Seven Easy Exercises That You Can Do At Home

July 1, 2018
To obtain maximum benefits, you can make a routine composed of a serious of repetitions of different exercises, and do the routine a few times per week.

There’s an unlimited amount of reasons to not workout and tone your muscles. However, what if we showed you 7 exercises that you can do at home?

Maintaining a regular exercise routine helps you prevent injuries and reduces pain in your jointsTraining improves your balance, flexibility, and coordination, no matter how old you are.

Easy Exercises that You Can Do at Home

In this article, we’ll give you a list of exercises that will start to get you in shape without wasting a ton of money at the gym.

1. Jumping

Jumping is a great activity that you’ve done since you can easily do anywhere. Plus, you’ll have fun while you do it!

Among the benefits from this simple exercise are the fact that it:

  • Increases your heart rate
  • Improves your blood flow
  • Helps lose weight
  • Clears your mind
  • Strengthens your legs

How to Do It

  • Stand with your legs parallel, a little separated.
  • Bend your knees a little and launch yourself upward with your arms reaching up.
  • 15 repetitions with 15 seconds in between will be enough.

Visit this article: 6 Incredible Benefits of Jumping Rope


2. Squats

Exercises That You Can Do At Home

With squats, you will improve your musculature in your lower body including your quadriceps, glutes, and triceps.

How to Do Them

  • With a straight back, sit down and get up like you would in a chair.
  • With your arms extended in front of you or at your sides, bend your knees until your muscles form 90 degree angles with the ground.
  • Do 10 repetitions.

3. Back Leg Extension

Back leg extensions strengthen your legs and are excellent to tone your glutes.

How to Do Them

  • Standing still and with your hands extended outward, move one leg behind you.
  • Return your leg to the initial position and move the other.
  • Repeat this 15 times constantly and with rhythm.

4. Frog Jumps

Star shaped jumping

These are a complete workout that you can do at home.

How to Do Them

  • To begin, squat down with your hands on the floor.
  • Extend your legs back and return to your initial position.
  • Then, jump up with your hands extended up above your head.
  • Do 15 frog jumps with between 15-30 seconds in between them.

5. Push-ups

Strength and resistance workouts like push-ups help to strengthen your muscles and improve your mobility. Push-ups can be done all at once and won’t make you sweat too much.

How to Do Them

  • Put your hands on the floor, directly in line with your shoulders.
  • Stretch out your legs completely behind you, making a straight line with your back.
  • Extend your arms up and then bend your elbows to lower your body, which should be about 5 centimeters (2 inches) off the ground.
  • We recommend doing about 12 push-ups.

6. Bicep Curls

Home Bicep Curls

Biceps are one of the most aesthetically impactful musclesBicep curls workout those mentioned muscles and can easily be done at home.

How to Do Them

  • Stand in an upright position and with your arms down to your sides.
  • Take two bottle of water and raise your forearms.
  • Repeat this exercise 20 times in 3 sets with each arm. You can alternate arms or do them at the same time.

7. Sit-Ups

Sit-ups give you better posture, which reduces erosion in your spine. They also strengthen your abdominal muscles and alleviate back pain.

How to Do Them

  • Put the lower part of your back on the ground, knees bent, and hands behind your head.
  • Raise your shoulders up slightly.
  • Then, lower your shoulders again, and repeat this movement 15 times.

Want to learn more? Read: Simple Exercises for Back Pain

There’s no more excuses – you can exercise at home!

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