Slimming Down with Green Coffee Beans
There’s nothing better than enjoying a delicious cup of coffee in the morning or mid-afternoon. However, can you imagine transforming a simple pleasure into something that could help you get your ideal body type? It’s possible! Learn about the properties of green coffee beans and how you can use them to slim down.
Green coffee is among the more recent weight-loss food products, which has no need for any complicated procedures. Most people had no idea about these coffee beans until they aired on the famous Dr. Oz program in 2012.
Dark coffee beans are normally the only kind recognized for being healthy. Little do people talk about the benefits of their original state, or in other words, green coffee beans.
However, today, they’re no longer a mystery. Read the following to find out what green coffee beans exactly are and how to use them to slim down.
What are green coffee beans?
Do green coffee beans sound weird to you? Are they hard to find? What do green coffee beans have that dark or normal coffee beans don’t? There are many questions that revolve around this new health product.
First of all, you should know that the main difference between a green coffee bean and a dark coffee bean is that a coffee bean is originally green then it’s dried and toasted to become dark.
Coffee beans’ natural color isn’t brown, but rather, green. The beans are harvested and then toasted to be sold and from there, processed to bless your mornings. Besides the color, another difference between dark and green beans lies in the content of chlorogenic acid.
Read this article too: 7 Facts All Coffee Lovers Should Know
Green beans and their fat-burning acid content
People who are interested in using green coffee beans for weight loss should be familiar with chlorogenic acid. It’s a chemical compound that’s concentrated in the coffee beans. This acid burns fat and reduces glucose levels.
Each bean can harbor up to 7% of chlorogenic acid concentrate. In addition to eliminating fatty tissue and controlling blood sugar levels, the concentrate is known for its antioxidant and anti-inflammatory effects.
A study presented by the American Chemical Society in 2012 found that chlorogenic acid helped 16 overweight test subjects to lose weight. So, the reason why chlorogenic acid in dark coffee beans couldn’t be found is because the beans lose the compound during the toasting process.
Thus, you can really only use green coffee beans as a weight loss aid.
There is more to green coffee beans than their ability to burn fatty tissue and controlling blood sugar levels. Benefiting off of each bean and its chlorogenic acid content can be very helpful. Read the examples below:
- These beans allow the body to boost your metabolism and use lipids as an energy source.
- Their phenol content keeps you full for longer periods of time.
- The chlorogenic acid content in the beans works on the fat nodules in the bottom and leg areas, which helps reduce cellulite.
- Green coffee beans have a diuretic effect that reduces water retention in the body.
- They fight free radicals, which are the cells that cause you to age.
Other things to know
Even excessive amounts of good things can be harmful, and green coffee beans are no exception. Don’t forget that they also contain caffeine.
People with high blood pressure, who are pregnant or nursing women, minors and the elderly should avoid consuming green coffee beans as well as their darker counterparts.
Caffeine can raise blood pressure in addition to causing the following problems when consumed in excessive amounts:
- Stomach problems
- Episodes of anxiety
- Prevent resting
Check out this article too: How Much Coffee Should You Have Daily?
Ways to use green coffee beans for weight loss
Given green beans are growing in popularity as a weight loss product. There are currently several ways to use them in your weight loss plan. The main ones are:
- Chlorogenic acid tablets
- Green coffee bean gum
- Ground green coffee beans
- Green coffee bean infusions
People who prefer more direct methods can look for chlorogenic acid extract tablets. You can find them in any natural-foods store.
On the other hand, for those who want to taste their flavor, they can try chewing it as a gum, or grind the beans and use them in an infusion. There’s a way to enjoy them according to anyone’s preference and all of them are effective. No matter what, using green coffee beans as a weight loss product is what it’s mainly intended for.