Seven Natural Treatments for Athlete’s Foot

· November 5, 2017
Do you have athlete's foot? Read this article to earn about some natural treatments for Athlete's foot and how to prevent it in the future!

Athlete’s foot is a fungal infection that thrives in somewhat opposing environments: either in hot or very humid places. Perhaps you might be asking yourself:

How do you get athlete’s foot?

Athlete's foot
Among the most common causes of athlete’s foot are the following:

  • Having moist feet for long periods of time
  • Excessive sweating
  • Not drying your feet well
  • Minor skin lesions
  • Immune deficiencies
  • Wearing socks or tights that aren’t made of cotton, or wearing closed shoes that don’t allow the feet to ventilate properly

To make matters worse, athlete’s foot can be extremely contagious. I can spread by having from finger to finger, foot to foot, on the floors of showers, and sharing shoes are only a few of the ways you can get it. Once it has been identified, you need to effectively treat it and stop it from spreading.

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What are the symptoms of athlete’s foot?

Among the most common symptoms of athlete’s foot are:

  • Bad odor
  • Pain when extending the toes
  • Blisters filled with fluid or pus
  • Dry skin
  • Unbearable burning or itching

To treat this infection, there are some natural treatments you can try. However, it doesn’t hurt to also talk with your doctor first.

Natural treatments for athlete’s foot

1. Vinegar

soaking feet in vinegar
You can take advantage of the acids contained in vinegar to prevent the spread of fungi and eliminate moisture.


  • 1 and 1/2 cup of vinegar (375 ml)
  • 3 cups of water (750 ml)


  • Add the vinegar and warm water to a large bowl or bucket.
  • Soak your feet for 15 minutes.
  • Afterward, dry them well. Repeat this process two times a day.

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2. Salt

Salt absorbs moisture, so it’s a natural way to fight fungus. Therefore, soaking the affected area in a solution of water and salt can be a good treatment for your athlete’s foot.


  • 6 tablespoons of salt (60 g)
  • 4 cups of water (1 liter)


  • Add the salt to a bucket with water and then soak your feet.
  • After 15 or 20 minutes, dry them well.
  • Do this for at least 15 days in a row.

3. Baking soda

Baking soda treatment
Baking soda can be ideal for fighting fungi. In this case, you’ll make a paste with it.


  • 3 tablespoons of baking soda (30 g)
  • Water (as needed)


  • You’ll need to mix the baking soda with a little water. The idea is to make a thick paste. Depending on how much you need, you can add more water or more baking soda.
  • Rub the paste in around the affected areas and let it act. You can apply it at night and remove it in the morning.

4. Onion juice

Onions have antibiotic properties that help treat athlete’s foot.



  • Blend the onions until they liquify.
  • Using a cotton ball or pad, apply the onion juice to the affected area (after first cleaning it using an antifungal product).
  • Rinse and protect the area with talcum powder, to prevent any residual moisture.

5. Tea

Feet getting soaked in tea
Tea contains something known as tonic acid that’s very effective against fungi. To take advantage of it, you can make tea.


  • 2 cups of water (500 ml)
  • 6 teaspoons (60 g) or 6 tea bags


  • Heat the water to a boil, then add the tea and allow it to steep for 15 minutes.
  • Afterward, remove from heat and wait for the liquid to cool.
  • Once it has reached room temperature, strain the liquid and soak your feet in it.
  • Repeat this procedure for a month.

6. Plain yogurt

Yogurt has many benefits. In this case, the bacteria found in yogurt can prevent athlete’s foot fungus from spreading around the body.


  • Apply some plain yogurt to the affected areas and let it dry.
  • Afterward, carefully remove it using a clean cloth and completely dry your feet.

7. Hygiene

Clean hygienic feet
Last but not least, having good hygiene habits can be one of the best ways to prevent and eliminate the fungi that cause athlete’s foot.

Try adding these recommendations to your daily routine:

  • Always wear clean and dry socks.
  • When you shower, wash your feet with soap and water and dry them thoroughly.
  • Wear sandals when using public showers or pools.
  • Apply antifungal powder (such as talcum powder) to your feet to prevent moisture build-up.
  • Wear shoes that are made of natural materials, such as leather, and don’t always wear the same pair of shoes.
Findley, K., Oh, J., Yang, J., Conlan, S., Deming, C., Meyer, J. A., … Segre, J. A. (2013). Topographic diversity of fungal and bacterial communities in human skin. Nature. Sroka, C. B. (1956). Athlete’s Foot. British Medical Journal. Budak, N. H., Aykin, E., Seydim, A. C., Greene, A. K., & Guzel-Seydim, Z. B. (2014). Functional Properties of Vinegar. Journal of Food Science.