Seven Strategies to Increase Blood Flow in Your Feet
If you have a job that requires you to be in the same position for several hours, be it sitting or standing, you need to change your position every thirty minutes to encourage blood flow.
Increasing blood flow in your legs and improving your venous return is important. It may improve the appearance of your legs if you have problems such as varicose veins.
Bad circulation in your legs can also be a trigger obesity, which could increase your risk of diabetes and heart issues. It can even cause other complications.
Ultimately, your doctor should determine the best treatment for you.
However, whether or not you have circulatory problems, it’s a good idea to follow these easy steps we list below.
These are some easy strategies that will increase your well-being in many ways.
General symptoms of bad circulation you need to know
It’s a good idea to be aware of the symptoms of bad circulation. That’s why we’re going to take a look at them before we dive into tips to increase your lower body circulation.
Without a doubt, there are some main indicators that your blood circulation isn’t as good as it should be. These include frequent cramps in your legs and feelings of heaviness.
However, there are other general symptoms that you might want to tell your doctor about:
- Red spots on your legs
- Dry skin
- Swollen ankles
- Fragile nails and hair
- A feeling of coldness in your hands and feet
In this article, you’ll see how you can improve the quality of your circulation. We’ll be focusing on the circulation of your lower body in particular.
7 changes that improve blood flow in your legs
1. Stimulate circulation with aloe vera
Besides encouraging circulation in your legs, this remedy gives you rest, freshness, and may ease feelings of heaviness in your legs.
What do you need to do?
- Freeze an aloe vera leaf.
- Wash your legs, and place them comfortably on a chair.
- Then, with the help of a knife, cut a piece of the frozen aloe vera gel.
- Spread this piece of aloe vera on your legs with an upward motion. In other words, rub it from your ankles towards your knees.
2. Hawthorn tea
Hawthorn is one of the most popular plants in natural medicine. It is recommended by some people for regulating circulation and controling high blood pressure.
It’s also very rich in tannins and pectin. These act as relaxants and good purifying agents. This may help you with liquid retention.
We must warn you that you should never drink more than 1 gram of this plant tea form.
In addition, if you take a heart medication, it’s better to talk to your doctor about taking this remedy before trying it. Ask your doctor about any side-effects.
3. Regular exercise at home and at work
Sometimes you have a lot of obligations and very little time.
You may think that because you’re on your feet all day long, you get enough exercise.
However, what your body needs is aerobic movement. This is an activity that encourages the oxygenation of your blood and a regular heartbeat.
Because of this, you should make the most of any time you get to improve your aerobic fitness:
- Every half hour, you need to get up and walk.
- If you’re seated for many hours, get a mobile foot rest you can do a little exercises with.
- Always choose stairs over the elevator.
- If possible, try to do as many errands as you can on foot instead of using your car.
- Look for time throughout the day to get out and walk quickly for at least 20 minutes.
4. Eat foods rich in potassium
Foods that are rich in potassium stimulate the blood flow and fight fluid retention.
Here’s the list of some recommended foods you should include in your diet:
- Sunflower, pumpkin, sesame, linseed, or chia seeds
- Pure coco powder
Also Read: 7 Reasons Why You Should Eat Radishes
5. Sleep with your feet elevated
A good idea you should try out is to sleep with your feet slightly elevated above your head.
To do this, you don’t need to use another bed or bother your partner. You only need to put a few pillows under your legs.
This way, you can increase your venous return. Then, you’ll wake up with light, rested legs.
6. Orange and carrot juice for breakfast
You’ll love it. You just need to get up and remember to make this natural juice with oranges and carrots.
Add a small pinch of ginger, too. If you do this, you’ll get a great remedy for stimulating your blood flow and taking care of your heart.
7. Manual lymphatic drain with rosemary oil
You can perform this massage on yourself or ask a good physical therapist or massage therapist to do it for you.
With it, you’ll eliminate excess liquid that accumulates in your feet. You’ll also increase the circulation in your lower body.
In closing, as you can see, these suggestions are easy to follow.
However, remember to always talk to your doctor first. This lets him evaluate the underlying causes of poor blood flow in your legs.
These easy natural remedies will undoubtedly be a great help to you, however.
Put them in practice today and you may see some results soon!