Oyster Mushrooms Strengthen Your Immune System

· May 10, 2017
Have you ever tried oyster mushrooms? Apart from being delicious, they're a great way to naturally boost your immune system. Learn more in this article!

There’s a natural, wonderful and effective way to strengthen your immune system that you may not know about and that you’ll love finding out about: eating oyster mushrooms.

Oyster mushrooms are one of the most healthy and nutritious fungi that nature has given us. They’re tasty, rich in vitamins and minerals, and also contain active substances with great antiviral and antibacterial properties.

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Oyster Mushrooms: Nature’s Vitamin

Something that’s interesting about oyster mushrooms is that they’ve been used by eastern medicine as a natural antibiotic since ancient times. This means that they’re a type of food with medicinal properties which we can great dishes and rich recipes with.

It was not until the First World War that the Western world discovered its wonderful properties. Such properties included treating infections as well as being nutritious food in times of scarcity, need, and disease.

Our needs aren’t so extreme in today’s society. However, we remain vulnerable: factors such as stress, anxiety or the constant hustle and bustle weaken our defenses day by day without us realizing it.

Try oyster mushrooms! They’re a natural alternative to classic vitamins you can find in the pharmacy. They’re also tasty and so powerful in terms of benefits that they’ll surprise you.

The Immune System and Your Lifestyle

The immune system is intimately related to your lifestyle and therefore with various aspects of your life such as your diet, the exercise you get or don’t get, your ability to manage stress, and the amount sleep you get.

The quality of all these aspects has an impact on your immune defenses, especially the ability your body has to respond to diseases, infections, pathogens, allergies, etc.

We all know we don’t always pay proper attention to what we eat, that sometimes stress overwhelms us, and we are more sedentary than we should be. Hence, our defenses gradually worsen and we can become at greater risk for suffering from diabetes, arthritis or any other autoimmune disease.

We can’t forget that our immune system is composed of our skin, bone marrow, blood, thymus, lymphatic system, spleen, and so on. Taking care of these glands, organs, and tissues means looking after our health.

How Oyster Mushrooms Can Help

Oyster mushrooms in nature growing on a tree in a stack

Today, oyster mushrooms are one of the most highly regarded mushrooms in Europe. In the coldest months of the year, you find them in the living and dead trunks of deciduous trees.

You can also grow them at home and can buy them in grocery stores. It doesn’t matter how you get them because you’re definitely not going to regret buying them. In fact, you’ll start noticing their wonderful effects day after day.

The Healthiest Mushroom for Your Body

Among the most valuable substances found in oyster mushrooms are polysaccharides. Thanks to these elements we can stimulate the activity of macrophages. Macrophages are a type of white blood cell that is responsible for recognizing and attacking viruses, bacteria, and multiple other types of pathogens.

Also, the beta glucans present in these mushrooms help to defend the body from infections and strengthen our immunity during winter.

Reduce Bad Cholesterol (LDL) with Oyster Mushrooms

Oyster mushrooms contain lovastatin, a type of statin capable of reducing LDL (or bad cholesterol). Furthermore, lovastatin prevents the development of atherosclerosis and multiple cardiovascular diseases.

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These mushrooms are rich in vitamins and minerals

Oyster mushrooms are fabulous for the whole family. They’re also great to eat when you feel anxious or even when you’re recovering from some disease, and are very nutritious.

  • They contain vitamins B, D, C, and K, as well as unsaturated fatty acids (omega – 3,6,7,9) and bioflavonoids.
  • In addition, they’re rich in iron, zinc, potassium, phosphorus, selenium, and iodine.
  • You’ll also like to know that oyster mushrooms contain fungus fiber. This makes probiotic bacteria proliferate much more to help improve digestive and intestinal health.

We also can’t forget that probiotics are essential for strengthening the immune system. Amazingly, this benefit is even great in oyster mushrooms because its live bacteria create a prebiotic-probiotic double effect. This is essential to increase its antibacterial power.

The Best Way to Eat Oyster Mushrooms

Oyster mushrooms on a wicker plate ready to be cooked

You can find oyster mushrooms in many forms at the supermarket. For example, they could be processed, canned, or combined in pre-cooked dishes. However, the best way to consume oyster mushrooms is in their whole form. Only then will you get all of its active ingredients mentioned to benefit from a synergistic, lasting, and exceptional effect.

To conclude, there are many ways to take care of our immune system, but one essential method is through food, and oyster mushrooms can help.

  • Borchers, A. T., Stern, J. S., Hackman, R. M., Keen, C. L., & Gershwin, M. E. (1999). Mushrooms, tumors, and immunity. Proceedings of the Society for Experimental Biology and Medicine221(4), 281-293.
  • Jedinak, A., Dudhgaonkar, S., Wu, Q. L., Simon, J., & Sliva, D. (2011). Anti-inflammatory activity of edible oyster mushroom is mediated through the inhibition of NF-κB and AP-1 signaling. Nutrition Journal10(1), 52.
  • Rop, O., Mlcek, J., & Jurikova, T. (2009). Beta‐glucans in higher fungi and their health effects. Nutrition reviews67(11), 624-631.