How Bad Are Soda Drinks for Your Health?

A recent study has reached the conclusion that soda drinks are just as bad and damaging for dental health as some illegal drugs.
How Bad Are Soda Drinks for Your Health?

Last update: 09 April, 2019

Although carbonated drinks, or soda drinks, are delicious, they can be fairly damaging for our body’s health. They can also present a lot of dental risks whether or not they contain sweeteners.

Why are soda drinks so damaging?

We’re going to take this opportunity to help discover why soda drinks can be so damaging. We’ll see why you should avoid them in order to keep your teeth healthy for a longer.

There are several very powerful reasons that you shouldn’t overlook:

  • Sodas contain an exorbitant amount of sugar. As we all know, sugars provide the body with a large amount of calories but don’t contain even one single nutrient.
  • Consuming these drinks could provoke the development of type II diabetes.
  • They can also cause other illnesses, among which are depression.
  • They can lead to excess fat around the waist.
  • In addition to this, they increase triglyceride and bad cholesterol levels.
  • They tend to increase blood pressure

All of these problems, along with others that we haven’t mentioned, can be due to excessive consumption of these drinks.

And what about sugar-free “light drinks”?

Although these soda drinks don’t contain sugar, they do contain acids like citric acid and phosphoric acid. These could lead to damage to the superficial area of the teeth. This, in turn, causes stains, cavities, and other dental problems that could end up being very serious.

In recent studies carried out by specialists in General Dentistry, there were some shocking discoveries. It was discovered that excessive consumption of these drinks could, in some cases, have the same effect on dental health as those produced by some illegal drugs, like cocaine, methamphetamine, and crack.

This study looked at one woman, barely 30 years old. After having drank soda drinks for approximately five years she had teeth which were just as deteriorated as a regular cocaine user.

Acid damage

This damage could be caused by the acids contained in these drinks. These vary depending on the amount and frequency with which they are consumed. In this same way you must keep in mind that some sports drinks also contain acids and could damage the teeth in an equally aggressive way.

A woman brushing her teeth.
Dental health is vital and a beautiful smile makes everyone look good. Digestion begins in the mouth, and this is why you should avoid any habits that could affect oral health at all costs.

You must promote good habits that improve dental health. These include brushing your teeth three or four times a day, using a good toothbrush, a quality toothpaste, and a mouth wash. Floss at least twice a day. You should go to the dentist every six months.

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  • Dinçer, B., Hazar, S., & Sen, B. H. (2002). Scanning electron microscope study of the effects of soft drinks on etched and sealed enamel. American Journal of Orthodontics and Dentofacial Orthopedics.