from seasonal allergies or Allergic Rhinitis? Enjoy the great results of these simple, natural remedies!

Allergic rhinitis affects a large part of the population. It’s an annoying and limiting condition where the nasal mucus become inflamed, hence bringing congestion, sneezing, and a consonantly stuffy nose.

They may spend their day with a tissue in hand, and the inflammation often even reaches their eyes, forming what is known as rhinoconjunctivitis.


Woman suffering with allergies

If you suffer from allergic rhinitis, then you may know that the cause of all this is a germ that you’re allergic to. As a consequence of inhaling pollen or a speck of dust, your body reacts by defending itself with a number of symptoms that usually last for days or weeks.

It should also be noted that rhinitis may appear in a common cold. However, allergic rhinitis usually crops up more intensely at certain times of the year. Furthermore, it can also last longer than the winter cold we’re all familiar with.

When this condition appears, we need to know what causes it, rather than focusing on relieving the symptoms. To do this, you must go to a specialist to do the relevant allergy tests.

Once you’ve identified the germ or bacteria that causes this problem, you should follow your doctor’s guidelines. Likewise, to combat the day-to-day symptoms, in it never hurts to follow these simple remedies that will undoubtedly help you:

1. Eat garlic in the morning to prevent and treat rhinitis

First of all, we should realize that garlic is one of the best natural antibiotics available. The reason it can help to relieve the symptoms associated with rhinitis is because it contains quercetin.

  • Quercetin is a flavonoid also found in onions and has wonderful properties for treating allergic processes.
  • We also can’t forget that garlic has antibacterial and antiviral properties.
  • In addition, it helps us strengthen our immune system. Consequently, our bodies are able to fight the germs that invade our bodies when they try to deal with an allergy.

How to consume garlic to treat allergic rhinitis

  • First of all, eat a garlic clove every day on an empty stomach.
  • To avoid getting bad breath, you can chew mint leaves afterward, without swallowing them.
  • And, finally, don’t hesitate to include garlic powder in your dishes. It’s a good substitute for salt and will take care of your health much more.

Read more: What are the Health Benefits of Garlic?

2. Nettle infusion

Nettle tea to relieve allergic rhinitis

A nettle infusion has great antihistamine and anti-inflammatory properties to relieve allergic rhinitis. Within alternative medicine, it stands as the most classic remedy for seasonal allergies.

As a result you’ll get relief from the itching, sneezes and a runny nose by consuming nettles.

How to prepare this nettle infusion


  • 1 glass of water (6-7 oz)
  • 1 teaspoon of dried nettle (0.2 oz)


  • First of all, bring the water to the boil, and after that, add the teaspoon of nettle. Let it brew for 15 minutes and then stand for 5 more minutes.
  • Finally, strain it and sweeten it with a little bit of honey.
  • You can take this remedy twice a day.

3. Apple cider vinegar with honey and lemon

Woman suffering from allergic rhinitis

This natural treatment is also very effective.

  • First, it will help to increase the immune response of your body.
  • Second, combining honey with lemon and organic apple cider vinegar will alleviate allergic rhinitis thanks to their antibiotic and antihistamine properties.
  • As a result, you’ll feel relaxed, breathe better and it will reduce the swelling of your nasal mucus.

Here’s how to prepare it:

Honey, lemon and apple cider vinegar remedy


  • 2 tablespoons of unfiltered organic apple vinegar (20 ml)
  • 2 tablespoons of lemon juice (0.7 oz)
  • 1 tablespoon of honey (1 oz)
  • 1 glass of water (6-7 oz)


  • First of all, you simply need to mix all the ingredients in a glass of warm water. It’s important that the apple cider vinegar you use is organic. This will give you all its benefits.
  • Take it twice a day on the days when you suffer from allergic rhinitis.

4. Eucalyptus vapor

Inhaling steam is a great way to clear your airways and unclog your nose. If you combine a little water with eucalyptus, then the benefits can be incredible.

Here’s how:

Eucalyptus vapor


  • A pot of hot water
  • 4 drops of eucalyptus essential oil
  • 4 drops of mint essential oil


  • First, boil a pot of hot water, then take it off the heat and add the essential oils.
  • Cover your head with a towel but blow your nose first to clear your nostrils. This way you’ll be able to inhale the vapors much better.

5. Turmeric and honey

Honey and turmeric to relieve allergies

One of the most powerful natural antioxidants is undoubtedly found in turmeric. It has anti-inflammatory properties and is very effective at alleviating the symptoms associated with allergies.

When combined with honey, turmeric makes a remedy that is unbeatable.

Turmeric and honey remedy


  • 1 tablespoon turmeric (0.4 oz)
  • 1 spoonful of honey (1 oz)


  • Firstly, simply mix the the two ingredients together. Do this until you get a cream. After this you can take it straight away.
  • Eat the first spoonful on an empty stomach and then another at midday.

Enjoy the great results of these simple, natural remedies!