Increasing circulation in your legs and improving your venous return is a key factor in reducing the appearance of varicose veins. It also reduces their impact if you already have them.
Bad circulation in your legs can also be a trigger for diabetes, heart issues, and obesity. It can even cause circulatory or genetic complications.
Your doctor should be the person to determine the best treatment for you.
However, whether or not you have circulatory problems, it’s a good idea to follow these easy steps we list below.
They are some easy strategies that will increase your well-being in many ways.
General symptoms of bad circulation you need to know
It’s a good idea to know the symptoms of bad circulation. Thus, we’re going to take a look at them before we dive into the keys that help you increase your lower body circulation.
Without a doubt, there are some main indicators that your blood circulation isn’t as good as it should be. These include having varicose veins, getting constant cramps in your legs, and heaviness.
However, there are other more general symptoms that you get that you should tell your doctor about:
- Red spots on your legs
- Dry skin
- Swollen ankles
- Fragile nails and hair
- A feeling of coldness in your hands and feet
In this article, you’ll see how you can improve the quality of your circulation. This is especially true of the circulation in your lower body.
7 changes that improve the circulation in your legs
1. Stimulate circulation with aloe vera
This remedy, besides encouraging circulation in your legs, gives you rest, freshness, and relieves both the feeling of heaviness and tingling.
What do you need to do?
- Freeze an aloe vera leaf.
- Wash your legs, and place them on a chair comfortably.
- Then, with the help of a knife, cut a piece of the frozen aloe vera gel.
- Spread this piece of aloe vera on your legs with an upward motion. In other words, rub it from your ankles towards your knees.
2. Hawthorn tea
Hawthorn is one of the most used pants in natural medicine to regulate circulation and control high blood pressure.
If you get used to drinking this tea between 4 and 5 days per week, you’ll benefit from its triterpenic acids, flavonoids, and polyphenols.
At the same time, it’s very rich in tannins, flavonoids, and pectin. These act as a relaxant and a good purifying agent in your body. This helps you to get rid of liquid retention.
As a warning, it should be noted that you should never drink more than 1 gram of this plant in a tea.
In addition, if you take a heart medication, it’s better to talk to your doctor about taking this remedy than to take it at all. Ask your doctor about any side-effects.
3. Regular exercise at home and at work
Sometimes, you have a lot of obligations and very little time.
You may think that because you’re on your feet all day long, you get enough exercise.
However, what your body needs is aerobic movement. This is an activity that encourages the oxygenation of your blood and a regular heartbeat.
Because of this, you shouldn’t wait to make the most of any moment to fill these needs:
- Every half hour, you need to get up and walk.
- If you’re seated for many hours, get a mobile foot rest you can do little exercises with.
- Always choose stairs over the elevator.
- If possible, try to do as many errands as you can on foot before using your car.
- Look for time through the day to get out and walk quickly for at least 20 minutes.
4. Eat foods rich in potassium
Foods that are rich in potassium encourage blood flow and fight fluid retention.
Take note of the recommended foods you should have in your diet:
- Sunflower, pumpkin, sesame, linseed, or chia seeds
- Pure coco powder
5. Sleep with your feet elevated
A good idea you should try today is to sleep with your feet slightly elevated above your head.
To do this, you don’t need to use another bed or bother your partner. You only need to put a few pillows under your legs.
This way, you can increase your venous return. Then, you’ll wake up with light, rested legs.
6. Orange and carrot juice for breakfast
You’ll love it. You just need to get up and remember to make this natural juice with oranges and carrots.
Add a small pinch of ginger, too. If you do this, you’ll get a great remedy for stimulating your blood flow and taking care of your heart.
Try it today!
7. Manual lymphatic drain with rosemary oil
You can do this massage yourself or ask a good physical therapist or massage therapist to do this therapy.
With it, you’ll eliminate excess liquid that accumulates in your feet. You’ll also increase the circulation in your lower body.
In closing, as you can see, these suggestions are easy to follow.
However, remember: always talk to your doctor first. This lets them evaluate the cause of any possible bad blood flow in your legs.
Later, these easy natural remedies will undoubtedly be a great daily help.
Put them in practice today and in 20 days, you’ll see results!