Seven Satisfying Dinners that Can Help You Lose Weight

11 February, 2021
Eating a light, calorie-controlled dinner is crucial for maintaining optimal energy and help you lose weight. In addition, eating a good dinner will help you sleep better.

This main meal of the day plays a very important role in metabolic health. In fact, its nutrients are key to have a good quality of sleep and more energy the next day. Below, we want to share 7 satisfying ideas.

Dinner is key to help you lose weight

In order to lose weight more easily, it’s essential to eat all the main meals of the day. However, it’s important to keep in mind that dinner should be light and calorie controlled. Foods eaten at this time of the day provide energy that isn’t usually spent optimally.

Therefore, to avoid excessive fat accumulation, weight-loss dinners should be made with low-calorie foods, such as raw or cooked vegetables, lean meats and some sources of healthy fats.

This combination of nutrients boosts metabolism so that we can burn more calories while at the same time, helping us rest well and recharge at night. However, in order to do so, we need to eat dinner early, at least 3 hours before going to bed.

Also read: 7 Weight Loss Mistakes that You Don’t Want to Make

And if I skip dinner?

The people who opt for skipping dinner or for following low-calorie diets are making an unnecessary sacrifice. It won’t only fail to help them in loosing weight, but also have a rebound effect when they start eating again.

Their body will reduce energy use to a max and start to store all reserves possible at mealtimes as a survival mechanism.

The key lies in choosing the right foods, eating in moderation and not obsessing over calories. The end result will be an effective weight loss without suffering. In just one week, we can start to notice positive results.

Seven ideas to help you lose weight the entire week

1. Monday – A cream of vegetable and pea soup

A bowl of soup.

Cold or hot, cream of vegetable soups that are in season make for one of the best dinner options because they’re very filling and healthy. You can prepare them with our favorite vegetables and, when possible, along side a serving of legumes that can provide extra protein and fiber.

Peas are one of the best legumes that we can have for dinner. They’re easy for digesting and have a delicious flavor.

2. Tuesday – Gazpacho and poultry

Gazpacho, or a soup of blended vegetables (tomato, cucumber, bell pepper, garlic), is great for hot nights or when we need a boost in vitamins and minerals.

You can take advantage of the soup’s light body in order to have a serving of chicken or turkey, baked or grilled. It’s a perfect combination and you’ll be able to digest it easily. This dinner is also a great option to follow a workout.

3. Wednesday – Salad and hummus

A bowl of hummus.

Chickpeas are very nutritious legumes. However, many people have trouble digesting them, especially at night. This is preciously why we recommend hummus, a cold chickpea dip that we can pair with a salad.

4. Thursday – Fish and grilled pineapple can help you lose weight

Fish contains low-fat animal protein, which makes it a good option for weight loss recipes. We can bake it in the oven along side some pineapple slices. We’ll end up with a light, delicious dessert that’s ideal for digesting the fish.

5. Friday – Quinoa and guacamole

A bowl of quinoa which helps you lose weight.

Quinoa is a protein-rich grain that’s better suited for dinner recipes than other grains such as rice. For this menu, we suggest pairing it with a nice guacamole. Furthermore, the guacamole will provide us with a good amount of vitamins, minerals, fiber and healthy fats.

Also see: Five Foods that You Should Avoid If You Want to Loose Weight

6. Saturday – Chickpea pizza

So, do you love pizza? Treat yourself on Saturday night, but make the dough with chickpea flour. You’ll end up with a much healthier recipe that’s more appropriate for loosing weight.

7. Sunday – Green shake and omelet

A healthy omelette which helps you lose weight.

On Sunday, we can recover from all of the excess of the weekend with a delicious and cleansing green shake with a French omelette. Furthermore, the simplest dinner can be the most satisfying and it’ll help us rest well to start off the week with energy and vitality.

Ask a nutritionist to help you lose weight

If you have doubts about how to follow a balanced diet or you want to lose weight effectively, the best thing to do is to consult a nutritionist. This is because they’ll be able to tell you what’s most appropriate for your case, why and how to easily stay on a good diet over time.

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Priest, M. (1961). Losing Weight. British Medical Journal. https://doi.org/10.1136/bmj.2.5260.1152-a

Vartanian, L. R., Wharton, C. M., & Green, E. B. (2012). Appearance vs. health motives for exercise and for weight loss. Psychology of Sport and Exercise. https://doi.org/10.1016/j.psychsport.2011.12.005