The "Secret" Ingredient in Watermelon For Stronger Muscles

Thanks to its amino acid content, especially L-arginine, watermelon is ideal not only for sportspeople but also for all those who want to avoid fatigue and have extra energy.
The "Secret" Ingredient in Watermelon For Stronger Muscles

Last update: 21 February, 2019

This fruit hides a secret that you may not know about, and that we want to explain in this blog. This secret ingredient in watermelon is a great and delicious way to get stronger muscles.

When we think of watermelon, a pleasant sensation of freshness, satisfaction and well-being pops into our minds immediately.

It’s the fruit of summer. It’s the natural offering that combines so well in juices and salads.

However, it’s possible that you also often tell yourself that watermelon is “all water” and that its nutritional content is minimal, if not nonexistent.

Well, you’ll be glad to hear that despite it being 92% water, in each mouthful we ingest significant amounts of vitamins A, B6 and C, as well as an endless list of antioxidants and amino acids.

On top of that, it hardly contains any sodium and its fat content is almost nonexistent. What more could we ask for?

In reality, we can ask for one more thing: for it to revive us, to give us energy and to give our muscles resistance when we’re exhausted.

L-citrulline, the amino acid in watermelon that gives you energy and stronger muscles

Watermelon slices

Don’t be surprised if you’ve never heard of L-citrulline. It’s best known in the sporting world because it is a non-essential amino acid that helps athletes to improve their performance.

The term “non-essential amino acid” may have caught your attention. What does it mean exactly?

  • Non-essential amino acids are those which the body can synthesize, and so they’re not necessary to eat every day in a normal diet.

Next, let’s see what this interesting component can do for us.

L-citrulline, a very healthy amino acid

We can find L-citrulline not only in watermelon, but also in chickpeas, meat, garlic, nuts and dark chocolate.

As you can see, they are all very “energetic” foods that not only improve our performance, but also care for our health.

As a curiosity, you’ll be happy to hear that when the amino acids citrulline and arginine combine, our body produces a very beneficial gas called nitric oxide.

Can you guess what this gas does for us? It reduces blood pressure and cholesterol.

It gives us energy

Woman taking a walk

L-citrulline also has another sensational property: it helps us reduce lactic acid and ammonia in muscle tissues.

This essential property helps our muscles recover almost instantly: we’ll notice less tension, fewer cramps and less tiredness.

We’ll recover our energy, and our physical performance will improve almost instantly.

It causes adequate metabolic changes

Many athletes choose to consume food supplements based on L-citrulline.

This amino acid causes metabolic reactions that synthesize aerobic energy and delay the sensation of fatigue.

Of course, the majority of us are not athletes and don’t compete, so we don’t need to take this supplement separately.

What we can do is make the most of the L-citrulline content in watermelon in combination with all of its other vitamins and minerals to improve our performance and get stronger muscles.

It prevents the accumulation of waste products

Watermelon salad

Eating watermelon not only helps us recover our strength and the resistance of our muscles and get out of the haze of fatigue. Another piece of interesting information about L-citrulline is that it prevents the accumulation of waste substances in our body.

These can manifest in the form of aches and pains, cramps or fluid retention, for example.

It may help improve erectile dysfunction

Finally, and also of interest, is that watermelon and its powerful L-citrulline content is very helpful in cases of mild erectile dysfunction.

This is thanks to its property that favors vasodilation through nitric oxide and the endothelial function.

By improving blood circulation naturally, it may be able to help alleviate mild cases of erectile dysfunction.

All this reminds us once again that it’s a great idea to start improving our lifestyle and dietary habits.

However, if the problem continues, it’s best to consult a specialist.

To conclude, as we’ve seen clearly, watermelon is much more than just a refreshing summer fruit.

We’re talking about a medicinal, healthy and energizing fruit. Combine it well with other foods and make the most of it when the season comes around.

Your well-being is worth it.

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  • Bacanli M, Dilsiz SA, Başaran N, Başaran AA. Effects of phytochemicals against diabetes. Adv Food Nutr Res. 2019;89:209-238
  • Farney TM, Bliss MV, Hearon CM, Salazar DA. The Effect of Citrulline Malate Supplementation on Muscle Fatigue Among Healthy Participants. J Strength Cond Res. 2019 Sep;33(9):2464-2470.