Soothe a Dry Throat with 6 Natural Remedies

· October 5, 2017
Do you have a sore throat? Odds are your throat is dry. Try any of the remedies we mentioned today and you’ll have a 100% natural and safe treatment.

Having a dry throat is an annoying symptom that occurs during the colder times of year. In addition, it can even be due to irritation in the area due to an infection or allergies. It might be accompanied by a cough, a burning sensation, difficulty swallowing, or changes in your voice.

It’s typically sporadic and mild. However, it’s always a good idea to treat a dry throat and prevent having other problems associated with it.

In addition to the medications that are typically sold in pharmacies, there are also some natural solutions. They feature properties that moisturize and reduce inflammation in the area to alleviate your discomfort.

In today’s article, we want to share the top six with you so you won’t hesitate to prepare them it home the next time you have a dry throat.

Natural Remedies for a Dry Throat

1. Eucalyptus tea

dry throat

Eucalyptus tea is one of the traditional methods for resolving problems that affect the health of your throat. It has anti-inflammatory and refreshing properties that help soothe irritation to control excess dryness and burning.

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon of eucalyptus (5 g)

Preparation

  • First, heat the cup of water to a boil and add the teaspoon of eucalyptus.
  • Let it steep for 10 minutes, strain the liquid, and consume it once it has reached a comfortable temperature.

Directions

  • Drink this tea twice a day.
  • Avoid drinking it when it’s too hot, as it can worsen your symptoms.

See also: The Best Teas for Everyday Ailments

2. Oregano and propolis tea

dry throat

The antibiotic and anti-inflammatory properties of this natural treatment provide plenty of benefits when it comes to relieving a dry throat.

Both oregano and propolis reduce the growth of bacteria and create a protective layer against irritation and infections.

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon of oregano (5 g)
  • ½ teaspoon of propolis (2 g)

Preparation

  • Add the oregano to a cup of boiling water.
  • After allowing it to steep for 10 minutes, add the propolis.

Directions

  • Drink this tea twice a day to soothe dryness.

3. Honey and lemon tea

dry throat
A tablespoon of honey can serve to lubricate a dry throat, but a tea made with honey and some lemon will enhance the antibiotic effects of the honey.

Ingredients

  • 2 tablespoons of honey (50 g)
  • 2 tablespoons of lemon juice (20 ml)
  • 1 cup of water (250 ml)

Preparation

  • Add the honey and lemon to a cup of warm water and mix them to dilute.

Directions

  • Drink this tea twice a day for three to four days.

Read more about lemon and honey tea: A Wonder Working Lemon, Garlic and Honey Syrup

4. Chamomile tea

dry throat

Chamomile tea is an anti-inflammatory and refreshing beverage that reduces dryness and itching in the area of the throat.

Ingredients

  • 1 tablespoon of chamomile flowers (10 g)
  • A cup of water (250 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Add the chamomile flowers to a cup of boiling water.
  • Let it steep, and then strain and sweeten with honey.

Directions

  • You can consume this tea up to three times a day.

5. Banana and coconut milk smoothie

dry throat
The combination of banana and coconut milk results in a smoothie that’s energizing and calming for dryness and irritation.

The essential nutrients strengthen your immune system and create a protective barrier against viral and bacterial infections.

Ingredients

  • 1 ripe banana
  • 1 cup of coconut milk (250 ml)

Preparation

  • Blend a ripe banana with a cup of coconut milk and serve after obtaining a homogeneous mixture.

Directions

  • Consume this in small portions, two or three times a day.

6. Turmeric and honey

dry throat

The anti-inflammatory combo of turmeric and honey is a great way to fight inflammation and dryness in the throat. Its antioxidant and antibiotic properties help prevent infections and also control allergies.

Ingredients

  • 1/2 teaspoon of turmeric (2 g)
  • 2 tablespoons of honey (50 g)

Preparation

  • Combine the turmeric and honey until you have a smooth paste.

Directions

  • Take this treatment every three to four hours, as needed.
  • You can also add it to a half a cup of warm water and drink it as a tea.

Do you have a sore throat? Odds are your throat is dry. Try any of the remedies we mentioned today and you’ll have a 100% natural and safe treatment.