While stretching and localized exercises can be very effective at relieving neck pain, don't force it or you'll make it worse. Learn about 6 great natural solutions to help end your neck pain.
Neck pain is a common problem that is produced when the muscles in this area contract, making it hard to move your head.
Most cases are a result of sleeping in a bad position or having bad posture, although they can also come from trauma or chronic illnesses like rheumatoid arthritis.
Someone with neck pain may be out of commission for several days since the muscular contraction tends to be long-lasting and the neck pain often comes along with headaches and trouble moving.
However, it’s a benign condition that can be treated easily, including with natural remedies, to get you all better in no time.
Since you may wake up with neck pain any day, we’d like to share 6 good solutions you can turn to the next time it shows up.
The lavender essential oil has soothing, anti-inflammatory properties that can help with neck stiffness and pain.
Its relaxing fragrance manages the stress that comes with this condition while relaxing your muscles.
Exercising and stretching your muscles is a great way to relieve pain and stiffness found in your neck.
It helps to restore full muscle function, minimizing the effects of overexertion.
Take a few minutes to do stretching exercises for your neck like:
Want to learn more? Read: 6 Exercises to Get Rid of Neck Pain
This orange peel tea is relaxing and anti-inflammatory. It helps treat tension and stress in the neck area.
Using it in hot compresses helps relieve pain and the muscle contractions this problem causes.
Rosemary oil has anti-inflammatory and pain-relieving powers that relax your painful neck muscles once absorbed.
Using it with massages improves circulation in the area and will make you feel better within minutes.
Read also: 6 Tips for A Smooth, Young-looking Neck
Arnica is a potent muscle relaxant that can improve neck pain when used topically.
Once absorbed, it reduces inflammation and at the same time activates your circulation to help speed up oxygenation of the affected muscles.
Directly applying cold compresses is an effective way to lower inflammation levels and improve blood flow in the affected area of your neck.
Ready to try these natural remedies? If you have bothersome neck pain, pick any of the above solutions to find fast relief.
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