Simple Natural Recipes to Reduce Cellulite

Cellulite is a metabolic condition which mainly affects women. This condition isn't necessarily associated with being overweight, since it's also present in thin women.
Simple Natural Recipes to Reduce Cellulite

Last update: 16 November, 2018

Cellulite isn’t a serious health risk, although in some cases it can trigger other issues. It’s mainly an aesthetic problem which causes many problems and can even go so far as to affect self-esteem.

In this article, we’ll share some tips to reduce cellulite naturally.

What Causes Cellulite?

Your skin covers your body to keep it at a proper temperature and protect it from external attacks.

It’s composed of three layers, each one with its own specific functions: the epidermis, the dermis, and the hypodermis.

The last layer mentioned is the one that contains the cells that generate fat, called adipocytes. These accumulate fat to regulate body temperature.

When the fats aren’t disposed of regularly and increase the size of the person, the fat cells push your skin, forming little lumps or bulges that you can see on the exterior of your skin.

Cellulite forms from:

  • Circulation deficiencies,
  • Hormone imbalances,
  • Lack of exercise and a sedentary lifestyle,
  • Hereditary factors.

Types of Cellulite

General Cellulite

Reduce Cellulite

It’s more frequent among women that suffer from obesity and have unhealthy dietary habits. It begins in childhood and gets worse in adulthood.

It causes aesthetic changes, primarily in your hips, abdomen, thighs, and legs.

Localized Cellulite

This is characterized by the presence of intense pain in a specific part of the body, which is why it’s more complicated.

It’s mainly found in the abdomen, back, glutes, and arms.

Soft Cellulite

This causes your skin to become loose or saggy and jelly-like. It’s visible and can be accompanied by fatigue and a feeling of weakness.

It can bring other problems such as insomnia and varicose veins.

Edematous Cellulite

In addition to the aspects and symptoms of the other kinds of cellulite, this also involves high liquid retention. It can appear in women of all ages.

We recommend you read: What Causes Water Retention?

Hard Cellulite

This type of cellulite makes your skin like more consistent and harder. It usually appears in young women and athletes, whose tissues are firm and toned.

The cellulite forms progressively and should be treated as soon as it appears. Over time, it evolves and becomes more and more difficult to eliminate.

  • You should keep in mind that an unbalanced diet that’s high in calories will increase your weight.
  •  With cellulite, the number of fat cells increases, which is what worsens the cellulite process.
  • A balanced diet and drinking enough water helps you eliminate toxins and reduce cellulite appearance.
  • To eliminate cellulite, you should always keep in mind what causes it to appear, not just the symptoms.

Natural Remedies

To treat cellulite, there are various homemade remedies which can help you when it’s being stubborn and you feel like you can’t reduce or eliminate it.



Avocados are fruits that are rich in nutrients that hydrate your skin.


  • 1/2 avocado
  • 2 tablespoons of oats (30 g)
  • 2 tablespoons of olive oil (32 g)

What to Do

  • Wash the avocado well and cut it in half. With the help of a spoon, separate the fruit from the peel and pit.
  • Add it to a bowl and mash it until it forms a paste.
  • Add the oats and olive oil and mix it well until you have a homogeneous paste.
  • Apply it to the parts of your body where you have cellulite, gently massage it with your fingers and let it sit for 20 minutes.
  • Then, remove it and wash it with cold water.
  • You can repeat this treatment three times a week to achieve good results.


Caffeine is one of the best elements to combat cellulite. With coffee, you can create a homemade treatment that’s easy to make and very effective.


  • 1/2 cup of ground coffee beans (100 g)
  • 2 tablespoons of sugar (30 g)
  • 2 tablespoons of salt (30 g)
  • 1/4 cup of almond oil (50 g)
  • 1/4 cup of olive oil (50 g)

What to Do

  • In a bowl, combine all of the ingredients until you can form a homogenous paste.
  • Apply the paste in the areas affected by cellulite every day.
  • You can apply this while you take a bath or a little before.

Seaweed Bath

Seaweed Bath

Although the power this product has isn’t very well-known, seaweed is a great option to combat cellulite because of its regenerative properties for your skin.


  • Dried seaweed (50 g)
  • Water (enough to fill a bathtub halfway)

What to Do

  • Add hot water until the bathtub is filled halfway.
  • Next, add the seaweed and let it sit for 3 minutes.
  • Then, soak yourself in the bath for 15-20 minutes. This will let you progressively reduce your cellulite problem.
  • Bathe yourself in seaweed twice per week.

Lemon Extract

Lemon juice


  • The peel of 2 lemons, preferably organic
  • 1/2 cup of extra virgin olive oil (100 g)

What to Do

  • Wash and peel the lemons.
  • Cut the peels into little pieces and put them in a small clean jar.
  • Add the extra virgin olive oil.
  • Close the jar and let it sit for 10 days in a cold, dark place.
  • After 10 days, strain it and dilute it with a similar amount of olive oil.
  • This extract should only be used at night, since the citric acid could cause sunburn if it’s exposed to the sun.

Papaya Cream

Papaya Cream

The granules of sugar exfoliate your skin, and the papaya, thanks to its properties, boost collagen production and eliminate dead cells.


  • 2 tablespoons of brown sugar (30 g)
  • 1 cup of fresh papaya (200 g)

What to Do

  • Wash and peel the papaya and mash it in a bow until it forms a paste.
  • Add the brown sugar and mix it.
  • Apply it immediately or keep it to use it another time. Remember to cover the container well after using it to prevent it from making contact with the air.
  • Upon applying it, gently massage the area with cellulite in circles and let it sit for 20 minutes.
  • You can repeat this process 3 times per week.

Dry Brush

Brush the area where you have cellulite to improve the circulation. These strokes help open your pores and eliminate toxins in your body that could be causing the cellulite.

  • To perform this procedure, your skin should be dry. Therefore, it’s ideal to do this before showering or bathing.
  • The brushing should be done in long, upward strokes.
  • You can also brush in gentle circular motions as to not irritate your skin.

The brush should be made of natural bristles, a little rigid and with a handle to make the brushing easier.

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Although they may seem harmless, both coffee and caffeinated sodas can interfere with the oxygenation of tissues and worsen cellulite.

  • FICA C, ALBERTO. (2003). Celulitis y erisipela: Manejo en atención primaria. Revista chilena de infectología20(2), 104-110.
  • Koutkia P, Mylonakis E, Boyce J. Cellulitis: evaluation of possible predisposing factors in hospitalized patients. Diagn Microbiol Infect Dis 1999; 34: 325-7.