Constipation: Get rid of it with These 8 Fruit Smoothies

November 2, 2018
Avoiding constipation requires drinking plenty of water and exercising regularly, in addition to enjoying high-fiber foods like these smoothies.

Above all, processed and fatty foods, a sedentary lifestyle, and too much stress can cause constipation, an unpleasant condition that many people experience.

Moreover, if you don’t eat foods with enough fiber or drink 8 cups of water a day, the problem can get even worse. Here, we’ll offer you some of the best fruit smoothies to get you to the bathroom naturally.

Smoothie recipes to fight constipation

First of all, adding raw fruit to your daily diet will help balance your intestinal flora. In addition, it will naturally help your body get rid of waste, especially on an empty stomach.

Of course, it’s also necessary to reduce your consumption of flour and fat, eat more vegetables, and exercise for better results. However, to start, take a look at these smoothies that will help you avoid constipation.

1. Apple, pineapple, and pear smoothie

This smoothie is delicious, nutritious, and easy to make. Because of this, it’s an excellent breakfast to enjoy several times a week. To prepare it you will need:


  • 1 apple
  • A slice of pineapple
  • 1 pear
  • 1 plum
  • The juice of 2 oranges
  • Water (optional)


  • First, peel the apple, core it, and cut into pieces.
  • Then, cut up the pineapple (without the peel), remove the pit from the plum, and the seeds from the pear.
  • After that, squeeze the oranges.
  • Then, place the apple, pineapple, plum, and pear into the blender.
  • Next, add the juice, and if desired, water.
  • Finally, blend well and drink immediately.

2. Apple, papaya, and garlic smoothie

This recipe brings fruits, vegetables, and honey all together. Also, it’s very tasty and, besides helping with constipation, it supports your immune system.


  • 4 cloves of garlic
  • 1 papaya
  • 2 apples
  • 1 teaspoon of honey (7.5 g)
  • 1 cup of water (250 ml)


  • First, peel the cloves of garlic, cut in half, and remove the seed.
  • Cut the apples into quarters and core. Also, peel them if you like.
  • Then, peel and seed the papaya.
  • Next, place the garlic, apples, and papaya into the blender.
  • After that, add the honey and water.
  • Blend, and once well-mixed, enjoy.

You might also like: What are the Health Benefits of Garlic?

3. Apple berry smoothie

Moreover, apples are remarkably good at relieving constipation. Because of this, you can enjoy them at any time of the day. For example, try including them in your diet with this delicious smoothie. Also, mixing apples with berries maximizes your fiber intake and will result in a powerful drink to fight constipation.


  • 1 apple
  • 10 berries
  • 1/2 cup of milk (125 ml)
  • 2 tablespoons of instant oats (20 g)


  • First, peel and core the apple.
  • Then, wash the berries well.
  • After that, add the fruit, milk, and oats to the blender.
  • Finally, blend well and drink on an empty stomach, without any other food.

4. Papaya pineapple smoothie

Both of these fruits are great at getting your intestine back to normal. In addition, the fact that they’re combined with yoghurt and flaxseed make it the perfect way to start your day!


  • 1/3 papaya
  • 1 cup of Greek yoghurt (200 g)
  • 3 slices of pineapple
  • 1 teaspoon of coconut extract
  • 1 tablespoon of flaxseed (10 g)


  • Once peeled and cut into pieces, put the papaya and pineapple slices into the blender.
  • After that, add the yoghurt, coconut extract, and flaxseed.
  • Then, add a little water or ice if you like.
  • Finally, blend well and enjoy.

5. Pineapple, orange, and plum smoothie

Also, this is another great-tasting recipe you should enjoy up to three times a week when you’re having trouble going to the bathroom.


  • 1 slice of pineapple
  • The juice of 1 orange
  • 2 figs
  • 2 plums
  • 1 tablespoon of wheat bran (10 g)
  • 1 tablespoon of flaxseed (10 g)


  • Once peeled, cut the pineapple into pieces.
  • Then, remove the plum pits and extract the fig pulp.
  • Next, squeeze the orange.
  • Then, place the pineapple, plums, figs, and orange juice into the blender.
  • After that, add the flaxseed and wheat bran.
  • Finally, mix well and drink immediately.

6. Banana berry smoothie

Furthermore, this breakfast smoothie is really good to start your day, and super nutritious too! Also, you can make it in less than 5 minutes and take it on the go if you’re in a rush!


  • 1 banana
  • 1 cup of berries (150 g)
  • 1/2 cup of almonds (85 g)
  • 1 tablespoon of linseed oil (15 g)


  • First, peel and slice the banana.
  • Then, wash the berries thoroughly and cut the almonds into halves.
  • Next, add the fruit, almonds, and linseed oil to the blender.
  • Finally, blend well, and once well-mixed, enjoy.

Read also: 5 Breakfast Smoothies with Strawberries and Bananas

7. Mango orange smoothie

Mangoes are a delicious tropical fruit that is full of nutrients and good for constipation. Here, we’ll combine them with avocado and orange. The result is both delicious and effective.


  • 1/2 avocado
  • The juice of 2 oranges
  • 2 mangoes
  • The juice of 1 lemon


  • First, prepare the avocado and mangoes.
  • After that, squeeze the oranges and lemon.
  • Finally, place everything into the blender and mix well. Enjoy!

8. Fig rice milk smoothie

Figs are a great source of vitamins and minerals that help your bowels move regularly. Moreover, you’ll get even better results combining them with oats and rice milk.


  • 6 figs
  • 1 tablespoon of oats (10 g)
  • 1 cup of rice milk (250 ml)


  • First, peel and quarter the figs.
  • Then, place the fruit into the blender along with the oats and rice milk (almond milk also works well).
  • Finally, blend well and enjoy twice a day.

Daza, W., Mora, D., & Dadán, S. (2013). Estreñimiento crónico. Gastroenterología Pediátrica.