Say Goodbye to Constipation with These 8 Fruit Smoothies

· April 4, 2017
Avoiding constipation requires drinking plenty of water and exercising regularly, in addition to enjoying high-fiber foods like these smoothies.

Processed and fatty foods, a sedentary lifestyle, and too much stress can cause constipation, an unpleasant condition that many people experience.

If you don’t eat foods with enough fiber or drink 8 cups of water a day, the problem can get even worse.

Here, we’ll offer you some of the best fruit smoothies to get you to the bathroom naturally.

Smoothie recipes to fight constipation

Adding raw fruit to your daily diet will help balance your intestinal flora and naturally rid your body of waste, especially on an empty stomach.

Of course, it’s also necessary to reduce your consumption of flour and fat, eat more vegetables, and exercise for better results.

To start, take a look at these smoothies that will help you avoid constipation.

1. Apple, pineapple, and pear smoothie

Delicious, nutritious, and easy to make. It’s an excellent breakfast to enjoy several times a week.

Ingredients

  • 1 apple
  • A slice of pineapple
  • 1 pear
  • 1 plum
  • The juice of 2 oranges
  • Water (optional)

Preparation

  • First, peel the apple, core it, and cut into pieces.
  • Cut up the pineapple (without the peel), remove the pit from the plum, and the seeds from the pear.
  • Squeeze the oranges.
  • Then, place the apple, pineapple, plum, and pear into the blender.
  • Add the juice, and if desired, water.
  • Then, blend well and drink immediately.

2. Apple, papaya, and garlic smoothie

This recipe brings fruits, vegetables, and honey all together. It’s very tasty and, besides helping with constipation, it supports your immune system.

Ingredients

  • 4 cloves of garlic
  • 1 papaya
  • 2 apples
  • 1 teaspoon of honey (7.5 g)
  • 1 cup of water (250 ml)

Preparation

  • First, peel the cloves of garlic, cut in half, and remove the seed.
  • Cut the apples into quarters and core. Peel them if you like.
  • Then, peel and seed the papaya.
  • Next, place the garlic, apples, and papaya into the blender.
  • Add the honey and water.
  • Blend, and once well-mixed, enjoy.

3. Apple berry smoothie

Apples are remarkably good at relieving constipation. Enjoy them at any time of the day.

Ingredients

  • 1 apple
  • 10 berries
  • 1/2 cup of milk (125 ml)
  • 2 tablespoons of instant oats (20 g)

Preparation

  • First, peel and core the apple.
  • Then, wash the berries well.
  • Add the fruit, milk, and oats to the blender.
  • Finally, blend well and drink on an empty stomach, without other food.

4. Papaya pineapple smoothie

Both of these fruits are great at getting your intestine back to normal. Here, they’re combined with yogurt and flaxseed. It’s the perfect way to start your day!

Ingredients

  • 1/3 papaya
  • 1 cup of Greek yogurt (200 g)
  • 3 slices of pineapple
  • 1 teaspoon of coconut extract
  • 1 tablespoon of flaxseed (10 g)

Preparation

  • Once peeled and cut into pieces, put the papaya and pineapple slices into the blender.
  • Then, add the yogurt, coconut extract, and flaxseed.
  • Add a little water or ice if you like.
  • Blend well and enjoy.

5. Pineapple, orange, and plum smoothie

This is another great-tasting recipe you should enjoy up to three times a week when you’re having trouble going to the bathroom.

Ingredients

  • 1 slice of pineapple
  • The juice of 1 orange
  • 2 figs
  • 2 plums
  • 1 tablespoon of wheat bran (10 g)
  • 1 tablespoon of flaxseed (10 g)

Preparation

  • Once peeled, cut the pineapple into pieces.
  • Remove the plum pits and extract the fig pulp.
  • Squeeze the orange.
  • Then, place the pineapple, plums, figs, and orange juice into the blender.
  • Add the flaxseed and wheat bran.
  • Mix well and drink immediately.

6. Banana berry smoothie

It’s really good to start your day, and super nutritious too!

Ingredients

  • 1 banana
  • 1 cup of berries (150 g)
  • 1/2 cup of almonds (85 g)
  • 1 tablespoon of linseed oil (15 g)

Preparation

  • First, peel and slice the banana.
  • Then, wash the berries thoroughly and cut the almonds into halves.
  • Add the fruit, almonds, and linseed oil to the blender.
  • Blend well, and once well-mixed, enjoy.

7. Mango orange smoothie

Mangoes are a delicious tropical fruit that are full of nutrients and good for constipation.

Here, we’ll combine them with avocado and orange. The result is both delicious and effective.

Ingredients

  • 1/2 avocado
  • The juice of 2 oranges
  • 2 mangoes
  • The juice of 1 lemon

Preparation

  • First, prepare the avocado and mangoes.
  • Then, squeeze the oranges and lemon.
  • Place everything into the blender and mix well. Enjoy!

8. Fig rice milk smoothie

Figs are a great source of vitamins and minerals that helps your bowels move regularly.

You’ll get even better results combining them with oats and rice milk.

Ingredients

  • 6 figs
  • 1 tablespoon of oats (10 g)
  • 1 cup of rice milk (250 ml)

Preparation

  • Peel and quarter the figs.
  • Then, place the fruit into the blender along with the oats and rice milk (almond milk also works well).
  • Blend well and enjoy twice a day.