Try This Spicy Juice to Boost Your Energy and Mood

· November 9, 2016
This spicy juice's natural ingredients give an extra dose of nutrients, which helps boost your energy without using artificial supplements.

Do you feel weak, tired, and lethargic and are looking for natural ways to boost your energy?

There are people who experience sluggishness and feel blue during certain times, such as seasonal changes or complicated stages in life. However, it’s important to resolve this problem as soon as possible so that it doesn’t continue for a prolonged amount of time, as this could affect your health.

In this article, we’ll explain how you can boost your energy in a simple and pleasant way: with a delicious spicy juice that’s also healthy, natural and revitalizing. 

Boost Your Energy in a Timely Manner

boost your energy

We all have days or even weeks that are more intense than usual. Unfortunately, this can affect our energy levels and mood.

That’s why it’s important to seek natural solutions that allow us to bring back the balance in our life. This allows us to cope during difficult periods of life and also prevents experiencing symptoms that last for a long time.

This way, we can recover our energy back as well as our good mood without needing to resort to taking medication or to visiting a therapist. If we do this in a timely manner, we’ll always have a helping hand to make us feel more energized at any time.

There are many natural supplements that have stimulating and balancing properties. Nevertheless, we’d like to propose a delicious spicy juice that you can drink throughout the day to boost your energy and mood.

Read: Emotional Exhaustion: How to Recover Your Energy

The Ingredients to Boost Your Energy

Agua de manzana y canela

Apple Juice

Apple juice, which has regulating properties, is the base ingredient of this energizing drink. It’s notable for its akalizing, purifying, and antioxidant properties.

Lemon Peel

Lemon peel contains evenmore nutrients that the fruit inside. Furthermore, it’s famous for its akalizing, antioxidant and digestive properties. It’s also very useful for strengthening the immune system, which is affected when we suffer from a lack of energy or fatigue.

Finally, citrus fruits are also great antidepressants.

Orange Peel

Oranges are great for helping improve our mood. Plus, oranges are also one of the fruits that stays fresh for a long time. They’re on of the best fruits that preserve and transmit the energy they receive from sunlight.

Like lemons, oranges also help strengthen the immune system.

Ginger

Ginger is an excellent addition to any regular diet, given that it’s a great stimulant that doesn’t alter the nervous system.

In addition, ginger increases metabolism to make you feel more active, combats stress, pain and swelling, and improves the digestive process.

You might like: Ginger Water to Reduce Migraines

Cinnamon to Boost Your Energy

This is an excellent stimulant and aphrodisiac, especially if it’s from Ceylon. Furthermore, it’s one of the best foods to help boost your energy and improve your mood, and it regulates glucose levels.

Cardamom

Cardamom isn’t as well known as the other ingredients on the list for this drink. However, its sweet aroma and taste can’t go unrecognized.

Moreover, cardamom is a very powerful stimulant that also improves our appetite, prevents mental fatigue and reduces levels of stress and anxiety.

Star Anise

Anise is a natural stimulant that also helps regulate the digestive system and eliminates excess fluids from the body that cause bloating.

Cayenne Pepper

Cayenne peppers are so spicy that they speed up the metabolism.

You should start off with consuming a little bit of this pepper, and then gradually increase the quantity when you can tolerate its spiciness.

Honey

Finally, honey is a wonderful gift from bees. Honey is rich in vitamins and minerals, and is very nutritious.

Try to use honey instead of sugar or sweeteners.

How to Make the Natural Energy Drink to Boost Your Energy

Qué cantidades necesitamos

You’ll need the following ingredients to prepare a liter of this miracle drink :

  • One liter of homemade apple juice, which you can use a blender to make. Alternatively, you could buy an organic apple juice, which contains no additives or sugar of any kind.
  • An organic lemon peel.
  • An organic orange peel.
  • One fresh ginger slice.
  • One Ceylon cinnamon stick.
  • A pinch of cardamon.
  • Three star anise fruits.
  • A pinch of Cayenne pepper.
  • A tablespoon of honey (25g)

How Do You Prepare It?

Follow the steps below to make this delicious drink, which will help you get back your energy and improve your mood:

  • Boil the apple juice with the orange and lemon peels and spices added to it for fifteen minutes.
  • Let the concoction stand for ten minutes. Strain it and then add the honey to the mixture.

You can consume this drink hot or cold during anytime of day, and you can also drink it outside meal times.

Appold, K. (2017). 10 Healthy Foods That Boost Energy | Everyday Health. Retrieved from https://www.everydayhealth.com/fitness-pictures/energy-boosting-foods.aspx WebMD. (2017). The Best (and worse) Foods To Boost Your Energy. Retrieved from https://www.webmd.com/diet/ss/slideshow-food-energy-boost