Eliminate Foot Pain with Simple Footwear Guidelines
Your feet begin to bear the full weight of your body from the moment you get out of bed.
You walk around your house, you run when you’re in a hurry, you wear uncomfortable heels, and generally subject your feet to stress and hectic day-to-day wear and tear.
As if all that weren’t enough, your feet are also at risk of diseases, infections, and different types of ailments that can negatively affect your quality of life.
The truth is that most people don’t give a lot of thought to their feet, and until you start experiencing foot pain you might not try to find a solution to care for them. Your choice of footwear is one of the main causes of foot pain.
That’s why in today’s article we’re going to share some simple tips to alleviate and prevent the various problems caused by different types of shoes.
Simple footwear tips to avoid foot pain
If your favorite pair of shoes is causing you to have sore feet, you should probably check out the following tips that can bring you relief.
See also: Tips for Relieving Tired Feet
Change how you tie your shoes
Sometimes without evening realizing it you can tie your shoes the wrong way, leaving you with tired and aching feet. It’s a good idea to avoid tightening shoes too much, but don’t leave them too loose either.
Have you tried adding straps to your high heels?
If you’re used to wearing high heels but they’re not as comfortable as you would expect them to be, consider adding straps to them to increase your stability and security as you walk.
If you wear tight shoes or heels and have no choice but to stay on your feet all day, try to remember to take breaks to let your feet relax and facilitate good circulation.
One idea is to elevate your feet for five minutes to allow the blood to circulate better.
Try using gel arch inserts
Gel arch inserts are inserted into shoes to minimize the harsh impact on your feet when wearing heels. They are available in most stores or in areas where shoe accessories are sold.
Protect yourself from blisters
The best way to keep from having foot pain is by preventing it. If you suspect that your shoes are going to give you blisters, it’s a good idea to wear a bandage or anti-blister socks to keep your shoes from rubbing against your feet.
Are your shoes too narrow?
This is a common problem for shoes that are made of cloth or leather. To resolve it, place a Ziploc bag filled with water in the shoe and then freeze it, to see if it widens the shoe to a more comfortable level. Another option is to add an extra insole, although this increases the risk of the shoe rubbing your foot uncomfortably.
Natural cures for foot pain
As often as it is and as unavoidable as it seems, there are some natural cures for foot pain that can relax your feet and bring you some relief.
Salt water soak
A classic foot soak using Epsom salts or rock salt is still one of the best ways to relieve foot pain and keep your skin from drying out and hardening.
Pour half a cup of salt into a bowl of hot water and submerge your feet for 20 minutes.
Chamomile tea soak
Chamomile has anti-inflammatory and soothing effects that can reduce foot pain fast. Take advantage of these benefits by making a liter or two of chamomile tea and soaking your feet for 20 minutes.
Another option is to place the used tea bags directly on your feet where you experience soreness.
Ginger tea soak
Ginger is known throughout the world for its powerful painkilling and anti-inflammatory properties, which are ideal for fighting a number of different ailments.
Making a tea with fresh ginger can relieve sore feet in minutes while relaxing you for the following day.
Place a large piece of ginger root in a pot of boiling water, and let it steep for five to 10 minutes. Soak your feet in the liquid as it cools.
Visit this article: Discover 7 Benefits of Ginger
One last remedy that we can’t fail to mention is the foot massage. If you’ve had a hectic day and are feeling the impacts in your feet, don’t hesitate to give them a massage using a little olive oil, mint oil, or lavender oil.