The Right Milk for Babies After Their First Year
Parents need to know how to choose the right milk for babies after they reach the age of one. That’s because choosing the wrong milk increases the risk of little ones developing illnesses, especially those of a metabolic or autoimmune nature.
A mother’s breastmilk is the best food for babies. However, after they reach their first birthday, their energy demands are higher. Therefore, breastmilk can no longer be the only source of nourishment. With this in mind, parents must know how to choose quality products that satisfy the nutritional needs of their infants.
So, what milk is best? What do you need to look for when choosing the right milk for babies after their first year?
In this article, we’ll tell you everything you need to know.
The right milk for babies over the age of one: Added sugars
The problem with many kinds of milk for babies is that they contain added sugar. Sugar is capable of worsening the metabolic health of infants, increasing their risk of developing illnesses as children or adults.
A study conducted by the European Pediatric Society concluded that reducing the ingestion of simple sugars in children. According to the study, this measure helps prevent metabolic problems like diabetes.
So, not paying attention to the amount of added sugars in milk can lead to negative consequences for their health. What’s more, the use of these types of products is linked to alterations in a person’s lipid profile.When it comes to choosing the right milk for babies, it’s important to make sure it’s low in sugar.
The importance of omega 3 in milk for babies
You’ve probably heard o the benefits of including omega 3 – a fatty acid that’s antiinflammatory in nature – in your diet. Consuming omega 3 on a regular basis, among other things, contributes to reduced cardiovascular risk. This was demonstrated in a study published in the journal Pharmacology & Therapeutics.
What’s more, these lipids are especially important in a child’s development. Frequent exposure to these nutrients in early states is capable of reducing the occurrence of autoimmune processes. In regard to this, an investigation that took place in 2017 managed to relate a regular intake of omega 3 fatty acids during infancy with a lower risk of developing asthma.
Therefore, it’s important to consider this when choosing the right milk for babies over the age of one. In other words, make sure the product you choose contains these fatty acids in its composition.
Find our more: Five Plant Sources of Omega-3 Fatty Acids
A milk with vitamin D
Vitamin D deficiency is a common problem among the population in general. A study involving 97 pregnant women and 90 babies concluded that the levels of this micronutrient tended to be below the recommended levels.
A low intake of vitamin D can affect a person’s bone health during adulthood. Therefore, it can increase a person’s risk of developing osteoporosis. This condition is frequent in postmenopausal women and represents a risk for health and wellbeing.
What’s more, low levels of this vitamin are associated with deficiencies regarding muscle strength and an increased risk of developing complex illnesses.
Vitamin D is a nutrient that’s hard to obtain through diet alone. In fact, the best way to guarantee its absorption is through healthy sun exposure. In order to minimize the risk of vitamin D deficiency, you should choose milk that contains significant amounts of this micronutrient.
Choosing the right milk for babies over the age of one is no easy task
As you can see, there are three main parameters that you should keep in mind when choosing the right milk for your child. Of course, there are other aspects you can also consider. For example, this includes the confidence the brand offers, the presence of chemical additives, etc.
You must look at the nutritional label in order to choose the right option. Neglecting to pay attention to this information may lead you to choose a poor quality product. Or, at the same time, milk that contains a large portion of simple sugars.
Remember that babies and children are still developing. Therefore, eating large amounts of harmful substances triggers the possibility of suffering from complex illnesses as adults. For this reason, parents need to care for their child’s nutrition from the time they’re born.