Bones and joints are responsible supporting your body. After all, they connect with each other and facilitate movement.
However, the tension and the pain that they can develop recurrently is a common problem. Most of the time, this is caused by an inflammatory response of your immune system.
This pain comes with the wear and tear due to aging. However, it it may also occur in younger people because of injury or illness.
Whatever the case, they’re problems that significantly affect our quality of life, especially when they prevent us from doing everyday tasks.
Luckily, by keeping an eye on our diet, we can make sure that we consume the essential nutrients that help to strengthen our bones and joints.
Below, we’ll share a recipe for a natural drink that helps strengthen your bones and alleviate pain.
Don’t miss out!
Strengthen Your Bones and Alleviate Pain with this Natural Drink
This natural drink made with almond milk, carrots, and turmeric is an old remedy that has been used for its analgesic and anti-inflammatory properties.
It’s a shake that’s rich in antioxidants and nutrients. Its consumption combats inflammation and pain that affect the bones and joints.
It stands out because of its significant amount of calcium, a mineral that helps maintain bone density in perfect condition.
In addition, thanks to its potassium and magnesium content, it’s also great for reducing excess sodium. Sodium, as you may already know, can cause the inflammation of surrounding tissues.
The benefits of almond milk
Almond milk is a vegetable drink that is recommended as a natural alternative for those who are lactose intolerant.
It contains calcium, vitamin E and Omega-3 fatty acids that help to improve blood circulation and inflammatory processes.
Their inclusion in the diet helps the strengthening of bones and, in turn, reduces the recurrence of joint pains.
The benefits of carrots
The anti-oxidants that carrots contain are very important for the prevention of premature aging of bodily organs.
Their levels of beta-carotene, as well as vitamins C and E, help keep the ligaments and tendons in good condition to prevent the deterioration of the joints.
Additionally, it’s great for your circulation, which is important for the oxygenation of cells in all bodily tissue.
The benefits of turmeric
Turmeric is a natural spice most commonly used in the treatment of headaches and joint problems.
This is due to the power of curcumin, an active compound. Besides giving colour, it acts as an anti-inflammatory and anti-oxidant.
Regular intake protects the bones from wear caused by toxins. Incidentally, it also creates a protective barrier against the negative effects of free radicals.
In addition, it’s a great ally in combating fluid retention, a problem that’s often related to excessive inflammation.
How to make this natural drink
The preparation of this natural drink is very simple. In fact, you can easily make it as a preventative to take care of your body.
Just be sure to choose the highest quality ingredients to make the most of their properties.
- 1 cup (250 ml) almond milk
- 1 teaspoon (5 g) turmeric powder
- 3 carrots
- 1 teaspoon (5 g) ginger (optional)g
- 1 tablespoon (25 g) honey (optional)
- Pour the almond milk in a blender and process together with the chopped carrot, turmeric, and ginger, if using.
- Then, blend at maximum speed until you obtain a smooth mixture with no lumps.
- Sweeten it with a tablespoon of honey and drink.
- If you like, take two shots a day; otherwise, drink it slowly.
- Consume at least 3 times a week.
As you may have noticed, this natural drink is simple to make and will not take a long time. We encourage you to make it and consume it on a regular basis to enjoy all its benefits.