Seven Ways to Purify the Air Inside Your Home

May 12, 2019
Even though at first glance you can't tell, the air inside your home becomes stale, especially if you keep all the windows closed. For this reason, learn some ways to purify the air quality inside your home and improve your health and the health of your family.

In order to purify the air inside your home, you’ll need to adopt certain habits that promote the well-being of your entire family.

Many overlook it, but in indoor environments, there are polluting particles and allergens of all sorts that accumulate slowly. These are highly conducive to the development of asthma, allergies and some other diseases.

The World Health Organization (WHO) issued a warning about the effects of air pollution on human health. According to their report, fine particles suspended in the air we breath can worsen the symptoms of asthma and other lung diseases.

However, it’s easy to minimize many of these risks by applying simple measures to improve your indoor air quality.

Are you interested in this subject?

If so, continue reading. as we’re about to give you some relevant information. We’ll also give you seven tips on how to purify the air inside your home.

Why Is It Important to Purify the Air Inside Your Home?

The importance of purifying the air inside your home basically lies in the well-being of all the members of your family. Stale air becomes toxic and it poses risks to your respiratory system and even to the health of your skin. In fact, many common allergies and infections result directly from the accumulation of the harmful particles around you that end up in your system.

These contaminants increase your risk of bronchitis, allergies, headaches, and cardiac disorders, among others. In short, failure to purify the air inside those places where you spend a lot of time affects your immune system. Also, it can worsen certain existing conditions.

The people who are most vulnerable to the negative effects of toxic air are:

  • People with cardiac and respiratory conditions
  • Babies and small children
  • Older adults
  • Anyone with an immune disease
  • Pregnant women
  • People diagnosed with diabetes.

Discover: The Health Benefits of Plants in Your Home

Seven Ways to Purify the Air Inside Your Home

Your regular cleaning routine may not be enough to purify the air inside your home. Even though your spaces may seem impeccably clean to the naked eye, many surfaces often retain a certain level of polluting particles.

That said, here’s some advice to ensure renewal of the air inside your house

1. Get an Air Purifier

A picture of a living room.
Purifiers reduce stuffiness in your home environment.

In order to address the need to purify the air inside most homes, there are all kinds of air purifiers. These devices have the ability to eliminate many pollutants present inside a house.

You should consider getting one for your home.

2. Avoid the Use of Air Fresheners and Candles

Conventional scented candles and air fresheners contain various chemical compounds that may trigger allergies, especially in people with weak immune systems. Yes, some of them smell nice, but they’re not conducive to a home with fresh air.

Instead, opt for natural options or make your own.

3. Clean the Filters of A/C and Heating Systems

While most people often ignore it or it just goes over their head, air conditioning filters and heaters accumulate a lot of dust and polluting particles. These can, over time, be harmful to your respiratory health.

So, make sure to clean and replace them regularly (every 30 days to 6 months depending on your specific needs).

You might like to read: What’s the Best Temperature for Air Conditioning?

4. Vacuum Everything You Can to Help Purify the Air Inside Your Home

A person vacuuming a sofa.
Vacuums are the most efficient way to reduce dust particles in furniture and other surfaces.

When it comes to cleaning, the vacuum cleaner is a good ally to purify the air inside your home. This appliance can easily remove all kinds of particles such as dust, dead tissue, and hair from animals that may accumulate in every gap around the house.

Try to use every day.

5. Wash Bedding and Stuffed Toys

Bedding, clothing, towels, and stuffed toys are great homes for the kind of dust and mites that could worsen respiratory conditions and lead to skin problems.

If it’s time to do a deep cleaning and purify the air inside your home, then try to add a disinfectant as you wash them.

6. Wipe Away Any Mold in Moist Areas

There are many concentrations of moisture in every home. Areas such as the bathrooms and kitchens are often plagued by mold growth. This type of sickening fungi not only produce those ugly dark spots and bad odors, but they also impact your respiratory health as their spores travel through the air and end up in your lungs.

Mold thrives in moist areas. So: no moisture, no mold. To treat it, sprinkle baking soda directly on the spots, and wipe it all off a few hours later. Repeat as needed.

Baking soda is a great drying agent.

7. Open All Your Doors and Windows for a Few Hours Every Day

A woman looking out the open windows.
You should open all windows to ventilate your house daily in order to reduce stuffy environments and renew and purify the air inside your home.

The final tip to improve indoor air quality is to open all your doors and windows at least 30 minutes a day. This simple measure will allow air to circulate freely and will detoxify your home environment. Ideally, try to do so in hours with less traffic or when there’s no pollen in the air.

In Conclusion

Indoor air pollution can have repercussions on both your skin and respiratory system. Even though it isn’t always visible to the naked eye, there are many harmful particles inside every home environment.

For that reason, adopt the above habits and strategies to purify the air inside your home.

  • Bernstein, J. A., Alexis, N., Barnes, C., Bernstein, I. L., Bernstein, J. A., Nel, A., … Williams, P. B. (2004). Health effects of air pollution. Journal of Allergy and Clinical Immunology.
  • Brunekreef, B., & Holgate, S. T. (2002). Air pollution and health. Lancet.
  • Perez-Padilla, R., Schilmann, A., & Riojas-Rodriguez, H. (2010). Respiratory health effects of indoor air pollution. International Journal of Tuberculosis and Lung Disease.
  • E., P. (2017). Presence of Household Mold, Children’s Respiratory Health, and School Absenteeism: Cause for Concern. Journal of Environmental Health.
  • Anderson, J. O., Thundiyil, J. G., & Stolbach, A. (2012). Clearing the Air: A Review of the Effects of Particulate Matter Air Pollution on Human Health. Journal of Medical Toxicology.