Six Ginger Cough Remedies

· March 28, 2019
Ginger has many healthy properties. It can be easily added to our diet as tea, salad dressings, and even desserts. Also, this rhizome is a great base for several cough remedies.

Not only are ginger cough remedies tasty, but they’re also antibacterial, antiviral and natural expectorants that offer many benefits to our health.

Today, we’ll give you six that will relieve your discomfort in a very short time.

What’s Ginger?

Ginger is a very powerful root. Its properties make it the best remedy for various types of ailments. It has a leading role in the treatment of coughs thanks to the number of nutrients it contains.

When we consume it in cough remedies, we also help our stomachs, because it favors digestion. In addition, it reduces stomach inflammation and gas.

The fragrance and flavor properties in ginger are due to its oils, which are known as zingerone, gingerols, and shogaols. It also has vitamin B6 and C and minerals such as calcium, phosphorus, potassium, and magnesium.

Furthermore, its linoleic acid and proteolytic enzymes are necessary micronutrients that not only protect the body from disease but also strengthen the immune system.

Six Ways to Make Ginger Cough Remedies

1. Ginger Tea

 

Ginger for cough remedies.

Ginger root promotes the proper absorption of nutrients.

Ingredients

  • 3 tbsp of fresh ginger
  • 1 c. of water
  • 1 slice of lemon
  • ½ tbsp of 100% pure raw bee honey

Preparation

  • First, cut the ginger into slices and add it to a cup of hot water.
  • Then, add the lemon slice and the honey.
  • Next, stir to integrate all of the ingredients.
  • Finally, let it steep for 5 minutes and drink.

2. Ginger Cough Remedies: Honey Infusion

Ingredients

  • 4 c. of water
  • 1 ginger rhizome, peeled and chopped
  • 1 tsp of honey
  • 2 tbsp of lemon juice

Preparation

  • First of all, boil the water in a pot.
  • Then, add the ginger and let boil for 10 minutes.
  • Afterward, let it steep for 10 more minutes.
  • Next, strain it and serve. Add the honey and lemon juice.
  • Finally, drink 3 to 4 cups a day when suffering from a cough, the last one before going to bed.

Read this article: Take Propolis at the First Cold and Flu Symptoms

3. Ginger Cough Remedies: Honey and Lemon

Ingredients

  • ½ fresh ginger rhizome, peeled and cut into fine strips
  • 2 small lemons, washed and sliced
  • 1 tbsp of honey

Preparation

  • First, place a layer of ginger and another layer of lemon in a previously sterilized glass container.
  • Next, cover it with honey and let it steep overnight.
  • Finally, take a tablespoonful of this syrup three or four times a day.
  • You can tame the flavor with a little bit of warm water if it seems too strong.
  • This syrup will last up to four months in the fridge.

4. Powdered Ginger Cough Remedies

Powdered ginger root has a concentrated smell and flavor. Additionally, it’s an alternative to certain medications that can be introduced into capsules and then swallowed.

Ginger powder is great for flavoring food. You may add half a tablespoonful in soups, meats, sauces, fish, and purees.

Whole, sliced and powder ginger for cough remedies.

Ingredients

  • 2 c. of water
  • 2 tbsp ginger powder
  • The juice of half a lemon or half an orange
  • 1 tbsp of honey

Preparation

  • First, bring the water to a boil and then add the ginger powder.
  • Then, mix it well.
  • Next, let it steep until the water gets warm.
  • Then, strain it and add honey and the citrus of your choice.

5. Ginger Cough Remedies: Black Tea

Ingredients

  • 2 tbsp of loose black tea
  • 1 tsp ginger, peeled and cut into strips
  • One lemon, quartered
  • 4 c. of water
  • 1 tbsp of 100% pure, raw bee honey

Preparation

  • First, bring the water to a boil.
  • Then, add both the ginger and the lemon and let it steep for 5 minutes.
  • Remove it from the heat and add the black tea and the honey.
  • After, let it steep for 15 more minutes and strain.
  • Finally, drink two cups a day, especially during the evening.

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6. Ginger Cough Remedies: Honey and Echinacea,

Ingredients

  • 2 tsp of root or leaves of Echinacea
  • 1 tsp fresh ginger, sliced
  • 4 c. of water

Preparation

  • First, heat the water. When it boils, add the Echinacea and the ginger.
  • Then, cover the pot, remove it from the heat and let it steep for 15 minutes.
  • After the indicated time, strain it and drink it.
  • Finally, you can drink this tea three times a day to moisturize your throat, reduce irritation, and calm your cough.
  • Linthwaite, P. (1985). Whooping cough. Health Education Journal. https://doi.org/10.1177/001789698504400217
  • Cort, F. (1950). Treatment of the common cold. British Medical Journal. https://doi.org/10.1136/bmj.2.4682.785
  • Pour, H. A., Norouzzade, R., Heidari, M. R., Ogut, S., Yaman, H., & Gokce, S. (2014). Therapeutic Properties of Zingiber officinale Roscoe: A Review. European Journal of Medicinal Plants.
  • Jadhav, S., Patil, V. N., Naik, P., & Kadam, R. M. (2018). Studies on chemical quality of ginger (Zingiber officinale L.) milk shake. Asian Journal of Dairy and Food Research. https://doi.org/10.18805/ajdfr.DR-1249