
Normal human body temperature ranges between 36 and 37 °C (96.8 and 98.6 °F). However, when the body detects the presence of an infection, the body raises its temperature in order to reduce the movement of microorganisms. When this happens,…
Do you suffer from joint pain? We are going to give you five proven methods to help ease your suffering and alleviate your pain.
We’re sure it’s happened to you before: you wake up tired, as if you had been exerting yourself all night. It hurts just to move your hands; going down the stairs hurts your knees.
How can we cure insufferable joint pain? Here we’ll give you some simple suggestions that you can incorporate into your day-to-day life.
Many people suffer from joint pain, a reality presented by rheumatism, arthritis, & osteoarthritis… It’s not always a guarantee the pain can be alleviated, but we can learn to live with it by practicing certain strategies which have a pain reduction effect, but the most important thing is maintaining your quality of life.
We should always follow our doctor’s orders, and not overdo it with the anti-inflammatories, as they can cause harmful side-effects. We assure you that simple, natural remedies exist that can help you!
A recent study from the University of Miami discovered that 2 capsules of ginger every day can help with joint paint & inflammation. The benefits of ginger are more beneficial than those of ibuprofen (but without the side-effects causing stomach pain and circulatory risks). Ginger can be found in health food stores or herb stores; it’s recommended to take ginger daily. A tablespoon of ginger twice daily with a glass of water will satisfy the recommended dose.
Take note of the following foods: it is best to eliminate them from your diet, or consume them in small quantities:
Are you a green tea fan? If so, then you are in luck! It’s antioxidants have shown to prevent and combat arthritis and joint pain. Don’t forget to drink one every morning!
We’re sure you’ve hear about Vitamin E and its awesome effects combating arthritis as a ‘green’ medication. It is ideal to take 2 capsules daily; which is sold in your local pharmacy or health food store. You can also find Vitamin E in many green leafy vegetables; but to get the proper dosage it is recommended to take 2 capsules daily.
It is essential to improve our quality of life. That can be accomplished with good nutrition; nutrients that not only help to reduce pain, but also help improve our mood. What are the guidelines?