Seven Medicinal Plants that Help Relieve Stress
Adopting mental hygiene habits is the best way to relieve stress. Furthermore, adding some medicinal plants can soothe in those moments when it tries to take over.
Trying to relieve stress is a very common goal these days. After all, everyone goes through stressful situations from time to time. This is because it’s how the brain and the body respond to internal and external demands. So, in principle, this state is part of the normal and expected functioning of the body.
The problems begin when stress becomes chronic or remains for long continuous periods of time. The body and mind process go out of sync in many ways when this occurs. In fact, some of them are quite serious and can reduce a person’s quality of life.
Its medium and long-term consequences are among the greatest risks of excessive stress. Actually, it becomes a factor that favors and intensifies other mental and physical pathologies. You may not know it but a good part of the most common illnesses is due to chronic stress.
Stress is complex, but there are ways to relieve it
Basically, stress becomes chronic in two cases:
- When there’s constant exposure to a stressful stimulus
- When the stimulus is so strong the stress remains even after the trigger is no longer there
As a result, the body tends to undergo several changes and defense becomes its main focus. Then, to achieve this, it simultaneously depresses the functioning of the immune system, the digestive system, the reproductive system, and the sleep mechanisms.
A series of effects on physical and mental health happens over time. In fact, the response to the continued stress is different in each person but it usually leads to digestive problems, frequent migraines, insomnia, irritability, and infectious problems.
You can prevent stress by maintaining proper mental hygiene and a healthy lifestyle. Also, you can resort to some medicinal plants to relieve it. Continue reading to find out what they are.
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1. Lemon balm can relieve stress
Lemon balm, also known as Common balm, is one of the most widely used medicinal plants to relieve stress. It’s suitable for those times when you’re restless or nervous.
You can restore your normal heartbeat by drinking it as an infusion two or three times a day.
2. St. John’s wort
Academia Mexicana de Neurología published a study showing that St. John’s wort can relieve stress and anxiety.
It’s 12 biologically active components seem to have soothing properties but the most potent one is hyperforin, a sedative substance.
3. Valerian it’s a classic way to relieve stress
Valerian is one of the most popular medicinal plants and people already use it for relaxation purposes; to deal with insomnia in particular. This plant helps decrease brain activity and slows down the heartbeat.
You must know that consuming this plant in combination with other antidepressants or anxiolytics is dangerous. Also, don’t extend its use to more than two continuous weeks.
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4. Ginseng, a natural anxiolytic
There are several species of ginseng and each one of them has different properties. The American ginseng is great against stress because the stimulating effects of the Asian variety are more suitable for depressive states.
This wonderful herb is considered an “adaptogen,” that is, a substance with which the mind can withstand pressure. Its effects are also positive on intellectual abilities.
Chamomile is highly versatile when it comes to health properties. It’s a powerful sedative, for one.
Professionals recommend drinking it as an infusion along with apples or ginger. They also advise adding it to the bathwater to relax your muscles.
6. Linden or lime tree, another popular plant
Linden is a medicinal plant used since time immemorial to calm the nerves and has a sedative effect on the nervous system.
This plant is also great for treating stress-related problems such as headaches and indigestion. You can drink it as an infusion add it to your bathwater.
7. Other anti-stress herbs
Other medicinal herbs are quite effective in the relief of stress. For example, Gingko Biloba became popular because it was the only plant that wasn’t affected by the atomic bomb in Hiroshima.
Also, lavender is great for treating all kinds of stress-related problems and Herb Luisa can put an end to insomnia. Also, rosemary, hops, and maca are powerful sedatives.
Are you going through a period of stress?
Keep in mind that proper management of it is key to your wellbeing. Thus, try to improve your habits and try some of these natural remedies!