Discover 7 Benefits of Ginger
Ginger isn’t a particularly attractive looking root, but it has a very unique flavor that can be added to sauces, soups, marinades, main dishes, and even some desserts. Beyond its culinary uses, ginger has also been popular for decades throughout the world thanks to its numerous medicinal properties that help improve your overall health in a variety of ways.
Lots of people still don’t know about the benefits of this inexpensive and easy to find root. Most of the time you see it at the grocery store and probably ignore it, but for such a low price you could have something that’s excellent for your health. That’s why in today’s article we want to share seven of the main benefits of ginger that you almost certainly don’t know about, and tell you how you can attain its numerous health benefits so you don’t forget to pick some up next time you go to the store!
Ginger contains magnesium and zinc, which are key to improving circulation. It also inhibits the accumulation of bad cholesterol in the liver, which can prevent a number of cardiovascular problems later in life. Among other things, ginger can be used to reduce fevers and eliminate problems with excessive sweating.
Improves absorption of nutrients
The consumption of ginger essentially guarantees that your body will absorb more essential nutrients from the food you eat. This is thanks to the stimulation of enzyme secretion by the stomach and pancreas. If you have problems with your appetite, try chewing on a small piece of ginger root before your meals to stimulate hungry feelings.
Protects you against colds and the flu
Ginger is a natural expectorant and has antibiotic properties that effectively fight colds and the flu. This root has been used for centuries in Asia as a powerful treatment for the flu, colds, and coughs. The Department of Medicine at the University of Maryland has confirmed this fact, and their studies have shown that drinking ginger tea also reduces the symptoms of colds and the flu in adults.
While ginger helps facilitate the body’s absorption of nutrients, it also alleviates abdominal pain that usually occurs when you experience inflammation of the stomach. It also prevents and fights constipation, reduces gas, and promotes better overall digestion.
May help fight cancer
Numerous studies have found that ginger might have very powerful anti-cancer effects, through inhibition of the growth of cancer cells – particularly in the colon and the prostate.
Strengthens the immune system
Regular consumption of ginger strengthens your immune system and helps the body maintain strong defenses against potential infections, colds, coughs, the flu, and chronic illnesses. It also reduces the risk of stroke and is quite useful in fighting bacterial infections of the intestine.
Relieves joint pain
Ginger has significant anti-inflammatory properties that help reduce pain and inflammation of the joints, as well as pain related to other common ailments.
How can you obtain ginger’s excellent benefits?
As we said in the beginning of this article, ginger can be incorporated into many recipes and dishes thanks to its delicate spice and aroma. Now we’ll give you some great ideas so you can take advantage of the benefits of ginger every day.
Herbed ginger rice
- Basmati rice
- 1 clove of garlic
- 1 teaspoon ground ginger
- 1 chile pepper
How do you make it?
First chop the garlic and chili into very small pieces. Then cook the basmati rice for about 20 minutes. When the rice is prepared, add the garlic, ginger, chili, and cilantro. Stir well and it’s ready to serve.
Ginger juice for better circulation
- 1 apple, quartered
- 1 cup of fresh-squeezed orange juice (200 ml)
- 1 piece of ginger root
How do you make it?
Add all the ingredients to a blender and process until smooth. It’s best to drink this juice slightly chilled, once a day.
Ginger tea to strengthen the body’s defenses and fight disease
Drinking ginger tea is one of the best ways to benefit from this medicinal root. Usually this tea is prepared to fight the symptoms of the flu and colds, as well as alleviate pain from joint diseases. It’s also recommended as a boost for your immune system.
- 1 cup of water (200 ml)
- Fresh ginger root
- 1 lemon
How do you make it?
- Bring a cup of water to boil using a kettle or a pot, and while it’s boiling, chop or grate the ginger root.
- Juice the lemon into a cup and add the grated ginger. Pour hot water over this mixture and then sweeten your tea with a little honey, to taste.