Spirulina: A Surprising Food You Probably Didn’t Know About
It might not look overly tempting at first sight, but it does posses a powerful, very peculiar aroma with a distinct and intense green color. Yet, beyond its strange or unusual appearance for the common individual, spirulina is considered to be a super-food because it is capable of providing an incredible variety of all sorts of nutrients.
That’s why both the WHO (World Health Organization) and the UN (United Nations) have recommended adding it to your diet as a dietary supplement. And if that’s not enough, NASA has included spirulina in astronauts’ diets during space missions, which gives us an idea of the high nutritional value that this natural product provides. Also, this incredibly healthy food is frequently consumed by high performance athletes to improve performance because it has been proven to reduce recovery times and strengthen defenses.
If you want to enjoy the benefits of consuming spirulina, find out more below.
What is spirulina?
Generally speaking, spirulina is a blue-green colored seaweed that is spiral shaped, although studies show that it isn’t precisely a seaweed, but rather, some other sort of living organism. But independent of its name, what is truly interesting about spirulina is that it contains much more digestible proteins than beef, for example, as well as a wide array of nutrients that are highly beneficial for the body.
In regards to its vitamin content, spirulina contains vitamins A, B1, B2, B5, B6, folic acid, as well as vitamins E and H. It is also known that spirulina is the richest source of natural vitamin B12.
Spirulina possesses truly surprising health effects and has a history of hundreds of years within the human diet. There are even researchers that assure that it formed part of the menus on some American civilizations, like the Incas or Aztecs, who appreciated it and combined it with other foods.
Did you know that spirulina can help you lose weight?
Consuming spirulina immediately creates an appetite-reducing effect, creating a sense of fullness, or at least, staving off hunger for longer periods of time. This is because it is not only rich in different nutrients, proteins, and minerals, but it also meets dietary needs very well and reduces the body’s demand for ingesting more foods. That’s why this natural product is recommended especially for people that need to lose weight.
Appetite reduction produced by spirulina makes it much easier to reduce the amount of food consumed at each meal, as well as how frequently you eat. In this way, the process of losing weight becomes much more manageable without having to go hungry or experiencing the anxiety to sabotage your efforts.
Spirulina is also very rich in iodine, a very effective component for stimulating the thyroid gland. this increases and promotes metabolism making fat reduction a much faster process. On the other hand, spirulina does possess a heightened amount of phenylalanin, an amino acid that also helps reduce the sensation of appetite, among its multiple other functions in the human body.
Spirulina against aging
Another important aspect that you should know about spirulina is that it includes antioxidant agents that help to keep you young, because it slows the effects of aging. This benefit is especially notable in skin, nail, and hair appearance and health.
When we say that spirulina contains antioxidant effects, this means that they face and reduce the negative effects of the so-called free radicals, which are nothing more than highly reactive substances that accelerate the aging process. This deteriorates cells and tissues. Free radicals are produced in the body by following an unhealthy diet, subjecting yourself to stress, and when you are locked into a sedentary life.
How do I get it? How do I take it?
A lot of people consume spirulina ins capsules or as a powder extract. You can also find it in hard, compact pills which can be bought in health food stores or herb stores, which include all sorts of natural products.
It’s quite likely that, because you may not have known it existed, you never noticed it in the pharmacy on the corner or on some internet site where you buy all your other dietary products; you might also be able to buy spirulina there as well. You will definitely be able to find it in stores like herb shops, dietary stores, and natural pharmacies.At the same time there are also a large amounts of online stores that offer it among health care products.
Normally, spirulina is offered in a powder form that can be used to “flavor” your fruit or vegetable smoothies, as well as to sprinkle it on salads that, undoubtedly, form part of your diet if you try to incorporate health foods in your daily diet.
How much is recommended to consume?
Experts recommend that children and people that recently began incorporating spirulina into their diet, begin with a dose of 3 to 5 grams a day. For adults, you can slowly increase this daily dose until reaching 5 to 10 grams a day.
Although you may want to lose weight, you shouldn’t think that the more spirulina you consume daily, the more weight you’ll lose. As we all know, and according to the proverb, “anything is excess is bad” and your body is only able to properly absorb a certain dose of spirulina each day. Keep in mind that the weight loss process doesn’t happen over night, and you shouldn’t lose hope. It’s important to follow the recommended dose and the appropriate amount of food for your physical conditions. Your results will be much better because you will reach your desired weight and you will stay healthy so as to fully enjoy it.
And lastly, did you know that because of these formidable spirulina properties, it has been considered to be one of the “super-foods of the future”? So don’t wait any more, take a chance and incorporate it into your diet. Take advantage of its incredible effects on your body.