Learn Which are The Shoes You Should Not Use

Almost 60% of women over fifty years of age are suffering from frequent and acute pains in their feet caused by bunions. These in turn can be caused by high heels.
Learn Which are The Shoes You Should Not Use

Last update: 11 April, 2019

Most women know that it’s quite uncomfortable to wear high heels too often. Yet, regardless of this discomfort, many still wear them daily. Keep reading to find out about which types of shoes you should not use.

Frequent use of heels that are very narrow and more than 3 cm high has been proven to be very damaging to the health of our feet. It can cause the appearance of bunions, a permanent deformity of the bones of the feet that is quite painful.

The study that confirms the shoes you should not wear

Researchers at Rey Juan Carlos de Madrid University, in collaboration with CEMTRO Clinic,  presented the studies at the World Congress of Podiatry held in Rome, Italy. Dr. Rubén Sánchez Gomez is the author of the study and also a member of the podiatry service of the famous clinic in Madrid.

He says that until now, it’s clear that overly frequent use of narrow heels could cause serious deformities in the bones of the feet. However, now we can prove that heels of regular height can also cause bunions.

How did they find the shoes you should not wear?

Approximately eighty women participated in this study to arrive at this conclusion. None of them had suffered any foot deformity prior to the study. The study involved shoes with really high heels, others without a heel at all, and none with a terribly narrow heel.

The shoes you should not wear

The study showed that women who increased the height of their heels had significant deformities to their feet. Consequently, the phalange bone next to the hallux and the first metatarsal deviated from their normal positions.

After the women who underwent this study stopped wearing high heels, the toe returned to normal. Thus, this result firmly demonstrates that those women who wear heels higher than 3 cm tall frequently may develop a deviation of the bones. It also suggests that it can possibly turn into a permanent deformity.

Women Who Use This Sort of Footwear Their Whole Lives

Almost 60% of women over fifty years of age are suffering from frequent and acute pains in their feet caused by bunions. This is a deformity that can lead to inhibiting proper mobility, and also serious lower back problems. This can greatly affect one’s quality of life, and in most cases, causes insecurity and oftentimes can lead to depression.

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What Happens in the Foot?

The frontal part of the foot has the function of supporting up to 57% of the body’s weight. With 4 cm heels, this percentage increases considerably, leading to an increase of up to 75% with a 2 cm rise of the heel.

Additionally, with the increase of the load on the front of the foot, it is also common for stiffness to appear in the central region of the foot. Consequently, this is very painful and can cause an inability to move with freedom.

High heels are among those shoes you should not wear

With the aim of preventing these painful deformities, specialists suggest avoiding the use of narrow-heeled shoes. These shoes don’t have the capacity to keep the toes comfortable and without being squeezed. They cause pain and force the big toe to deviate from its normal position.

When the deformity of the bones of the feet has solidified, there is no way to fix it. One can only resort to natural treatment to help relieve some of the pain. And so, the deviation and the loss of mobility cannot be recovered by any medical treatment. However, in certain cases, there are some surgeries that can help somewhat alleviate this.

We can conclude that it is better to not use this type of footwear. Although it’s true that they can make us look very stylish and elegant, we also have to be aware that they can cause big problems, affecting the health of our feet.

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