Seven Natural Remedies for Controlling Anxiety

Do you suffer from anxiety? You're not alone. Fortunately, there are some great natural remedies that can help!

Work, money problems, obligations… All of these cause a lot of stress.

In today’s world, more and more people are looking for natural remedies for controlling anxiety.  They’re also looking to fight its symptoms.

In this article, we want to tell you about the most efficient ones.

Anxiety: When? Why?

Feeling anxious and nervous is very common for people today. However, this doesn’t mean that it’s good or we like it. What we know for certain is that many people go for appointments related to this consequence of current life.

Everyone has problems with different things. However, sometimes they affect some more than others. The most common symptoms of anxiety are:

  • Insomnia and problems getting to sleep
  • Raised blood pressure, increased heart rate, and palpitations
  • Tension, irritability, and bad moods
  • The inability to concentrate, make decisions or keep calm
  • The feeling of tingling in extremities, shortness of breath, dizziness, and shakiness.

First of all, it’s important to know that anxiety is more frequent in certain periods of life.

It appears in your body as a reaction to a perceived danger. It makes you alert, ready for an unfavorable situation. Because of this, you can’t rest. Your heart beats a thousand times a minute.

It’s normal to feel anxiety in everyday events. For instance, this happens in job interviews, in tests, weddings, or moving.

However, when the pressure and problems overwhelm you all the time, you may be suffering from a more serious anxiety.

Natural remedies for reducing anxiety

Breathing deeply, getting a nap or meditating can be very good options for calming yourself.


In addition, you can also enjoy the benefits of these home remedies:

1. Lemon balm tea

This is very effective for treating anxiety and “calming down” after a very complicated day. We recommend drinking it at night to sleep better.

Ingredients

  • A cup of water
  • 1 tablespoon of lemon balm

Instructions

  • First, put the water in a pot and heat it until it boils.
  • Then, remove the water from the heat and add the lemon balm.
  • Let it rest a few minutes, strain, and drink. (You can sweeten it with honey if you want).

2. Yarrow and hawthorn tea

These two herbs are natural relaxants. You can get them at whole food stores. Overall, they calm your nervous system and fight insomnia.

Ingredients

  • A cup of water
  • 1 tablespoon of yarrow
  • 1 tablespoon of hawthorn flowers

Instructions

  • First, heat the water for 3 minutes.
  • Then, take it off of the heat and add the two herbs at the same time.
  • Cover and let it steep for 10 minutes.
  • Strain and drink. Sweeten it with honey if you want to.
  • Drink this tea two times per day for a whole month.

3. Hop tea

This home remedy is very effective for people who feel anxiety and have problems with binge eating. The most you should drink this is three times per day when the symptoms appear.

Ingredients

  • 1/2 cup of water
  • 1 teaspoon of hop flowers

Instructions

  • Boil the water. Remove it from heat after it has boiled for 5 minutes.
  • Then, add the hop flowers and heat it for another 3 minutes.
  • After this, let it steep for 5 minutes.
  • Drain and drink it when it’s still hot.

4. Hot apple smoothie

This smoothie gives you all of the benefits of apples. At the same time, it’s comforting because it’s a hot drink.

Ingredients

  • 2 apples
  • 1/2 cup of water
  • 1 pinch of salt

Instructions

  • Wash and peel the apples
  • Chop and add them to the blender with the water.
  • Blend well, then pour it into a pot.
  • Boil it for 5 minutes. Add the salt.
  • Remove it from the heat and drink it before it cools.

5. Valerian tea

This is one of the most “famous” plants for fighting anxiety. This plant’s root is relaxing if you drink it before going to bed. Thus, it’s perfect for avoiding insomnia and nightmares.

Ingredients

Instructions

  • Put the water and Valerian root in a pot.
  • Then, heat it until the water boils. Let it boil for 5 minutes.
  • Remove it from the heat and let it steep for 5 minutes.
  • Strain, sweeten to your tastes, and drink it in sips.

6. Lettuce tea

Lettuce is a plant with a lot of relaxing properties. For instance, it’s used for a baby’s bath when they can’t sleep right.

If you drink it as a tea, it helps people with sleep and nervous disorders.

Ingredients

  • 1/2 a lettuce heart
  • 4 cups of water

Instructions

  • First, wash the lettuce leaves well and put them in a big pot.
  • Then, add the water and heat it until it boils.
  • Cook it for 10 minutes, remove it from heat and let it cool.
  • Strain it and drink up to 2 cups per day (one of them at night).

7. Relaxing herbal tea

If your case of anxiety is very strong, make this tea that uses the main calming teas.

You should drink it before your main meals.

Ingredients

  • 2 tablespoons of:
    • lavender
    •  lime
    • catnip
    • lemon balm
  • 4 cups of water

Instructions

  • First, add all of the herbs to a container. Mix them well.
  • Take out 4 tablespoons of the mixture (the rest can be kept for another day). Add it to the water in a pot.
  • Heat the water. Let it cook for 10 minutes from the time it starts to boil.
  • Strain and drink a cup while it’s still hot.
  • This amount gives 4 cups. Then, you can make enough for two days and keep some in the refrigerator.
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