Many of us want long, healthy, strong, and full hair. After all, this is seen as an attractive feature.
Despite this, many subject their hair to heat, chemical treatments, and other bad habits that affect their hair’s quality and beauty.
On the other hand, they ignore stress, a bad diet, and hormonal changes. These can all cause changes in your hair and almost always cause excessive hair loss.
This is one of the most common problems. Unfortunately, it is usually rather difficult to control it.
Because of this, it’s important to include better care in your beauty routine. Plus, to complement this, you should start eating a diet that gives you all of the nutrients your hair needs.
If longer, stronger hair is your goal, it’s wise to eat more of certain foods. Because of their properties, they can give you a boost of benefits to increase your hair growth.
In this article, we want to share the 8 best foods for your hair. This way, you can start to eat them more regularly in your diet.
Take a look at them!
Salmon is one of the most nutritionally complete foods for improving health. It also encourages healthy hair growth.
First of all, it has Vitamin D. Besides giving your hair strength, this vitamin reduces excessive hair loss and dryness.
Salmon also has omega 3, a kind of healthy fatty acid. This nutrient encourages circulation in your scalp that gives you stronger, fuller hair.
Omega 3 fatty acid fights inflammation, diminishes hair loss, and, among other things, is one of the most recommended nutrients for encouraging both cardiovascular and cognitive health.
2. Yellow peppers
These have a high vitamin C content. They even have five times as much of this vitamin as citrus fruits. Because of this, yellow peppers are excellent dietary alternatives for improving hair health.
This antioxidant nutrient increases the strength of your hair follicles. This notably reduces the problem of hair loss.
It also helps to maintain the right levels of collagen. This is a substance that gives strength and shine to your hair.
Eating bananas on a daily basis can give your hair many health benefits.
This food is rich in potassium. Overall, this essential mineral helps you to transform amino acids into proteins to help create keratin.
Bananas are rich in vitamins and antioxidant substances that promote quick and healthy hair growth.
It’s been shown that a lack of zinc is closely related to the main problems you have with your scalp and excessive hair loss.
Luckily, foods like oysters give you significant amounts of this mineral. This helps to counteract these kinds of effects.
In fact, it’s estimated that only three ounces of oysters give you up to five times the daily recommended amount of this mineral.
Eggs are very healthy for your hair for several reasons. In the first place, the fact they have biotin stands out. Biotin is a natural supplement that strengthens and accelerates the growth of your hair.
In addition, they also give you several essential amino acids. These are recommended for fighting dryness and hair loss among other common hair problems.
Eggs also have some essential fatty acids. These acids help you to keep moisture in your scalp. As a result, you get stronger, more hydrated hair.
6. Citrus fruit
Citrus fruits are a natural source of many essential nutrients. Besides improving your health, they also promote beauty.
They have large amounts of vitamin C. This is an antioxidant that diminishes excessive hair dryness, weakness, and breakage.
It increases the production of collagen and other substances that are important for the formation of strong and abundant hair.
Some of the most recommended fruits are:
- Mandarin oranges
Potatoes are full of vitamins and other essential nutrients. These help you to strengthen your hair from the roots. As a result, you stimulate natural hair growth.
They have a significant concentration of beta-carotene (or vitamin A). Beta carotene keeps your scalp healthy and free of follicle problems.
It also gives you antioxidants and essential minerals that increase the quality of the fibers to reduce breakage and excessive hair loss.
Without a doubt, avocados are one of the best foods that you can eat. This is especially true when talking about getting benefits for your hair through your diet.
They’re rich in essential fatty acids, antioxidants, and high-quality proteins. This delicious fruit helps to feed your cells and hair strands to promote hair growth.
Avocados also stimulate the production of collagen and elastin. These are two natural substances that maintain both skin and hair health.
It reduces scalp dryness, hair weakness, and breakage associated with dehydration.
As you can see, there are many foods that complement your nutrition to keep your hair strong, long, and healthy. Add them more often to your diet and see the benefits for yourself!