An Anxiety Disorder? How to Spot and Adress It
These days, there are many things that can concern us. Practically any situation can get on our nerves. Maybe the tension you’re feeling is stress. In this case, there’s no need to worry that it may signal something else. But an anxiety disorder can interrupt your daily routine through intense worrying.
Is It an Anxiety Disorder?
The Anxiety and Depression Association of America (ADAA) defines general anxiety disorder as experiencing worry and high physiological response for more than six months.
The complexity of an anxiety disorder makes it difficult to diagnose for experts. However, the following are usual occurring signs.
Signs of Anxiety Disorder
1. Constant Worry
Let’s consider the following example.
Making it to graduation day is stressful. Finding both a dress and the right shoes is a high pressure task for many. And that’s without considering the previous necessary completion of all course requirements. The whole process involves stress. Everyone in the closing stages of a course of study experiences it.
Nevertheless, worrying about something like this for more than six months without stopping may be a sign of an anxiety disorder. Excessive worrying is characteristic of it.
The first thing that doctors look at is if the person felt this way prior to the stressful situation. They’ll also want to find out if the behavior persists afterwards. If it doesn’t and is short-term, then it’s probably not a case of anxiety disorder.
For example, if you’re getting married and the planning is going well, you’ll probably only feel moments of stress. But if you’ve experienced these symptoms before, then these could indicate an anxiety disorder that needs urgent attention.
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2. Negative Conclusions
Do you tend to think of the worst outcomes? Do people say you’re a negative person? Are you overly cautious in the eyes of many?
If your pessimistic thoughts are extreme and persistent, then chances are you have an anxiety disorder.
Besides, if you always feel bad about things, expect the worst and are incapable of enjoying the moment, maybe you suffer from an anxiety disorder.
People with anxiety disorder think they have so many defects that they’re expendable. They usually believe what they do isn’t good enough and feel that they always bring shame to their families.
In addition, if you’re one of those people who bump their heads and then assume that the next thing is a brain tumor, you may have an anxiety disorder.
This pattern of negative thinking is called catastrophic thinking. It’s a deviation in thinking that leads one to believe the world is getting progressively worse.
3. Other Signs
Do you feel weak, restless or irritable and find it hard to sleep or concentrate? These are signs of a series of both physical and mental health problems, including anxiety disorder.
The fact that these signs are not exclusive to anxiety disorder makes it difficult to diagnose. Whether they’re due to this or another condition is responsible for them, they’re making people distance themselves from you.
If any of these symptoms is so persistent that it interferes with your daily life, work or studies, it’s time to get an expert opinion.
Self-Care Tips for an Anxiety Disorder
You know very well that you have to do something to tame those feelings of fear and uneasiness. You have to follow a healthy diet and regularly exercise. These measures help relieve stress. Make time to put them in place.
Your health must be first and foremost, and taking time for yourself is much more important than anything else because it could save your life.
Do those things that make you feel happy:
- Go out with friends.
- Spend time alone.
- Find new hobbies.
- Travel and get to know new places.
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When It’s out of Your Hands
If you’ve tried the techniques above, but they don’t seem to work, it’s time to talk to a professional.
A cognitive behavioral specialist is ideal. The objective is finding new ways to think and react during tough situations.
In any event, a general psychologist can help you. If necessary, you’ll be referred to a specialist to resolve the situation.