The “Secret” Ingredient in Watermelon that Helps Give You Stronger Muscles
Thanks to its amino acid content, especially L-arginine, watermelon is ideal not only for sportspeople but also for all those who want to avoid fatigue and have extra energy.
When we think of watermelon, a pleasant sensation of freshness, satisfaction and well-being pops into our minds immediately.
It’s the fruit of summer. It’s the natural offering that combines so well in juices and salads.
However, it’s possible that you also often tell yourself that watermelon is “all water” and that its nutritional content is minimal, if not nonexistent.
Well, you’ll be glad to hear that despite it being 92% water, in each mouthful we ingest significant amounts of vitamins A, B6 and C, as well as an endless list of antioxidants and amino acids.
On top of that, it hardly contains any sodium and its fat content is almost nonexistent. What more could we ask for?
In reality, we can ask for one more thing: for it to revive us, to give us energy and to give our muscles resistance when we’re exhausted.
Does this seem incredible to you? Watermelon hides a secret that you may not know about, and that we want to explain in this blog.
L-citrulline, the amino acid in watermelon that gives you energy
Don’t be surprised if you’ve never heard of L-citrulline. It’s best known in the sporting world because it is a non-essential amino acid that helps athletes to improve their performance.
The term “non-essential amino acid” may have caught your attention. What does it mean exactly?
- Non-essential amino acids are those which the body can synthesize, and so they’re not necessary to eat every day in a normal diet.
Next, let’s see what this interesting component can do for us.
L-citrulline, a very healthy amino acid
We can find L-citrulline not only in watermelon, but also in chickpeas, meat, garlic, nuts and dark chocolate.
As you can see, they are all very “energetic” foods that not only improve our performance, but also care for our health.
As a curiosity, you’ll be happy to hear that when the amino acids citrulline and arginine combine, our body produces a very beneficial gas called nitric oxide.
Can you guess what this gas does for us? It reduces blood pressure and cholesterol.
It gives us energy
L-citrulline also has another sensational property: it helps us reduce lactic acid and ammonia in muscle tissues.
This essential property helps our muscles recover almost instantly: we’ll notice less tension, fewer cramps and less tiredness.
We’ll recover our energy and our physical performance will improve almost instantly.
It causes adequate metabolic changes
Many athletes choose to consume food supplements based on L-citrulline.
This amino acid causes metabolic reactions that synthesize aerobic energy and delay the sensation of fatigue.
Of course, the majority of us are not athletes and don’t compete, so we don’t need to take this supplement separately.
What is advisable is to make the most of the L-citrulline content of watermelon in combination with all of its other vitamins and minerals.
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It prevents the accumulation of waste products
Eating watermelon not only helps us recover our strength and the resistance of our muscles and to get out of the haze of fatigue. Another piece of interesting information about L-citrulline is that it prevents the accumulation of waste substances in our body.
These can manifest in the form of aches and pains, cramps or the class liquid retention, for example.
It helps improve erectile dysfunction
Finally, and also of interest, is that watermelon and its powerful L-citrulline content is very helpful in cases of mild erectile dysfunction.
This is thanks to its property that favors vasodilation through nitric oxide and the endothelial function.
By improving blood circulation naturally, it can alleviate mild cases of erectile dysfunction.
All this reminds us once again that instead of turning to medication, it’s always best to start by improving our lifestyle and dietary habits.
However, if the problem continues, it’s best to consult a specialist.
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To conclude, as we’ve seen clearly, watermelon is much more than just a refreshing summer fruit.
We’re talking about a medicinal, healthy and energizing fruit. Combine it well with other foods and make the most of it when the season comes around.
It’s worth it and your well-being is worth it.