Stomach Gas: Four Natural Remedies

October 9, 2019
Accumulated stomach gas in your intestine often leads to bloating and abdominal pain. You can treat it using some natural remedies with the plants we've listed in this article.

Digestive disorders are common. That’s why there are many proven natural remedies to get relief. Actually, stomach gas is one of the most common digestive disorders – as well as one of the most annoying ones. Fortunately, there are a few medicinal plants that can help you prevent and relieve it.

Plants that Relieve Stomach Gas

Excess gas accumulated in the gastrointestinal tract generally leads to flatulence, belching, and bloating. The causes are multiple and varied. For example, some gas is the result of food intolerances. Meanwhile, others come from an overgrowth of bacteria in the small intestine.

You should consult a doctor if you’re frequently gassy. However, keep in mind these remedies, as well, as they’ll be a great complement to any medical treatment.

These are four of the most effective plants that can accelerate the relief of stomach gas: fennel, chamomile, Ceylon cinnamon, and ginger.

1. Fennel

A cup of fennel tea.
Fennel has antispasmodic properties that reduce the abdominal pain that comes from indigestion.

For starters, one of the best-known remedies for stomach gas relief is fennel. Its seeds, roots, and leaves are a common remedy in many countries for improving digestion and decreasing bloating after a meal.

Fennel has carminative properties. This means it facilitates the expulsion of gases from the digestive tract if you have flatulence. Also, it helps soothe stomach pain, promotes easy bowel movements and can stop diarrhea.

Finally, fennel is the ideal remedy to reduce the intensity of colics in babies. A study suggests using fennel seed oil for babies who are less than 12 weeks old. This treatment may help reduce intestinal spasms and increase the mobility of the small intestine.

Read also: Three Ways to Drink Fennel Seeds to Lose Weight

2. Chamomile for stomach gas relief

A chamomile infusion should always be present in your home. This medicinal plant is a digestive relaxant and people usually drink it to calm their nerves, especially when these affect their stomach. In addition to helping when you’re bloated with gas, this plant is also an effective treatment for diarrhea, indigestion, nausea, and vomiting, as well as colic in children.

Since ancient times people have been using this flower to treat gastrointestinal disorders thanks to its digestive, carminative, antispasmodic and sedative properties.

  • You can drink it as an infusion or use it in essential oil form. However, don’t drink the essential oil. Instead, you must dilute it with vegetable oil and use it to massage the affected abdomen.

3. Ceylon cinnamon

Use cinnamon to improve digestion and prevent gas, either as an infusion or as a condiment in your dishes.

Among all the varieties of cinnamon, we’d like to highlight Cinnamomum verum, also known as true or Ceylon cinnamon tree. This is because it’s the one that interests us most from a medicinal point of view. This aromatic spice stands out due to its anti-inflammatory, antioxidant, antimicrobial, and antidiabetic properties.

Cinnamon stands out as a powerful digestive remedy thanks to all of its virtues. It’s, in fact, very effective to prevent and relieve flatulence and indigestion. It also promotes good liver function and can even prevent the appearance of parasites in the intestine.

How should you take it?

Cinnamon has the great advantage that you can use it as a condiment in a wide variety of dishes, both sweet and savory. We recommend that you experiment with it by adding it to your dishes and even your stews to enhance its flavor. It’s an excellent touch in all of your desserts and even in your cup of Joe!

Read also: Six Cinnamon Benefits for Plants

4. Ginger

Finally, we’d like to mention a wonderful species that originated in Asia and is now quite popular throughout the world. Ginger stands out for its intense, spicy and refreshing taste and is commonly used in a variety of dishes. However, it’s also a great remedy for various types of conditions.

The ginger rhizome may help relieve stomach gas at the digestive level. It’s also effective in the treatment of diarrhea and to prevent stomach ulcers.

  • You can consume it fresh or dry, as an infusion, mixed with juice, and even as a supplement.

Now you know the digestive properties of these wonderful medicinal plants that can help you prevent and relieve flatulence. Be sure to always have them in your pantry so you have them at hand whenever you need to ease your digestion and improve your quality of life.

  • Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with a bright future (review). Molecular Medicine Reports. https://doi.org/10.3892/mmr.2010.377
  • Kurbel, S., Kurbel, B., & Včev, A. (2006). Intestinal gases and flatulence: Possible causes of occurrence. Medical Hypotheses. https://doi.org/10.1016/j.mehy.2006.01.057
  • Sharangi, A. B., & Datta, S. (2005). Medicinal properties of spices. Indian Journal of Arecanut Spices and Medicinal Plants.