Six Tips to Tighten Your Skin Naturally

May 1, 2019
Are you worried about your saggy skin? Then add the steps we share in this article to your daily routine to tighten your skin naturally!

Loss of skin firmness can affect self-esteem. Flaccidity can result from weight loss, pregnancy, lack of nutrients, or aging. In fact, many cases are related to constant sun exposure and unhealthy habits. Although it may happen for a multitude of reasons, in most cases, it’s difficult to revert. Fortunately, however, some healthy habits can help tighten your skin naturally.

How to Tighten Skin Naturally

Nowadays, there are many products and techniques that claim to reduce flaccidity and increase skin firmness. However, there are other options for those who prefer to avoid conventional cosmetic procedures.

Are you interested? Then read on!

1. Apply Natural Firming Creams

A woman applying a face cream.

There are numerous natural and conventional skin firming products.

Although commercial firming creams often yield good results, some natural formulas can have similar effects. While their natural skin firming effects are subtle, they can help improve your skin’s appearance when used consistently.

To make these creams, you can use inexpensive ingredients such as shea butter, orange oil, and vitamin E. They provide important nutrients, leaving your skin moisturized and tight.

We encourage you to read: 8 Tips for Having Firm Skin after Your 40s

2. Take Supplements

No supplement will tighten your skin overnight. However, some varieties can help when taken regularly. For example, a 2015 study found that collagen supplements can minimize the negative effects of aging on the skin.

Also, you should make sure to take vitamin C supplements, as this nutrient plays a role in collagen synthesis.

3. Physical Exercise

A woman doing push ups.

Exercise has many health benefits and also improves the condition of your skin.

One of the best ways to tighten your skin naturally is to do regular exercise. Physical activity helps fight fat accumulation and promotes muscle formation. These effects contribute to maintaining your skin tight and free of premature wrinkles.

Ideally, you should follow an exercise routine that combines cardiovascular and weight training. This way, in addition to burning excess fat, you tone your muscles.

Not having a lot of time isn’t an excuse. Just 20 minutes a day is enough!

4. Massage Your Skin to Tighten it Naturally

Massaging your skin constantly can help tighten your skin naturally because massages reactivate blood flow and help keep your tissues in optimal condition.

According to a study, applying massages with a massage tool can magnify the effects of anti-aging creams.

Of course, you can also massage your skin with essential oils, toners, or lotions. The most important thing is to note that you won’t see results overnight and that you must be consistent to achieve them.

We recommend that you read: Egg Face Mask to Cleanse and Tighten Skin

5. Drink More Water

A woman drinking a glass of water.

Constant hydration prevents the formation of wrinkles and keeps skin in good condition.

While daily water consumption doesn’t revert flaccidity, it is crucial to avoiding it and keeping your skin tight. Thus, to tighten your skin naturally, you should make sure to drink enough water and healthy drinks.

The amount of water you require daily will depend on your age, weight, and habits. However, in general, professionals recommend two liters – 6 to 8 glasses – a day. To reap more benefits, begin to consume it on an empty stomach, preferably with some lemon juice.

6. Get Proper Nutrition

You’ve probably heard of the famous saying “You are what you eat”. This couldn’t be further from the truth. Although many overlook it, good nutrition is key to tightening skin and preventing aging. Ensuring an adequate intake of vitamins, minerals, proteins, and antioxidants can inhibit the negative effects of oxidative stress.

Therefore, make sure to follow a diet rich in:

  • Fresh fruits and vegetables
  • Fish and lean meats
  • Nuts and seeds
  • Water and infusions
  • Whole grains and legumes (moderate portions)

Is your skin saggy? Are you worried about the appearance of premature wrinkles? If so, apply these simple tips to tighten your skin. If you incorporate them into your daily routine, you’ll start to see the difference.

  • Keen, M., & Hassan, I. (2016). Vitamin E in dermatology. Indian Dermatology Online Journal.
  • Telang, P. (2013). Vitamin C in dermatology. Indian Dermatology Online Journal.
  • Traber, M. G., & Stevens, J. F. (2011). Vitamins C and E: Beneficial effects from a mechanistic perspective. Free Radical Biology and Medicine.
  • Fuchs, R. (2015). Physical Activity and Health. In International Encyclopedia of the Social & Behavioral Sciences: Second Edition.
  • Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: Eevidence from an ex vivo model and randomized, placebo-controlled clinical trials. Journal of Cosmetic Dermatology.
  • Caberlotto, E., Ruiz, L., Miller, Z., Poletti, M., & Tadlock, L. (2017). Effects of a skin-massaging device on the exvivo expression of human dermis proteins and in-vivo facial wrinkles. PLoS ONE.
  • Murzaku, E. C., Bronsnick, T., & Rao, B. K. (2014). Diet in dermatology. Journal of the American Academy of Dermatology.