Dry Elbows and Heels? Try These Natural Solutions!

Hydration is essential for keeping the skin on your elbows and heels soft and smooth. You should also exfoliate these areas regularly to remove dead cells.
Dry Elbows and Heels? Try These Natural Solutions!

Last update: 19 February, 2019

The skin protecting your elbows and heels is a little thicker than that on other parts of your body and has fewer sebaceous glands than the rest of it, so both areas tend to dry out more.

Besides, we tend to neglect these areas of our bodies. As a result, the skin on those parts often becomes scaly, callous or rough.

Sometimes, just applying a bit of moisturizing lotion is enough in order to hide the ashy appearance that’s typical of dry skin. However, that’s not always the case.

Fortunately, there are plenty of natural products you can use in order to repair your skin and restore its softness.

This time, we’d like to share some of the best remedies that you can try in the comfort of your own home.

So, are you ready to learn more?

The Best Homemade Remedies to Soften Dry Elbows and Heels

Onions and Salt


The softening properties of onion combine with the exfoliating power of salt in this remedy that’ll remove dead skin on the heels and elbows in order to prevent both calluses and dark spots.


  • ½ onion
  • 1 teaspoon of salt


  • First, cut an onion in half.
  • Then sprinkle it with salt before rubbing on the affected areas.
  • Let the juice work for 10 minutes.
  • After this time, rinse.
  • Repeat three times weekly.

Honey and Cinnamon

Most of us know that the combination of cinnamon and honey is a popular traditional remedy for strengthening the immune system. Nonetheless, not many people know that it can also be used externally to moisturize and soften dry skin.


  • 1 teaspoon of cinnamon
  • 2 tablespoons of honey


  • First, mix the cinnamon and honey until obtaining a thick paste.
  • Then rub on your heels and elbows until covering them completely.
  • Let work for 20 minutes before rinsing with cold water.
  • Use three times a week.

Oatmeal and Yogurt

ingredients for a homemady remedy

The natural exfoliating power of yogurt combined with oatmeal can reduce the appearance of dry skin. This remedy also removes the dead skin that causes calluses.

Its moisturizing properties certainly leave the skin looking radiant and prevent problems such as cracking and infection.


  • ½ cup of natural yogurt
  • 2 tablespoons of oatmeal


  • First, mix the oatmeal and yogurt until obtaining a creamy paste.
  • Then gently massage into dry areas in a circular motion.
  • Let work for 15 minutes.
  • After this time, rinse.
  • Repeat the treatment twice a week.

Avocado and Coconut Oil

The fatty acids in this remedy are indeed excellent at rehydrating and softening dry elbows and heels.

Using it on these areas reduces hardness and leaves skin both renewed and radiant.


  • ½ ripe avocado
  • 1 tablespoon of coconut oil


  • First, crush the avocado pulp.
  • Then combine it with the tablespoon of coconut oil.
  • Rub the remedy on the affected areas.
  • Let work for 20 minutes.
  • After this time, rinse with warm water.
  • Repeat application every two days.

Lemon and Olive Oil

lemon and olive oil remedy to soften dry elbows

A simple treatment with lemon and olive oil keeps your skin not only moisturized but also free of infections.

Use on calluses, extra dry elbows and heels, as well as on dead cell buildup.


  • The juice of ½ a lemon
  • 2 tablespoons of olive oil


  • First, squeeze the juice from the lemon
  • Then combine it with the olive oil.
  • Clean the affected areas before applying this product.
  • Let absorb for 30 minutes.
  • After this time, rinse.
  • Repeat twice weekly.
  • Avoid using during the day because exposure to the sun may cause blemishes.

Cocoa Butter and Coffee Grounds

A homemade cream of cocoa butter and coffee grounds will exfoliate and certainly soften hard, dry elbows, knees and heels.

It contains vitamin E, essential fatty acids and powerful antioxidants that, without a doubt, protect the skin from oxidation and premature aging.


  • ½ cup of cocoa butter
  • 1 teaspoon of coffee grounds
  • 1 teaspoon of glycerin
  • a sealable glass container


  • First, place the cocoa butter in a double boiler.
  • Once melted, add the coffee grounds.
  • Then stir in the glycerin with a wooden spoon.
  • Remove from heat and let cool before storing in the glass jar.
  • Wait until it’s solidified before covering.
  • Thoroughly clean your heels and elbows.
  • Following that, apply the cream in gentle circular motions.
  • Let work for 30 minutes.
  • After this time, remove with a damp cloth.
  • Use at least three times a week.

As you can see, preparing remedies for dry elbows and heels at home isn’t complicated or expensive.

Try whichever treatment appeals to you the most in order to give these neglected areas of your body the care that they deserve.

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