7 Tricks to Get Rid of Sinusitis - Step To Health

7 Tricks to Get Rid of Sinusitis

Sinusitis is a fairly common problem, especially during allergy season. Some people don't even know that they suffer from it.
7 Tricks to Get Rid of Sinusitis

Last update: 22 November, 2020

Sinusitis is an illness that tends to be painful and can change the quality of life of those who suffer from it. In this article, we will share 7 tricks that will help you get rid of sinusitis.

What is sinusitis?

Sinusitis is the inflammation of the sinuses, which are hollow cavities inside of the bones in our face that contain air. They are found in the forehead, cheekbones and nose.

Normally, the air passes through them without any problem. However, they are blocked in people who are dealing with sinusitis; this causes discomfort, pain and difficulty breathing.

Sinusitis can be caused by different things, some of them being:

Symptoms of sinusitis

get rid of sinusitis

The symptoms tend to depend on the seriousness of the case. The most characteristic symptoms are the following:

  • Head, cheek and nose pain;
  • Constant nasal secretion;
  • Fever;
  • Bad breath;
  • Red nose;
  • Fatigue and general discomfort;
  • Tooth pain when chewing;
  • Inability to smell;
  • Cough that gets worse at night.

The 7 best tricks for curing sinusitis

With these tips, you will see changes that will relieve your day to day symptoms.


These can be done in the shower, breathing in the vapor, or with water in a boiling pot. With the second option, you can add an ingredients, such as eucalyptus, that has antiseptic properties.

This will help to eliminate the mucous that is found in the paranasal sinuses.



Drinking hot beverages helps to breakdown and moisten the mucous, alleviating the pressure that it causes. Also, the warmth relieves throat pain and stimulates blood flow.

Mallow flower infusions are great for respiratory conditions since they are an expectorant and help to relieve coughs. They can be made very easily:

  • Put two liters of water on to boil with 2 tablespoons of mallow flower.
  • Let sit.
  • Strain.
  • Drink.

Salt water

Salt water helps to eliminate excess mucous and moistens the area. With this procedure, the mucous in the nose will disappear.

  • Put salt water in a syringe or dropper.
  • Put the syringe in the nasal opening and slightly tilt your head to the opposite side.
  • The liquid will come out of the opposite nostril.
  • Blow your nose and then repeat on the other side.
  • Do this 2 or 3 times a day.

Sleep well

It is very important to sleep 7 or 8 hours a day. It is recommended to use two pillows so that your head is in an elevated position, which will help you breathe better.

Also, putting a humidifier in your room will help to keep moisture in the air while you sleep and keep your airways from drying out.

Garlic nasal drops

Garlic nasal drops

It is said that garlic is a natural antibiotic. It helps to relieve sinusitis symptoms.

  • Crush up a garlic clove well and put it in a dropper with 4 tablespoons of water.
  • Put 10 drops in each nostril two or three times a day.

Drink a lot of liquids

Drinking a lot of liquids dilutes the mucous which helps it drain better and helps clear out the paranasal cavities. This helps decrease the excessive accumulation that can cause pressure in this area.

Balanced diet

One of the possible causes of sinus problems can be foods that provoke allergies. Eliminating them from your diet could be an effective way to prevent sinusitis.

Also, eating natural foods that contain antioxidants can strengthen your immune system, as well as the consumption of foods that are rich in vitamins A, B and C.

Other important factors could be:

  • Consuming milk substitute,s since their ingredients could cause allergies.
  • Consuming alcohol and using tobacco.

Try to avoid all of these if your sinuses are acting up.

These 7 tricks can relieve your symptoms and even make them disappear. For more severe cases, you should seek medical help. It is very important to take care of it as quickly as possible to keep the sinusitis from becoming chronic.

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  • De La Flor I Brú, J. (2009). Sinusitis. Pediatria Integral. https://doi.org/10.1111/j.1600-0757.2008.00293.x
  • Slavin, R. G., Spector, S. L., Bernstein, I. L., Kaliner, M. A., Kennedy, D. W., Virant, F. S., … Vandewalker, M. L. (2005). The diagnosis and management of sinusitis: A practice parameter update. Journal of Allergy and Clinical Immunology. https://doi.org/10.1016/j.jaci.2005.09.048
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