Do you feel weak, tired, and in a low mood and do you want to solve these problems?
There are people that experience sluggishness and feel blue during certain times, such as seasonal changes or complicated stages in life. It’s important to resolve this problem as soon as possible so that it doesn’t continue for a prolonged amount of time as this will affect your health.
In this article, we explain how you can solve this problem in a simple and pleasant way: with a delicious spicy juice that is also healthy, natural and revitalizing.
Getting our energy back in a timely manner
We can all have one day or week that is more intense than usual. Unfortunately, this can affect our energy levels and mood.
However, we must look for natural solutions that allow us to bring back the balance in our life. This is so that we can cope during this difficult period in our life and also avoid experiencing symptoms that last for a long time.
This is how we can get our energy back as well as our good mood without needing to resort to taking medication or to visiting a therapist.
If we do this in a timely manner, we’ll always have a helping hand to make us feel more energized at any time.
There are many natural supplements that have stimulating and balancing properties. Nevertheless, in this article we suggest that you solve your problem in a more natural way: by making a delicious spicy juice that you can drink throughout the day.
What are the ingredients?
Apple juice, which has regulating properties, is the base ingredient of this energizing drink. It’s notable for its akalizing, purifying and antioxidant properties.
Lemon peel contains a lot more nutrients that the fruit inside. Furthermore, it’s famous for its akalizing, antioxidant and digestive properties. It’s also very useful for strengthening our immune system, which is affected when we suffer from a lack of energy or fatigue. Finally, citrus fruits are also great antidepressants, so lemon peel will also help in that area.
Oranges are great for helping us reach states of happiness and they also improve our mood. Moreover, oranges are also one of the fruits that stays fresh for a long time. Moreover, they are the best fruits that preserve and transmit the energy they receive from sunlight. Oranges also help us to strengthen our immune system.
We’ve just got to have ginger in our diet, given that it’s a great stimulant that doesn’t alter the nervous system. In addition, ginger increases our metabolism to make us feel more active, combats stress, pain and swelling, and improves the digestive process.
This is an excellent stimulant and aphrodisiac, especially if it’s from Ceylon. Furthermore, it’s one of the best foods to help us get back our energy and improve our mood, and regulates our glucose levels.
Cardamom isn’t as well known as the other ingredients on the list for this drink. However, its sweet aroma and taste can’t go unrecognized.
Moreover, cardamom is a very powerful stimulant that also improves our appetite, prevents mental fatigue and reduces levels of stress and anxiety.
Anise is a natural stimulant that also helps regulate the digestive system and eliminates excess fluids from the body that cause bloating.
Cayenne peppers are so spicy that they speed up our metabolism, which is related to energy expenditure. You should start off with consuming a little bit of this pepper, and then gradually increase the quantity when you can tolerate its spiciness.
This is one of the superfoods that bees give us. Honey is rich in vitamins and minerals, and is very nutritious. We should always use honey before we use sugar or sweeteners.
What quantities do you need?
You need the following ingredients to prepare a liter of this miracle drink :
- One liter of homemade apple juice, which you can use a blender to make. Alternatively, you could buy an organic apple juice, which contains no additives or sugar of any kind.
- Organic lemon peel.
- Organic orange peel.
- One fresh ginger slice.
- One Ceylon cinnamon stick.
- A pinch of cardamon.
- Three star anise fruits.
- A pinch of Cayenne pepper.
- A tablespoon of honey (25g)
How do you prepare it?
Follow the steps below to make this delicious drink, which will help you get back your energy and improve your mood:
- Boil the apple juice with the orange and lemon peels and spices added to it for fifteen minutes.
- Let the concoction stand for ten minutes. Strain it and then add the honey to the mixture.
- You can consume this drink hot or cold during anytime of day, and you can also drink it outside meal times.