What is the Secret to Burning Fat?

· July 16, 2017
The secret to burning accumulated fat is all about burning more calories than you take in. Because of this, you need to find a good workout routine together with a low-calorie diet.

Getting rid of fat stored in your body is a popular topic. This isn’t just because of the aesthetic aspect, but also because of your body’s well-being. After all, being overweight can cause countless toxic diseases in your body.

However, the problem isn’t wanting to burn fat. It’s both normal and good to want to burn it. The problem rests in the harmful myths and unhealthy diets that claim to help you burn fat quickly.

That’s why today we’d like to provide you with the information you need to educate yourself about the best healthy ways to burn fat.

Deceitful alternatives

Sometimes, we base our opinions on the first thing we see on TV or in magazines. After all, we’ll all bombarded with information about weight loss. Unfortunately, the majority of this information and these products either simply don’t work or are very unhealthy for your body.

The following are the most common deceitful alternatives offered by advertisers when it comes to burning fat:

  • Body slimmers
  • Pills for accelerating your metabolism
  • Clothes for burning fat
  • Miracle elixirs
  • Electronic apparatuses

The list could go on forever. Regardless of the product, the curious thing is that all of the products mentioned in them have one characteristic in common: you don’t need to use it with activity or exercise.

What is the real secret for burning fat?

This is the question that many people ask. After all, the majority of these “miracle” products don’t work. Meanwhile, the main goal, of course, is losing fat.

Far from being a secret, the answer is in knowing yourself in terms of body weight. The first step to burning fat is to know your body weight and metabolism.


The first step in getting to know your body lies in your knowledge of metabolism.

This is the process through which nutrients you eat in your diet are converted into energy. This energy is necessary for your body to carry out all of its functions.

Among these, the functions that stick out are:

At the same time, it’s important to take into account that metabolism works differently for each person. This process depends on three fundamental factors.

These are:

  • The thermogenesis of exercise: The amount of fat burned depends on exercise done. This is directly proportional. In other words, the more you exercise, the more calories you will burn.
  • The thermogenic effect of your food: Your body uses energy to absorb the main nutrients (proteins, carbohydrates, and fat).
  • Basal metabolism: The amount of energy your body consumes under normal conditions (without physical effort).


Calories are a source of energy for your body. They come from foods you eat in your diet.

Calories are necessary to live. They help maintain all of your bodily functions, whether you’re active or at rest.

The calories you eat in your diet need to be controlled. The goal should be to lose weight and burn surplus fat. However, the relationship should be made with caution. This way, you can prevent problems in your body.

Caloric deficit

This state happens when your body uses more calories than it gets from foods. This factor is the real secret for burning fat well.

If you have excess fatty tissue, it’s good to have a caloric deficit in your body. This will help you to achieve your objective.

How do you create a caloric deficit?

This is the best, tried and true way to lose weight and burn fat.

But how can you do this?

You can create a caloric deficit by adopting a diet in which you end up with negative calories at the end of the day. Meanwhile, you should increase your metabolism to achieve the perfect balance.

You should do this process step by step. After all, if the dietary changes are dramatic, your body could be exposed to several health problems.

On the other hand, being wrong or confused could give you a diet where you have the reverse of a caloric deficit. In this case, you’d have a surplus of energy and your body weight would increase uncontrollably.

For more information and to learn about how you can create a caloric deficit to lose weight, check out the Fit Watch Calorie Deficit Calculator.

It may sound complicated at first, but we promise it’s easier than you think!


It’s all about finding a workout routine and a diet that works for you. However, if you’d like more information, it’s a good idea to see a health professional or a nutritionist.

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