Having high levels of uric acid in your blood can be due to kidney problems. In this article we look at natural ways to reduce uric acid levels
High levels of uric acid in the bloodstream can be due to a problem with the functioning of your kidneys. If your doctor tells you that your uric acid level is too high, then you should take the appropriate measures to reduce it. Ignoring this advice could lead to kidney stones and kidney failure. Don’t worry – the following remedies will help you reduce uric acid levels and get them back to normal.
Aside from being a natural cleansing agent for the body, apple cider vinegar helps to reduce uric acid as well. In addition to that, it also helps restore your body’s natural pH balance.
Once you get used to the taste of the vinegar, you can then increase your dosage to two tablespoons of vinegar per cup of water. Don’t take more than this, however, because vinegar can reduce the amount of potassium in the body.
Cherries, blackberries, and other members of the berry family contain certain chemical properties that help to reduce uric acid fast. It’s a good idea to try the following options:
This is an excellent remedy, but you shouldn’t take it for more than two weeks. Nor is it a wise choice for people who have high blood pressure. However, if you’re over 60 years old, drink only three cups of this mixture a day.
Most oils become harmful to your health when they’re heated or over-processed. This also destroys the vitamin E that’s responsible for controlling your level of uric acid. This doesn’t happen with olive oil, however, which remains stable while cooking. And, because it’s rich in vitamin E, it does twice the amount of good by reducing uric acid levels.
Purines are nitrogen-based compounds that turn into uric acid when broken down. Foods that are high in purines are animal proteins. The ones you should avoid include:
Foods that are rich in dietary fiber can help reduce uric acid levels by facilitating their absorption and elimination from the body. Starchy carbohydrate foods, meanwhile, have low amounts of purines.
Some of the more fiber-rich foods include:
Starchy carbohydrates include:
In summary, natural remedies can provide a lot of benefits, but if you want to reduce uric acid levels rapidly, remember to:
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