Say Goodbye to Neck Pain with These 6 Natural Solutions
· April 15, 2017
While stretching and localized exercises can be very effective at relieving neck pain, don't force it or you'll make it worse. Learn about 6 great natural solutions to help end your neck pain.
Neck pain is a common problem that is produced when the muscles in this area contract, making it hard to move your head.
Most cases are a result of sleeping in a bad position or having bad posture, although they can also come from trauma or chronic illnesses like rheumatoid arthritis.
Someone with neck pain may be out of commission for several days since the muscular contraction tends to be long-lasting and the neck pain often comes along with headaches and trouble moving.
However, it’s a benign condition that can be treated easily, including with natural remedies, to get you all better in no time.
Since you may wake up with neck pain any day, we’d like to share 6 good solutions you can turn to the next time it shows up.
1. Lavender essential oil
The lavender essential oil has soothing, anti-inflammatory properties that can help with neck stiffness and pain.
Its relaxing fragrance manages the stress that comes with this condition while relaxing your muscles.
What should I do?
Put a bit of lavender essential oil on your palms, rub them together, and gently massage into your neck.
Make gentle movements for 5 to 8 minutes and repeat twice a day if necessary.
2. Exercises and stretching
Exercising and stretching your muscles is a great way to relieve pain and stiffness found in your neck.
It helps to restore full muscle function, minimizing the effects of overexertion.
What should I do?
Take a few minutes to do stretching exercises for your neck like:
Make circular movements with your shoulder blades.
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