Speed Up Your Metabolism: One of the Best Ways to Lose Weight

Substituting soda and carbonated drinks for cold water is a great way to speed up your metabolism. This is because your body will use more energy to recover its temperature.
Speed Up Your Metabolism: One of the Best Ways to Lose Weight

Last update: 20 May, 2021

There’s a lot of talk when it comes to the best options for losing weight. Some people think it’s best to refrain from eating or to follow strict diets. Others follow a diet regime as suggested by a nutritionist. In this article, we want to show you an option that takes elements from each one of those alternatives, but is still fun and easy: speed up your metabolism.

We think this is a good option because it re-teaches your body to regulate itself without having any risks or dying of hunger.

Sounds interesting, right? Is it something you’d like to try? If so, get ready to discover some options you can use to speed up your metabolism today, but with less effort. Check it out!

What is your metabolism?

Before we discuss how to accelerate your metabolism, it’s important to understand what we mean by that term.

Your metabolism is the combination of chemical reactions occurring in your body when you keep yourself active. The speed of these reactions will determine how many calories you burn.

When your metabolism speeds up, it works faster, and you burn more energy. This translates into a lower amount of accumulated fat, and it’s easier to maintain your optimum weight.

Eat enough protein

protein

The simplest way to speed up your metabolism is by giving your body nutritious food that makes it work to break food down.  The best choices are foods that have a thermal effect, such as protein. The amount of energy your body needs to process a protein is more than it needs to do with a carbohydrate, for example.

Diets rich in protein and fats but low in carbohydrates use this principle as a foundation. In fact, ketogenic diets achieve better results when it comes to weight loss, according to an article published in the journal Canadian Family Physician Medecin de Famille Canadien. However, not all of these eating habits are suitable for everyone due to the side effects they may produce at the beginning.

Drink enough cold water to speed up your metabolism

What usually quenches your thirst? Sadly, most people choose sodas, flavored water, and other sugary drinks that contain chemicals. If you’re one of these people, you should know that you’re sabotaging your weight loss and slowing down your metabolism.

pouring water into a glass with ice on a wooden table

All drinks which contain chemicals or sugars contain calories that affect the body. To speed up your metabolism we recommend that you swap any of your usual drinks for a glass of cold water.

This will immediately accelerate your metabolism because your body will require more energy to re-stabilize its temperature. However, the effect isn’t permanent. Once your body recovers its temperature, your metabolism goes back to its normal state.

A glass of water isn’t a magic remedy, so it’s not enough to drink it if you want to see results. It’s important to follow a hypocaloric diet along with exercising regularly to lose weight.

The simple act of drinking a glass of water before eating is another trick that can help you feel more full. However, remember that you can’t support yourself just with this.

Reducing your appetite is an efficient way to increase weight loss as it generally means you tend to eat less.

Another trick related to this objective is to eat foods that are rich in fiber, like fruit, before main meals. The pectin that these foods contain can help to activate your feeling of being full, as a study published in 2018 confirms

Do high-intensity exercise

woman skipping outside in workout gear
Jumping rope isn’t just a sport for kids anymore! Nowadays, it forms a part of many people’s exercise routines.

Exercising every day is necessary if you want to maintain your level of health. However, not all physical exercise works to speed up your metabolism. The best type of exercise to do is high-intensity interval training.

These speed up the burning of fats, according to a study conducted in 2017. Your metabolism stays accelerated even after you’ve finished. We know that for some people, this could be difficult because they’re not in good physical shape.

We dare you to give it a go! If you don’t want to do it every day, try it at least a couple of times a week. The rest of the time you can do lighter forms of exercise.

Avoid staying seated all the time

How many hours do you spend sitting down? The truth is that most people spend many hours sitting down. Although it might be very comfortable, your health demands something different: constant activity.

If your work is very demanding, try to do it on your feet for at least a few hours. To begin with, it might seem strange, but it’s a good idea to speed up your metabolism.

Another option is to stand up every 30 minutes and do some stretches for 2 to 5 minutes.

Diet and exercise to speed up your metabolism

Activating your metabolism can, in many ways, be synonymous with good health. To do that, we recommend you take the advice we’ve suggested in this article. Remember that practicing physical exercise regularly can help to reduce your risk of developing illnesses.

Additionally, a varied and balanced diet contributes to overall good body function. To help with that you should prioritize choosing fresh fruits over processed products that are rich in simple sugars and trans fats.

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  • Ting R., Dugré N., Allan GM., Lindblad AJ., Ketogenic diet for weight loss. Can Fam Physician, 2018.
  • Au Yeung F., Jovanovski E., Jenkins AL., Zurbau A., et al., The effects of gelled konjac glucomannan fibre on appetite and energy intake in healthy individuals: a randomised cross over trial. Br J Nutr, 2018. 119: 109-116.
  • Wewege M., Den Berg R., Ward RE., Keech A., The effects of high intensity interval training vs moderate intensity continuous training on body compositioin in overweight and obese adutls: a systematic review and meta analysis. Obes Rev, 2017. 18 (6): 635-646.